| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:32 |
7:07 |
 |
| 9/22/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 9/18/2015 |
Run |
CC "Track" |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 9/17/2015 |
Run |
CC "Track" |
Interval |
7.2 mi |
44:59 |
6:15 |
|
| 9/15/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 9/10/2015 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 9/3/2015 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:45 |
6:47 |
|
| 9/1/2015 |
Run |
CC "Track" |
Moderate |
7.2 mi |
48:18 |
6:43 |
|
| 8/28/2015 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 8/26/2015 |
Run |
CC "Track" |
Interval |
7.8 mi |
51:09 |
6:34 |
|
| 8/25/2015 |
Run |
CC "Track" |
Moderate |
7.2 mi |
46:20 |
6:27 |
|
| 8/25/2015 |
Run |
CC "Track" |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 8/20/2015 |
Run |
CC "Track" |
Interval |
7.2 mi |
48:43 |
6:46 |
|
| 8/20/2015 |
Run |
CC "Track" |
Easy |
4.8 mi |
34:52 |
7:16 |
|
| 8/18/2015 |
Run |
CC "Track" |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 8/18/2015 |
Run |
CC "Track" |
Interval |
7.2 mi |
50:00 |
6:57 |
|
| 8/17/2015 |
Run |
CC "Track" |
Easy |
8.4 mi |
57:53 |
6:54 |
|
| 8/13/2015 |
Run |
CC "Track" |
Tempo |
6.6 mi |
41:45 |
6:20 |
|
| 8/13/2015 |
Run |
CC "Track" |
Easy |
5.4 mi |
37:52 |
7:01 |
|
| 8/7/2015 |
Run |
CC "Track" |
Moderate |
7.8 mi |
49:45 |
6:23 |
|
| 8/4/2015 |
Run |
CC "Track" |
Easy |
5.4 mi |
37:51 |
7:01 |
|
| 7/27/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 7/23/2015 |
Run |
CC "Track" |
Easy |
8.0 mi |
54:11 |
6:47 |
|
| 7/21/2015 |
Run |
CC "Track" |
Interval |
7.5 mi |
48:12 |
6:26 |
|
| 7/15/2015 |
Run |
CC "Track" |
Easy |
7.2 mi |
51:40 |
7:11 |
|
| 7/13/2015 |
Run |
CC "Track" |
Easy |
7.2 mi |
51:15 |
7:08 |
|
| 7/7/2015 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 6/24/2015 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:10 |
6:50 |
|
| 6/18/2015 |
Run |
CC "Track" |
Easy |
4.2 mi |
29:10 |
6:57 |
|
| 6/16/2015 |
Run |
CC "Track" |
Tempo |
7.2 mi |
46:20 |
6:27 |
|
| 6/9/2015 |
Run |
CC "Track" |
Easy |
9.0 mi |
1:00:58 |
6:47 |
|
| 6/4/2015 |
Run |
CC "Track" |
Easy |
8.1 mi |
54:57 |
6:48 |
|
| 6/2/2015 |
Run |
CC "Track" |
Moderate |
8.0 mi |
53:00 |
6:38 |
|
| 5/28/2015 |
Run |
CC "Track" |
Moderate |
7.2 mi |
47:10 |
6:34 |
|
| 5/26/2015 |
Run |
CC "Track" |
Easy |
8.1 mi |
54:10 |
6:42 |
|
| 5/20/2015 |
Run |
CC "Track" |
Moderate |
7.5 mi |
50:38 |
6:46 |
|
| 5/19/2015 |
Run |
CC "Track" |
Easy |
7.8 mi |
51:48 |
6:39 |
|
| 5/14/2015 |
Run |
CC "Track" |
Interval |
8.1 mi |
52:46 |
6:31 |
|
| 4/23/2015 |
Run |
CC "Track" |
Moderate |
8.0 mi |
52:30 |
6:34 |
|
| 4/16/2015 |
Run |
CC "Track" |
Easy |
7.4 mi |
51:20 |
6:57 |
|
| 4/2/2015 |
Run |
CC "Track" |
Moderate |
8.0 mi |
51:36 |
6:27 |
|
| 3/31/2015 |
Run |
CC "Track" |
Easy |
8.0 mi |
55:28 |
6:56 |
|
| 1/16/2015 |
Run |
CC "Track" |
Moderate |
5.4 mi |
33:46 |
6:16 |
|
| 1/14/2015 |
Run |
CC "Track" |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 1/5/2015 |
Run |
CC "Track" |
Easy |
8.4 mi |
58:34 |
6:59 |
|
| 12/18/2014 |
Run |
CC "Track" |
Moderate |
7.2 mi |
46:25 |
6:27 |
|
| 12/15/2014 |
Run |
CC "Track" |
Interval |
7.2 mi |
45:30 |
6:20 |
|
| 12/8/2014 |
Run |
CC "Track" |
Easy |
7.2 mi |
51:29 |
7:10 |
|
| 12/4/2014 |
Run |
CC "Track" |
Easy |
7.2 mi |
50:30 |
7:01 |
|
| 12/2/2014 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
