| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/14/2012 |
Run |
Benson Extension |
Tempo |
6.4 mi |
43:02 |
6:44 |
 |
| 5/6/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 9/14/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:32 |
6:44 |
|
| 7/30/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:34 |
6:45 |
|
| 3/11/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:34 |
6:45 |
|
| 9/25/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:10 |
6:45 |
|
| 10/14/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:11 |
6:45 |
|
| 6/28/2012 |
Run |
Benson Extension |
Tempo |
7.5 mi |
50:35 |
6:45 |
|
| 11/12/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:39 |
6:46 |
|
| 5/10/2013 |
Run |
Benson Extension |
Moderate |
16.2 mi |
1:49:26 |
6:46 |
|
| 2/22/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:40 |
6:46 |
|
| 11/13/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:41 |
6:46 |
|
| 7/21/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:47 |
6:46 |
|
| 6/27/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:47 |
6:46 |
|
| 10/12/2015 |
Run |
Benson Extension |
Easy |
7.3 mi |
49:24 |
6:47 |
|
| 8/18/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:49 |
6:47 |
|
| 11/9/2012 |
Run |
Benson Extension |
Easy |
7.7 mi |
52:09 |
6:47 |
|
| 8/1/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
46:45 |
6:47 |
|
| 6/13/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:56 |
6:47 |
|
| 10/4/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:52 |
6:47 |
|
| 9/10/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:58 |
6:48 |
|
| 2/26/2013 |
Run |
Benson Extension |
Tempo |
8.0 mi |
54:18 |
6:48 |
|
| 5/13/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:18 |
6:48 |
|
| 10/29/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 4/8/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:01 |
6:48 |
|
| 2/25/2014 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 8/20/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:02 |
6:48 |
|
| 4/3/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:34 |
6:48 |
|
| 3/16/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:24 |
6:48 |
|
| 9/25/2015 |
Run |
Benson Extension |
Easy |
8.4 mi |
57:08 |
6:49 |
|
| 10/16/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
42:53 |
6:49 |
|
| 2/7/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 10/28/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:10 |
6:49 |
|
| 12/12/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:05 |
6:49 |
|
| 9/11/2012 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:11 |
6:49 |
|
| 7/31/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 4/15/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 8/6/2014 |
Run |
Benson Extension |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 9/23/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:08 |
6:50 |
|
| 9/26/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 10/21/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 2/12/2016 |
Run |
Benson Extension |
Easy |
6.3 mi |
43:00 |
6:50 |
|
| 9/24/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 11/2/2012 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:18 |
6:50 |
|
| 3/17/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:14 |
6:50 |
|
| 6/17/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 11/4/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:21 |
6:50 |
|
| 7/3/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:17 |
6:51 |
|
| 6/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:18 |
6:51 |
|
| 10/10/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:25 |
6:51 |
|
| 8/25/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:27 |
6:51 |
|
| 5/12/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:10 |
6:51 |
|
| 11/10/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 8/19/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 10/11/2012 |
Run |
Benson Extension |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 11/30/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 3/26/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 5/31/2016 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:19 |
6:53 |
|
| 7/1/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:38 |
6:53 |
|
| 7/22/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:31 |
6:53 |
|
| 8/4/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 7/14/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:40 |
6:53 |
|
| 12/1/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:35 |
6:53 |
|
| 7/10/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:44 |
6:53 |
|
| 4/6/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 6/16/2016 |
Run |
Benson Extension |
Easy |
7.3 mi |
50:14 |
6:53 |
|
| 9/6/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:37 |
6:53 |
|
| 5/21/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:45 |
6:53 |
|
| 1/17/2014 |
Run |
Benson Extension |
Easy |
6.9 mi |
47:31 |
6:54 |
|
| 6/6/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:39 |
6:54 |
|
| 5/9/2014 |
Run |
Benson Extension |
Easy |
7.2 mi |
49:36 |
6:54 |
|
| 11/7/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:40 |
6:54 |
|
| 10/7/2015 |
Run |
Benson Extension |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 3/23/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:51 |
6:54 |
|
| 12/12/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:43 |
6:54 |
|
| 10/19/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:44 |
6:54 |
|
| 8/3/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 9/28/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:54 |
6:55 |
|
| 10/16/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:54 |
6:55 |
|
| 8/23/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:47 |
6:55 |
|
| 11/2/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:56 |
6:55 |
|
| 11/25/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:49 |
6:55 |
|
| 7/11/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:58 |
6:55 |
|
| 7/11/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:51 |
6:55 |
|
| 10/6/2014 |
Run |
Benson Extension |
Easy |
7.2 mi |
49:47 |
6:55 |
|
| 5/6/2013 |
Run |
Benson Extension |
Easy |
11.0 mi |
1:16:04 |
6:55 |
|
| 5/4/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
47:43 |
6:55 |
|
| 8/22/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:01 |
6:55 |
|
| 9/26/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:01 |
6:55 |
|
| 2/20/2014 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 8/1/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:02 |
6:56 |
|
| 11/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:53 |
6:56 |
|
| 9/13/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:05 |
6:56 |
|
| 11/28/2012 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:47 |
6:56 |
|
| 6/11/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
47:48 |
6:56 |
|
| 6/4/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:58 |
6:56 |
|
| 6/29/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:08 |
6:56 |
|
| 12/20/2013 |
Run |
Benson Extension |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 7/28/2014 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:52 |
6:57 |
|
| 3/20/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:35 |
6:57 |
|
|