| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/10/2013 |
Run |
Benson Extension |
Moderate |
16.2 mi |
1:49:26 |
6:46 |
 |
| 7/13/2012 |
Run |
Benson Extension |
Easy |
10.6 mi |
1:16:50 |
7:15 |
|
| 5/6/2013 |
Run |
Benson Extension |
Easy |
11.0 mi |
1:16:04 |
6:55 |
|
| 4/5/2012 |
Run |
Benson Extension |
Easy |
10.3 mi |
1:13:56 |
7:11 |
|
| 12/20/2013 |
Run |
Benson Extension |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 2/25/2013 |
Run |
Benson Extension |
Easy |
8.7 mi |
1:01:02 |
7:01 |
|
| 12/17/2014 |
Run |
Benson Extension |
Easy |
8.2 mi |
59:04 |
7:13 |
|
| 8/19/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
58:42 |
7:15 |
|
| 8/29/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
58:28 |
7:14 |
|
| 6/10/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 3/3/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 6/11/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:29 |
7:06 |
|
| 9/2/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:23 |
7:06 |
|
| 5/9/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:19 |
7:05 |
|
| 5/15/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:19 |
7:05 |
|
| 9/25/2015 |
Run |
Benson Extension |
Easy |
8.4 mi |
57:08 |
6:49 |
|
| 8/24/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:05 |
7:03 |
|
| 5/21/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:04 |
7:03 |
|
| 6/23/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:02 |
7:03 |
|
| 7/28/2014 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:52 |
6:57 |
|
| 11/28/2012 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:47 |
6:56 |
|
| 7/15/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:46 |
7:01 |
|
| 11/26/2012 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:44 |
7:01 |
|
| 11/23/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:43 |
7:01 |
|
| 7/22/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 11/13/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:38 |
7:00 |
|
| 8/31/2012 |
Run |
Benson Extension |
Easy |
7.6 mi |
56:38 |
7:28 |
|
| 11/7/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:37 |
7:00 |
|
| 2/25/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 5/2/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:31 |
6:59 |
|
| 4/15/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 4/13/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 9/11/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:24 |
6:58 |
|
| 7/6/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:20 |
6:58 |
|
| 3/25/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:20 |
6:58 |
|
| 5/31/2016 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:19 |
6:53 |
|
| 6/15/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 4/21/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 5/12/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:10 |
6:51 |
|
| 6/29/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:08 |
6:56 |
|
| 3/9/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 9/13/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:05 |
6:56 |
|
| 8/1/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:02 |
6:56 |
|
| 9/26/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:01 |
6:55 |
|
| 8/22/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:01 |
6:55 |
|
| 7/11/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:58 |
6:55 |
|
| 11/2/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:56 |
6:55 |
|
| 10/16/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:54 |
6:55 |
|
| 9/28/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:54 |
6:55 |
|
| 6/3/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:53 |
7:00 |
|
| 3/23/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:51 |
6:54 |
|
| 5/21/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:45 |
6:53 |
|
| 7/10/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:44 |
6:53 |
|
| 3/19/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 7/14/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:40 |
6:53 |
|
| 4/27/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 7/1/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:38 |
6:53 |
|
| 8/17/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
55:37 |
7:25 |
|
| 9/27/2012 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 8/25/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:27 |
6:51 |
|
| 10/10/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:25 |
6:51 |
|
| 11/4/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:21 |
6:50 |
|
| 2/20/2014 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 11/2/2012 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:18 |
6:50 |
|
| 9/11/2012 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:11 |
6:49 |
|
| 10/28/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:10 |
6:49 |
|
| 3/21/2013 |
Run |
Benson Extension |
Easy |
7.3 mi |
55:09 |
7:34 |
|
| 4/6/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 8/20/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:02 |
6:48 |
|
| 4/8/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:01 |
6:48 |
|
| 9/10/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:58 |
6:48 |
|
| 6/26/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
54:57 |
6:43 |
|
| 6/13/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:56 |
6:47 |
|
| 8/18/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:49 |
6:47 |
|
| 6/27/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:47 |
6:46 |
|
| 7/21/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:47 |
6:46 |
|
| 8/15/2012 |
Run |
Benson Extension |
Easy |
7.6 mi |
54:41 |
7:12 |
|
| 6/17/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 3/11/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:34 |
6:45 |
|
| 7/30/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:34 |
6:45 |
|
| 8/13/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
54:34 |
7:17 |
|
| 9/14/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:32 |
6:44 |
|
| 11/4/2015 |
Run |
Benson Extension |
Easy |
7.7 mi |
54:29 |
7:05 |
|
| 11/27/2012 |
Run |
Benson Extension |
Easy |
7.8 mi |
54:26 |
6:59 |
|
| 3/16/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:24 |
6:48 |
|
| 2/25/2014 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 8/24/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
54:21 |
7:15 |
|
| 10/29/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 5/13/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:18 |
6:48 |
|
| 2/26/2013 |
Run |
Benson Extension |
Tempo |
8.0 mi |
54:18 |
6:48 |
|
| 5/15/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
54:15 |
6:37 |
|
| 10/24/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:14 |
6:42 |
|
| 3/15/2016 |
Run |
Benson Extension |
Moderate |
8.1 mi |
54:13 |
6:42 |
|
| 5/18/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
54:08 |
6:37 |
|
| 8/8/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:02 |
6:41 |
|
| 5/23/2016 |
Run |
Benson Extension |
Easy |
7.7 mi |
53:54 |
7:00 |
|
| 8/22/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
53:54 |
6:40 |
|
| 3/2/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:43 |
7:10 |
|
| 2/14/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:43 |
7:10 |
|
| 5/12/2016 |
Run |
Benson Extension |
Easy |
7.6 mi |
53:36 |
7:04 |
|
|