| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/18/2015 |
Run |
Benson Extension |
Kid Running |
1.2 mi |
13:15 |
11:03 |
 |
| 3/9/2012 |
Run |
Benson Extension |
Easy |
5.4 mi |
44:48 |
8:18 |
|
| 10/5/2012 |
Run |
Benson Extension |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 1/6/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 4/27/2012 |
Run |
Benson Extension |
Easy |
3.4 mi |
26:20 |
7:45 |
|
| 12/12/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
41:30 |
7:42 |
|
| 11/28/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
41:29 |
7:41 |
|
| 1/4/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
50:29 |
7:39 |
|
| 2/10/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 2/21/2012 |
Run |
Benson Extension |
Easy |
4.6 mi |
34:47 |
7:34 |
|
| 3/21/2013 |
Run |
Benson Extension |
Easy |
7.3 mi |
55:09 |
7:34 |
|
| 1/9/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 12/9/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
40:36 |
7:32 |
|
| 7/17/2015 |
Run |
Benson Extension |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 8/14/2012 |
Run |
Benson Extension |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 4/18/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
49:27 |
7:30 |
|
| 12/5/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
40:25 |
7:30 |
|
| 8/12/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
40:18 |
7:28 |
|
| 8/31/2012 |
Run |
Benson Extension |
Easy |
7.6 mi |
56:38 |
7:28 |
|
| 6/23/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/17/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
55:37 |
7:25 |
|
| 1/18/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
48:56 |
7:25 |
|
| 2/1/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
48:45 |
7:24 |
|
| 2/8/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
48:25 |
7:21 |
|
| 10/9/2012 |
Run |
Benson Extension |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/21/2015 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 3/8/2012 |
Run |
Benson Extension |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 9/24/2012 |
Run |
Benson Extension |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 10/3/2012 |
Run |
Benson Extension |
Easy |
5.1 mi |
37:10 |
7:18 |
|
| 6/15/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:16 |
7:18 |
|
| 8/13/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
54:34 |
7:17 |
|
| 6/25/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:11 |
7:17 |
|
| 4/3/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 5/2/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
47:55 |
7:16 |
|
| 12/22/2011 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 1/20/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/13/2012 |
Run |
Benson Extension |
Easy |
10.6 mi |
1:16:50 |
7:15 |
|
| 8/19/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
58:42 |
7:15 |
|
| 8/24/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
54:21 |
7:15 |
|
| 6/6/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 5/7/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
49:58 |
7:15 |
|
| 6/10/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 8/29/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
58:28 |
7:14 |
|
| 12/17/2014 |
Run |
Benson Extension |
Easy |
8.2 mi |
59:04 |
7:13 |
|
| 3/3/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 8/15/2012 |
Run |
Benson Extension |
Easy |
7.6 mi |
54:41 |
7:12 |
|
| 10/31/2012 |
Run |
Benson Extension |
Easy |
7.1 mi |
51:05 |
7:12 |
|
| 4/5/2012 |
Run |
Benson Extension |
Easy |
10.3 mi |
1:13:56 |
7:11 |
|
| 3/29/2012 |
Run |
Benson Extension |
Easy |
5.2 mi |
37:15 |
7:10 |
|
| 3/2/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:43 |
7:10 |
|
| 2/14/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:43 |
7:10 |
|
| 1/16/2012 |
Run |
Benson Extension |
Tempo |
6.0 mi |
42:55 |
7:10 |
|
| 10/16/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 7/23/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:35 |
7:09 |
|
| 8/24/2016 |
Run |
Benson Extension |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/16/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/17/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:31 |
7:09 |
|
| 5/25/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
49:11 |
7:08 |
|
| 11/14/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:25 |
7:08 |
|
| 2/12/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 1/30/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 2/29/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:57 |
7:07 |
|
| 9/16/2015 |
Run |
Benson Extension |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 3/14/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:54 |
7:07 |
|
| 5/11/2012 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:46 |
7:07 |
|
| 3/23/2012 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:45 |
7:07 |
|
| 8/27/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:15 |
7:06 |
|
| 7/8/2014 |
Run |
Benson Extension |
Easy |
7.1 mi |
50:24 |
7:06 |
|
| 5/31/2012 |
Run |
Benson Extension |
Easy |
6.7 mi |
47:33 |
7:06 |
|
| 6/11/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:29 |
7:06 |
|
| 11/16/2012 |
Run |
Benson Extension |
Easy |
5.2 mi |
36:54 |
7:06 |
|
| 2/22/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:13 |
7:06 |
|
| 10/8/2012 |
Run |
Benson Extension |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 7/5/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:57 |
7:06 |
|
| 6/29/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:11 |
7:06 |
|
| 10/18/2012 |
Run |
Benson Extension |
Easy |
4.9 mi |
34:44 |
7:06 |
|
| 3/27/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:39 |
7:06 |
|
| 9/2/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:23 |
7:06 |
|
| 7/18/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:07 |
7:05 |
|
| 5/9/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:19 |
7:05 |
|
| 5/15/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:19 |
7:05 |
|
| 11/4/2015 |
Run |
Benson Extension |
Easy |
7.7 mi |
54:29 |
7:05 |
|
| 2/25/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 2/22/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:39 |
7:05 |
|
| 7/27/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 6/24/2015 |
Run |
Benson Extension |
Easy |
5.1 mi |
36:02 |
7:04 |
|
| 4/15/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 4/4/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:41 |
7:04 |
|
| 2/27/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:54 |
7:04 |
|
| 5/12/2016 |
Run |
Benson Extension |
Easy |
7.6 mi |
53:36 |
7:04 |
|
| 4/13/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 5/23/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:32 |
7:04 |
|
| 8/24/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:05 |
7:03 |
|
| 5/21/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:04 |
7:03 |
|
| 6/22/2015 |
Run |
Benson Extension |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 11/5/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:49 |
7:03 |
|
| 6/23/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:02 |
7:03 |
|
| 11/24/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 6/4/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:34 |
7:03 |
|
| 9/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:46 |
7:03 |
|
|