45:38 |
6:21 |
|
| 11/25/2014 |
Run |
CC "Track" |
Easy |
7.2 mi |
50:18 |
7:00 |
|
| 11/20/2014 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:40 |
6:46 |
|
| 11/18/2014 |
Run |
CC "Track" |
Interval |
7.2 mi |
46:31 |
6:28 |
|
| 11/13/2014 |
Run |
CC "Track" |
Moderate |
7.2 mi |
45:34 |
6:20 |
|
| 11/11/2014 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
45:35 |
6:20 |
|
| 11/5/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
40:16 |
6:43 |
|
| 10/30/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 10/28/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 10/27/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/25/2014 |
Run |
CC "Track" |
Kid Running |
1.5 mi |
14:00 |
9:20 |
|
| 10/24/2014 |
Run |
CC "Track" |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/14/2014 |
Run |
CC "Track" |
Tempo |
7.5 mi |
48:58 |
6:32 |
|
| 10/13/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 10/13/2014 |
Run |
CC "Track" |
Easy |
7.2 mi |
47:51 |
6:39 |
|
| 10/9/2014 |
Run |
CC "Track" |
Fartlek |
7.8 mi |
47:58 |
6:09 |
|
| 10/6/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 10/2/2014 |
Run |
CC "Track" |
Easy |
4.2 mi |
30:09 |
7:11 |
|
| 9/30/2014 |
Run |
CC "Track" |
Easy |
8.4 mi |
58:20 |
6:57 |
|
| 9/25/2014 |
Run |
CC "Track" |
Interval |
7.2 mi |
44:57 |
6:15 |
|
| 9/24/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 9/23/2014 |
Run |
CC "Track" |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 9/22/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 9/18/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 9/17/2014 |
Run |
CC "Track" |
Easy |
9.0 mi |
1:01:29 |
6:50 |
|
| 9/15/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 9/12/2014 |
Run |
CC "Track" |
Tempo |
9.0 mi |
58:03 |
6:27 |
|
| 9/10/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
40:31 |
6:46 |
|
| 9/9/2014 |
Run |
CC "Track" |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/8/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 8/28/2014 |
Run |
CC "Track" |
Easy |
6.6 mi |
44:58 |
6:49 |
|
| 8/27/2014 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:43 |
6:55 |
|
| 8/20/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 8/18/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 8/13/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 8/11/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 8/6/2014 |
Run |
CC "Track" |
Easy |
7.7 mi |
54:01 |
7:01 |
|
| 8/5/2014 |
Run |
CC "Track" |
Moderate |
8.0 mi |
53:14 |
6:40 |
|
| 8/4/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 8/1/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 7/31/2014 |
Run |
CC "Track" |
Interval |
7.7 mi |
49:51 |
6:29 |
|
| 7/30/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 7/28/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 7/24/2014 |
Run |
CC "Track" |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 7/23/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 7/22/2014 |
Run |
CC "Track" |
Interval |
7.5 mi |
47:41 |
6:22 |
|
| 7/21/2014 |
Run |
CC "Track" |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 7/18/2014 |
Run |
CC "Track" |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 7/17/2014 |
Run |
CC "Track" |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 7/16/2014 |
Run |
CC "Track" |
Easy |
7.2 mi |
52:30 |
7:18 |
|
| 7/14/2014 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:17 |
6:51 |
|
|