1/22/2017
10 mi
1:10:00
7:00 mi
No additional information was recorded for this entry.
Pretty solid workout. 2 up, then 10 x 300:
50.9
51.1
50.8
50.6
51.0
50.5
51.6
51.7
51.8
Started getting really tough after 6. Happy with consistency though
Bunch of cool down miles - a lot of junk in the quads