| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2016 |
Run |
CC Trails |
Easy |
5.0 mi |
35:23 |
7:05 |
 |
| 10/19/2016 |
Run |
CC Trails |
Hill |
7.0 mi |
50:00 |
7:09 |
|
| 10/13/2016 |
Run |
CC Trails |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/29/2016 |
Run |
CC Trails |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/20/2016 |
Run |
CC Trails |
Easy |
7.2 mi |
51:10 |
7:07 |
|
| 9/14/2016 |
Run |
CC Trails |
Fartlek |
7.2 mi |
49:50 |
6:56 |
|
| 8/31/2016 |
Run |
CC Trails |
Easy |
8.0 mi |
56:37 |
7:05 |
|
| 8/30/2016 |
Run |
CC Trails |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 7/28/2016 |
Run |
CC Trails |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 7/21/2016 |
Run |
CC Trails |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 7/15/2016 |
Run |
CC Trails |
Easy |
8.5 mi |
59:29 |
7:00 |
|
| 6/30/2016 |
Run |
CC Trails |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 5/10/2016 |
Run |
CC Trails |
Easy |
7.2 mi |
50:42 |
7:03 |
|
| 4/14/2016 |
Run |
CC Trails |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 3/24/2016 |
Run |
CC Trails |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 3/9/2016 |
Run |
CC Trails |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/3/2016 |
Run |
CC Trails |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 2/23/2016 |
Run |
CC Trails |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 11/9/2015 |
Run |
CC Trails |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 10/26/2015 |
Run |
CC Trails |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 10/9/2015 |
Run |
CC Trails |
Easy |
8.0 mi |
54:04 |
6:46 |
|
| 8/27/2015 |
Run |
CC Trails |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2015 |
Run |
CC Trails |
Easy |
7.6 mi |
54:38 |
7:12 |
|
| 7/29/2015 |
Run |
CC Trails |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 7/9/2015 |
Run |
CC Trails |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 7/7/2015 |
Run |
CC Trails |
Hill |
7.2 mi |
51:22 |
7:09 |
|
| 6/12/2015 |
Run |
CC Trails |
Easy |
8.1 mi |
57:17 |
7:05 |
|
| 4/29/2015 |
Run |
CC Trails |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 10/29/2014 |
Run |
CC Trails |
Easy |
7.2 mi |
48:38 |
6:46 |
|
| 7/10/2014 |
Run |
CC Trails |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 6/20/2014 |
Run |
CC Trails |
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 5/23/2014 |
Run |
CC Trails |
Easy |
6.0 mi |
43:41 |
7:17 |
|
|