| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2018 |
Run |
Falls Church VA |
Easy |
8.0 mi |
1:02:00 |
7:45 |
 |
| 7/2/2018 |
Run |
Falls Church VA |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2015 |
Run |
Falls Church VA |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/1/2012 |
Run |
Falls Church VA |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 6/30/2012 |
Run |
Falls Church VA |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 7/2/2011 |
Run |
Falls Church VA |
Easy |
5.0 mi |
|
|
|
|