Workouts

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Date Activity Course Type Distance Duration Pace ▼   6/15/2015 Run Benson Extension Easy 8.0 mi 56:16 7:02 4/21/2015 Run Benson Extension Easy 8.0 mi 56:16 7:02 11/20/2013 Run Benson Extension Easy 7.5 mi 52:45 7:02 8/31/2015 Run Benson Extension Easy 7.5 mi 52:44 7:02 7/9/2012 Run Benson Extension Easy 7.5 mi 52:42 7:02 5/27/2015 Run Benson Extension Easy 7.2 mi 50:34 7:02 7/27/2016 Run Benson Extension Easy 7.5 mi 52:40 7:02 2/18/2013 Run Benson Extension Easy 7.5 mi 52:40 7:02 3/9/2015 Run Benson Extension Easy 8.0 mi 56:08 7:01 2/25/2013 Run Benson Extension Easy 8.7 mi 1:01:02 7:01 6/7/2012 Run Benson Extension Easy 7.4 mi 51:53 7:01 7/15/2014 Run Benson Extension Easy 8.1 mi 56:46 7:01 11/16/2015 Run Benson Extension Easy 7.5 mi 52:32 7:01 1/22/2015 Run Benson Extension Easy 7.5 mi 52:32 7:01 11/26/2012 Run Benson Extension Easy 8.1 mi 56:44 7:01 2/10/2016 Run Benson Extension Easy 7.5 mi 52:31 7:01 8/8/2012 Run Benson Extension Easy 7.5 mi 52:31 7:01 11/23/2015 Run Benson Extension Easy 8.1 mi 56:43 7:01 5/23/2016 Run Benson Extension Easy 7.7 mi 53:54 7:00 1/7/2013 Run Benson Extension Easy 6.3 mi 44:06 7:00 7/22/2015 Run Benson Extension Easy 8.1 mi 56:40 7:00 4/10/2013 Run Benson Extension Easy 7.5 mi 52:28 7:00 11/13/2015 Run Benson Extension Easy 8.1 mi 56:38 7:00 11/7/2016 Run Benson Extension Easy 8.1 mi 56:37 7:00 10/28/2013 Run Benson Extension Easy 6.3 mi 44:01 7:00 6/3/2015 Run Benson Extension Easy 8.0 mi 55:53 7:00 1/8/2016 Run Benson Extension Easy 4.0 mi 27:55 6:59 7/30/2013 Run Benson Extension Easy 4.0 mi 27:55 6:59 11/27/2012 Run Benson Extension Easy 7.8 mi 54:26 6:59 7/25/2012 Run Benson Extension Easy 7.5 mi 52:20 6:59 5/2/2016 Run Benson Extension Easy 8.1 mi 56:31 6:59 8/11/2014 Run Benson Extension Easy 7.1 mi 49:32 6:59 5/9/2013 Run Benson Extension Easy 7.5 mi 52:19 6:59 4/20/2012 Run Benson Extension Easy 7.5 mi 52:19 6:59 9/20/2013 Run Benson Extension Easy 7.5 mi 52:18 6:59 2/17/2016 Run Benson Extension Easy 7.0 mi 48:48 6:59 6/3/2014 Run Benson Extension Easy 7.5 mi 52:17 6:59 3/19/2015 Run Benson Extension Easy 8.0 mi 55:43 6:58 3/25/2015 Run Benson Extension Easy 7.5 mi 52:14 6:58 6/18/2012 Run Benson Extension Easy 6.9 mi 48:03 6:58 9/11/2015 Run Benson Extension Easy 8.1 mi 56:24 6:58 8/14/2015 Run Benson Extension Easy 7.5 mi 52:11 6:58 4/27/2015 Run Benson Extension Easy 8.0 mi 55:39 6:58 7/6/2015 Run Benson Extension Easy 8.1 mi 56:20 6:58 3/25/2014 Run Benson Extension Easy 8.1 mi 56:20 6:58 11/21/2014 Run Benson Extension Easy 7.5 mi 52:09 6:58 9/9/2016 Run Benson Extension Easy 7.0 mi 48:40 6:58 11/1/2016 Run Benson Extension Easy 7.5 mi 52:07 6:57 10/17/2016 Run Benson Extension Easy 7.5 mi 52:07 6:57 