| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2017 |
Run |
Newtown hood |
Easy |
7.6 mi |
52:34 |
6:55 |
 |
| 9/9/2017 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/10/2017 |
Run |
Newtown hood |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 10/7/2017 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2017 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:11:01 |
7:07 |
|
| 11/5/2017 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:08:34 |
6:52 |
|
| 12/2/2017 |
Run |
Newtown hood |
Easy |
7.6 mi |
55:16 |
7:17 |
|
| 12/22/2017 |
Run |
Newtown hood |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/24/2017 |
Run |
Newtown hood |
Easy |
7.6 mi |
52:30 |
6:55 |
|
| 1/14/2018 |
Run |
Newtown hood |
Easy |
16.0 mi |
1:55:32 |
7:14 |
|
| 1/21/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/1/2018 |
Run |
Newtown hood |
Easy |
5.7 mi |
43:08 |
7:35 |
|
| 4/10/2018 |
Run |
Newtown hood |
Moderate |
3.5 mi |
20:35 |
5:53 |
|
| 4/11/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/16/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 5/4/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 5/6/2018 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/11/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/13/2018 |
Run |
Newtown hood |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/28/2018 |
Run |
Newtown hood |
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 6/2/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/3/2018 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/15/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/5/2018 |
Run |
Newtown hood |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 7/8/2018 |
Run |
Newtown hood |
Easy |
7.6 mi |
53:12 |
7:00 |
|
| 7/13/2018 |
Run |
Newtown hood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/16/2018 |
Run |
Newtown hood |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/18/2018 |
Run |
Newtown hood |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/7/2018 |
Run |
Newtown hood |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 8/10/2018 |
Run |
Newtown hood |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 8/12/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/17/2018 |
Run |
Newtown hood |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 8/21/2018 |
Run |
Newtown hood |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/22/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2018 |
Run |
Newtown hood |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 8/29/2018 |
Run |
Newtown hood |
Moderate |
4.0 mi |
25:00 |
6:15 |
|
| 8/30/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/31/2018 |
Run |
Newtown hood |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 9/1/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 9/4/2018 |
Run |
Newtown hood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/5/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/7/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 9/8/2018 |
Run |
Newtown hood |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/9/2018 |
Run |
Newtown hood |
Easy |
10.2 mi |
1:11:00 |
6:58 |
|
| 9/15/2018 |
Run |
Newtown hood |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 9/16/2018 |
Run |
Newtown hood |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/23/2018 |
Run |
Newtown hood |
Easy |
13.0 mi |
1:31:21 |
7:02 |
|
| 9/27/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 10/5/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/7/2018 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/24/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/1/2019 |
Run |
Newtown hood |
Easy |
7.6 mi |
53:33 |
7:03 |
|
| 1/6/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/19/2019 |
Run |
Newtown hood |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 2/16/2019 |
Run |
Newtown hood |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/23/2019 |
Run |
Newtown hood |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/24/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/31/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 4/7/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/24/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/27/2019 |
Run |
Newtown hood |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 5/11/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/16/2019 |
Run |
Newtown hood |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/17/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/19/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/22/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2019 |
Run |
Newtown hood |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/31/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/2/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/5/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 6/20/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/22/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 6/23/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 6/27/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/28/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/30/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/1/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/2/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 7/4/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/5/2019 |
Run |
Newtown hood |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/19/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/25/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/26/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/2/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 8/4/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/7/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/9/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/11/2019 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/13/2019 |
Run |
Newtown hood |
Moderate |
5.0 mi |
33:30 |
6:42 |
|
| 8/14/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 8/17/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/19/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/20/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 8/21/2019 |
Run |
Newtown hood |
Easy |
10.5 mi |
1:15:21 |
7:11 |
|
|