| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
32:00 |
6:10 |
 |
| 9/13/2018 |
Run |
Hartford riverwalk |
Tempo |
5.2 mi |
32:15 |
6:13 |
|
| 4/18/2018 |
Run |
Hartford riverwalk |
Tempo |
5.2 mi |
32:18 |
6:13 |
|
| 10/25/2018 |
Run |
Hartford riverwalk |
Moderate |
5.2 mi |
32:30 |
6:15 |
|
| 1/9/2019 |
Run |
Hartford riverwalk |
Moderate |
5.2 mi |
32:30 |
6:15 |
|
| 4/3/2018 |
Run |
Hartford riverwalk |
Tempo |
5.0 mi |
31:27 |
6:18 |
|
| 10/25/2017 |
Run |
Hartford riverwalk |
Moderate |
5.0 mi |
32:00 |
6:24 |
|
| 7/12/2018 |
Run |
Hartford riverwalk |
Moderate |
5.0 mi |
32:00 |
6:24 |
|
| 10/3/2018 |
Run |
Hartford riverwalk |
Moderate |
5.0 mi |
32:00 |
6:24 |
|
| 6/20/2018 |
Run |
Hartford riverwalk |
Moderate |
5.2 mi |
33:24 |
6:26 |
|
| 5/29/2019 |
Run |
Hartford riverwalk |
Moderate |
6.2 mi |
40:00 |
6:28 |
|
| 8/6/2019 |
Run |
Hartford riverwalk |
Moderate |
6.0 mi |
39:00 |
6:30 |
|
| 3/19/2018 |
Run |
Hartford riverwalk |
Moderate |
5.2 mi |
34:00 |
6:33 |
|
| 5/31/2018 |
Run |
Hartford riverwalk |
Fartlek |
5.2 mi |
34:00 |
6:33 |
|
| 1/2/2019 |
Run |
Hartford riverwalk |
Moderate |
5.2 mi |
34:00 |
6:33 |
|
| 5/9/2019 |
Run |
Hartford riverwalk |
Moderate |
5.2 mi |
34:00 |
6:33 |
|
| 4/2/2019 |
Run |
Hartford riverwalk |
Moderate |
5.8 mi |
38:00 |
6:34 |
|
| 6/12/2018 |
Run |
Hartford riverwalk |
Moderate |
5.2 mi |
34:12 |
6:35 |
|
| 11/3/2017 |
Run |
Hartford riverwalk |
Moderate |
6.0 mi |
39:56 |
6:40 |
|
| 8/15/2019 |
Run |
Hartford riverwalk |
Moderate |
6.0 mi |
40:00 |
6:40 |
|
| 11/9/2017 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
34:49 |
6:42 |
|
| 5/30/2018 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
36:58 |
6:44 |
|
| 6/26/2018 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 7/15/2019 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 3/27/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 11/27/2017 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
35:02 |
6:45 |
|
| 9/3/2019 |
Run |
Hartford riverwalk |
Moderate |
5.2 mi |
35:03 |
6:45 |
|
| 4/6/2018 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 5/14/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
35:12 |
6:47 |
|
| 4/24/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
35:13 |
6:47 |
|
| 4/9/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
35:15 |
6:47 |
|
| 11/15/2017 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
35:17 |
6:48 |
|
| 5/10/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
35:20 |
6:48 |
|
| 1/22/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/3/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/11/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/13/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/14/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/24/2019 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/1/2018 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 11/13/2017 |
Run |
Hartford riverwalk |
Easy |
5.3 mi |
36:10 |
6:50 |
|
| 10/16/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
35:30 |
6:50 |
|
| 10/30/2017 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
35:34 |
6:51 |
|
| 6/27/2018 |
Run |
Hartford riverwalk |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/16/2019 |
Run |
Hartford riverwalk |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/13/2018 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 10/3/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 11/16/2017 |
Run |
Hartford riverwalk |
Easy |
3.2 mi |
22:00 |
6:53 |
|
| 5/24/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
35:45 |
6:53 |
|
| 6/19/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 2/28/2018 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 10/18/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/11/2019 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/30/2019 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/25/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 2/6/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 2/20/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 9/12/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 12/6/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 4/4/2019 |
Run |
Hartford riverwalk |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/9/2019 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 7/26/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 5/8/2018 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 3/6/2018 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 10/4/2018 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
36:15 |
6:59 |
|
| 10/16/2017 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/17/2017 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2017 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/24/2017 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2017 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/1/2017 |
Run |
Hartford riverwalk |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/20/2017 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/29/2017 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/7/2017 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/11/2017 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/18/2017 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/21/2017 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/2/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/8/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/10/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/12/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/5/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/20/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/30/2018 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/1/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/2/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/21/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/22/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/23/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/7/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/10/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/11/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/19/2018 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/24/2018 |
Run |
Hartford riverwalk |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/30/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/1/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/3/2018 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2018 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
|