1/19/2015 Run Benson Extension Easy 7.5 mi 52:07 6:57 1/14/2013 Run Benson Extension Easy 7.5 mi 52:07 6:57 1/26/2016 Run Benson Extension Easy 7.5 mi 52:06 6:57 11/19/2014 Run Benson Extension Easy 7.5 mi 52:06 6:57 9/27/2012 Run Benson Extension Easy 8.0 mi 55:33 6:57 3/20/2014 Run Benson Extension Easy 7.0 mi 48:35 6:57 7/28/2014 Run Benson Extension Easy 8.2 mi 56:52 6:57 12/20/2013 Run Benson Extension Easy 10.0 mi 1:09:20 6:56 6/29/2016 Run Benson Extension Easy 8.1 mi 56:08 6:56 6/4/2014 Run Benson Extension Easy 7.5 mi 51:58 6:56 6/11/2012 Run Benson Extension Easy 6.9 mi 47:48 6:56 11/28/2012 Run Benson Extension Easy 8.2 mi 56:47 6:56 9/13/2016 Run Benson Extension Easy 8.1 mi 56:05 6:56 11/18/2013 Run Benson Extension Easy 7.5 mi 51:53 6:56 8/1/2016 Run Benson Extension Easy 8.1 mi 56:02 6:56 2/20/2014 Run Benson Extension Easy 8.0 mi 55:20 6:55 9/26/2016 Run Benson Extension Easy 8.1 mi 56:01 6:55 8/22/2016 Run Benson Extension Easy 8.1 mi 56:01 6:55 5/4/2012 Run Benson Extension Easy 6.9 mi 47:43 6:55 5/6/2013 Run Benson Extension Easy 11.0 mi 1:16:04 6:55 10/6/2014 Run Benson Extension Easy 7.2 mi 49:47 6:55 7/11/2016 Run Benson Extension Easy 7.5 mi 51:51 6:55 7/11/2014 Run Benson Extension Easy 8.1 mi 55:58 6:55 11/25/2013 Run Benson Extension Easy 7.5 mi 51:49 6:55 11/2/2015 Run Benson Extension Easy 8.1 mi 55:56 6:55 8/23/2012 Run Benson Extension Easy 7.5 mi 51:47 6:55 10/16/2015 Run Benson Extension Easy 8.1 mi 55:54 6:55 9/28/2015 Run Benson Extension Easy 8.1 mi 55:54 6:55 8/3/2015 Run Benson Extension Easy 7.0 mi 48:18 6:54 10/19/2015 Run Benson Extension Easy 7.5 mi 51:44 6:54 12/12/2014 Run Benson Extension Easy 7.5 mi 51:43 6:54 3/23/2016 Run Benson Extension Easy 8.1 mi 55:51 6:54 10/7/2015 Run Benson Extension Easy 6.0 mi 41:21 6:54 11/7/2014 Run Benson Extension Easy 7.5 mi 51:40 6:54 5/9/2014 Run Benson Extension Easy 7.2 mi 49:36 6:54 6/6/2016 Run Benson Extension Easy 7.5 mi 51:39 6:54 1/17/2014 Run Benson Extension Easy 6.9 mi 47:31 6:54 5/21/2014 Run Benson Extension Easy 8.1 mi 55:45 6:53 9/6/2012 Run Benson Extension Easy 7.5 mi 51:37 6:53 6/16/2016 Run Benson Extension Easy 7.3 mi 50:14 6:53 4/6/2015 Run Benson Extension Easy 8.0 mi 55:03 6:53 7/10/2015 Run Benson Extension Easy 8.1 mi 55:44 6:53 12/1/2014 Run Benson Extension Easy 7.5 mi 51:35 6:53 7/14/2015 Run Benson Extension Easy 8.1 mi 55:40 6:53 8/4/2014 Run Benson Extension Easy 7.0 mi 48:05 6:53 7/22/2016 Run Benson Extension Easy 7.5 mi 51:31 6:53 7/1/2016 Run Benson Extension Easy 8.1 mi 55:38 6:53 5/31/2016 Run Benson Extension Easy 8.2 mi 56:19 6:53 3/26/2012 Run Benson Extension Easy 6.0 mi 41:12 6:52 11/30/2015 Run Benson Extension Easy 7.0 mi 48:02 6:52 10/11/2012 Run Benson Extension Easy 5.0 mi 34:18 6:52