| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2013 |
Run |
treadmill |
Easy |
0.6 mi |
5:25 |
9:40 |
 |
| 4/18/2013 |
Run |
treadmill |
pick ups |
9.8 mi |
1:39:23 |
10:11 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
4.5 mi |
41:30 |
9:11 |
|
| 3/2/2013 |
Run |
treadmill |
light progression |
10.2 mi |
1:43:46 |
10:13 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
3.5 mi |
35:04 |
10:00 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:58 |
9:35 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
2.2 mi |
20:46 |
9:35 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2013 |
Run |
treadmill |
Easy |
4.3 mi |
43:38 |
10:04 |
|
| 2/12/2013 |
Run |
treadmill |
intervals |
4.3 mi |
39:56 |
9:23 |
|
| 2/11/2013 |
Run |
treadmill |
Default |
4.0 mi |
38:24 |
9:35 |
|
| 2/1/2013 |
Run |
treadmill |
intervals |
5.0 mi |
48:43 |
9:44 |
|
| 1/29/2013 |
Run |
treadmill |
mid run race pace |
6.0 mi |
58:49 |
9:50 |
|
| 1/28/2013 |
Run |
treadmill |
Default |
5.0 mi |
52:00 |
10:22 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
6.0 mi |
58:28 |
9:44 |
|
| 1/20/2013 |
Run |
treadmill |
Long |
10.0 mi |
1:41:33 |
10:09 |
|
| 1/5/2013 |
Run |
treadmill |
Long |
9.0 mi |
1:33:28 |
10:23 |
|
| 1/4/2013 |
Run |
treadmill |
strides |
5.9 mi |
1:01:05 |
10:20 |
|
| 1/1/2013 |
Run |
treadmill |
Interval |
6.0 mi |
1:01:45 |
10:17 |
|
| 12/31/2012 |
Run |
treadmill |
30 sec pickups |
5.0 mi |
50:46 |
10:10 |
|
| 12/27/2012 |
Run |
treadmill |
negative split |
8.0 mi |
1:22:44 |
10:21 |
|
| 12/26/2012 |
Run |
treadmill |
Interval |
6.0 mi |
1:01:21 |
10:14 |
|
| 12/21/2012 |
Run |
treadmill |
light progression |
6.0 mi |
1:00:57 |
10:10 |
|
| 12/18/2012 |
Run |
treadmill |
Interval |
6.0 mi |
1:04:06 |
10:40 |
|
| 12/17/2012 |
Run |
treadmill |
30 sec pickups |
5.0 mi |
51:15 |
10:15 |
|
| 12/13/2012 |
Run |
treadmill |
Interval |
6.1 mi |
1:05:26 |
10:44 |
|
| 10/12/2012 |
Run |
treadmill |
Interval |
5.0 mi |
52:43 |
10:33 |
|
| 7/26/2012 |
Run |
treadmill |
Hill |
4.3 mi |
46:23 |
10:52 |
|
| 4/15/2012 |
Run |
treadmill |
Long |
20.0 mi |
4:10:00 |
12:30 |
|
| 4/12/2012 |
Run |
treadmill |
Default |
1.5 mi |
16:39 |
11:07 |
|
| 4/12/2012 |
Run |
treadmill |
Easy |
2.5 mi |
28:29 |
11:13 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
3.8 mi |
40:34 |
10:39 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:21 |
10:17 |
|
| 3/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:57 |
10:40 |
|
| 3/2/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
42:55 |
10:43 |
|
| 2/14/2012 |
Run |
treadmill |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 2/13/2012 |
Run |
treadmill |
Long |
12.0 mi |
2:12:15 |
11:02 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:15 |
10:21 |
|
| 2/5/2012 |
Run |
treadmill |
Long |
14.0 mi |
2:31:39 |
10:50 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:12 |
10:31 |
|
| 1/22/2012 |
Run |
treadmill |
Long |
12.0 mi |
2:19:34 |
11:37 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:32 |
11:25 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
10.1 mi |
1:59:18 |
11:53 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
6.0 mi |
53:01 |
8:49 |
|
| 12/5/2011 |
Run |
treadmill |
Default |
6.4 mi |
58:36 |
9:12 |
|
| 11/21/2011 |
Run |
treadmill |
Fartlek |
4.0 mi |
35:30 |
8:53 |
|
|