| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2018 |
Run |
Newtown hood |
Moderate |
3.5 mi |
20:35 |
5:53 |
 |
| 9/30/2019 |
Run |
Newtown hood |
Moderate |
5.5 mi |
34:00 |
6:11 |
|
| 8/29/2018 |
Run |
Newtown hood |
Moderate |
4.0 mi |
25:00 |
6:15 |
|
| 8/23/2019 |
Run |
Newtown hood |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 8/17/2018 |
Run |
Newtown hood |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 5/30/2015 |
Run |
Newtown hood |
Easy |
6.2 mi |
39:57 |
6:27 |
|
| 3/26/2016 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:12:10 |
6:34 |
|
| 5/22/2016 |
Run |
Newtown hood |
Moderate |
8.0 mi |
52:44 |
6:36 |
|
| 9/17/2016 |
Run |
Newtown hood |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/2/2015 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:06:53 |
6:42 |
|
| 8/13/2019 |
Run |
Newtown hood |
Moderate |
5.0 mi |
33:30 |
6:42 |
|
| 8/12/2017 |
Run |
Newtown hood |
Easy |
12.0 mi |
1:20:27 |
6:43 |
|
| 1/25/2020 |
Run |
Newtown hood |
Moderate |
7.6 mi |
51:00 |
6:43 |
|
| 6/12/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 6/23/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 7/2/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 2/28/2016 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:14:05 |
6:45 |
|
| 7/10/2016 |
Run |
Newtown hood |
Easy |
13.0 mi |
1:27:57 |
6:46 |
|
| 7/3/2016 |
Run |
Newtown hood |
Easy |
13.0 mi |
1:28:09 |
6:47 |
|
| 9/4/2016 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:14:37 |
6:47 |
|
| 6/2/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/29/2020 |
Run |
Newtown hood |
Moderate |
5.0 mi |
34:00 |
6:48 |
|
| 8/20/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 6/4/2017 |
Run |
Newtown hood |
Easy |
3.6 mi |
24:34 |
6:50 |
|
| 2/25/2017 |
Run |
Newtown hood |
Easy |
5.4 mi |
36:53 |
6:50 |
|
| 7/16/2018 |
Run |
Newtown hood |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/8/2018 |
Run |
Newtown hood |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/7/2018 |
Run |
Newtown hood |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 3/31/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 12/26/2015 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:08:32 |
6:52 |
|
| 11/5/2017 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:08:34 |
6:52 |
|
| 7/5/2018 |
Run |
Newtown hood |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/1/2019 |
Run |
Newtown hood |
Easy |
10.5 mi |
1:12:12 |
6:53 |
|
| 9/27/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 9/7/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 12/24/2017 |
Run |
Newtown hood |
Easy |
7.6 mi |
52:30 |
6:55 |
|
| 5/31/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/20/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/27/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/28/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/1/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/4/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 9/4/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 8/23/2015 |
Run |
Newtown hood |
Easy |
7.3 mi |
50:27 |
6:55 |
|
| 9/1/2017 |
Run |
Newtown hood |
Easy |
7.6 mi |
52:34 |
6:55 |
|
| 9/21/2019 |
Run |
Newtown hood |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 2/6/2021 |
Run |
Newtown hood |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 6/28/2015 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:16:08 |
6:56 |
|
| 8/21/2018 |
Run |
Newtown hood |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/15/2019 |
Run |
Newtown hood |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 5/15/2016 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:16:20 |
6:57 |
|
| 12/3/2016 |
Run |
Newtown hood |
Easy |
5.4 mi |
37:30 |
6:57 |
|
| 9/10/2017 |
Run |
Newtown hood |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 10/5/2019 |
Run |
Newtown hood |
Easy |
5.2 mi |
36:10 |
6:58 |
|
| 10/6/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:09:35 |
6:58 |
|
| 2/7/2016 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:16:33 |
6:58 |
|
| 9/9/2018 |
Run |
Newtown hood |
Easy |
10.2 mi |
1:11:00 |
6:58 |
|
| 3/26/2017 |
Run |
Newtown hood |
Easy |
14.1 mi |
1:38:11 |
6:58 |
|
| 4/4/2015 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 3/13/2016 |
Run |
Newtown hood |
Easy |
14.0 mi |
1:37:38 |
6:59 |
|
| 9/1/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 11/30/2014 |
Run |
Newtown hood |
Easy |
7.7 mi |
53:49 |
7:00 |
|
| 8/22/2015 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:16:58 |
7:00 |
|
| 8/9/2015 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/11/2015 |
Run |
Newtown hood |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/18/2016 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/2/2017 |
Run |
Newtown hood |
Easy |
12.1 mi |
1:24:42 |
7:00 |
|
| 5/10/2017 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/9/2017 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/7/2017 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/11/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/6/2018 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/13/2018 |
Run |
Newtown hood |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/3/2018 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/15/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2018 |
Run |
Newtown hood |
Easy |
7.6 mi |
53:12 |
7:00 |
|
| 7/18/2018 |
Run |
Newtown hood |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/12/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/22/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/16/2018 |
Run |
Newtown hood |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/5/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/24/2018 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/16/2019 |
Run |
Newtown hood |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/24/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/11/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/17/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/19/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/22/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/2/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/5/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/30/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/5/2019 |
Run |
Newtown hood |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/9/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/11/2019 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/17/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|