Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2013 Bike
Ride - Garmin
Easy 120.4 km 3:41:25 1:51
10/9/2012 Run
Run - Garmin
Easy 4.5 km 33:50 7:31
10/8/2012 Run
Run - Garmin
Easy 4.8 km 34:00 7:10
9/8/2012 Run
Run - Garmin
Easy 4.0 km 32:07 8:01
8/6/2012 Bike
Ride - Garmin
Easy 35.9 km 1:46:39 2:59
8/6/2012 Bike
Ride - Garmin
Easy 37.7 km 1:46:39 2:50
7/21/2012 Bike
Ride - Garmin
Easy 103.6 km 4:27:01 2:35
7/7/2012 Bike
Ride - Garmin
Easy 33.4 km 2:00:50 3:38
7/1/2012 Bike
Ride - Garmin
Long 61.7 km 3:11:14 3:06
6/3/2012 Bike
Ride - Garmin
Long 77.3 km 3:31:58 2:45
5/28/2012 Walk
Walk - Garmin
Default 6.4 km 1:05:34 10:17
5/26/2012 Bike
Ride - Garmin
Easy 30.9 km 1:25:37 2:47
5/21/2012 Bike
Tommy Thompson Park
Easy 23.8 km 1:20:56 3:24
5/12/2012 Bike
Tommy Thompson Park
Easy 19.0 km    
4/28/2012 Bike
Leaside Circle (15km)
Easy 15.1 km 45:00 3:00
4/21/2012 Bike   Default 36.3 km 1:47:24 2:58
2/11/2012 Run
Lely 5km
Easy 5.2 km 35:37 6:55
2/9/2012 Run
Library Loop (Naples)
Easy 4.2 km 30:31 7:16
2/7/2012 Run
Lely 5km
Default 5.2 km 37:05 7:13
2/5/2012 Run
Library Loop (Naples)
Default 4.8 km 34:24 7:08
2/4/2012 Run
Player's Club
Default 4.8 km 37:00 7:47
2/3/2012 Run
Player's Club
Default 3.8 km 37:00 9:52
2/1/2012 Run
Player's Club
Default 3.8 km 45:00 12:00
1/7/2012 Run
Player's Club
Default 3.8 km 29:00 7:44
1/1/2012 Run
Garmin
Default 4.1 km 29:13 7:11
11/10/2011 Stroller Walk
Garmin
Default 7.1 km 1:23:33 11:49
11/8/2011 Run
Garmin
Default 4.6 km 31:28 6:51
11/7/2011 Stroller Walk   Default 15.7 km 2:30:00 9:35
11/4/2011 Run
Garmin
Default 6.6 km 44:21 6:47
11/2/2011 Run
Garmin
Default 5.0 km 35:10 7:01
10/29/2011 Run
Toronto Womens 8k
Race 8.0 km 54:58 6:53
10/27/2011 Run
Garmin
Default 5.3 km 36:36 6:55
10/25/2011 Run
Garmin
Default 2.0 mi 27:00 8:24
10/22/2011 Run
Garmin
Default 5.3 km 37:51 7:08
10/20/2011 Run
Garmin
Default 4.8 km 33:02 6:55
10/18/2011 Run
Garmin
Default 5.1 km 37:19 7:23
10/15/2011 Run
Run Keeper
Default 3.2 km 28:42 9:02
10/15/2011 Run
Run Keeper
Default 1.2 km 12:20 9:57
10/10/2011 Run
Run Keeper
Default 4.8 km 37:21 7:48
10/8/2011 Run
Run Keeper
Default 6.3 km 45:27 7:14
9/26/2011 Run
Run Keeper
Default 4.7 km 35:42 7:39
9/18/2011 Run
Run Keeper
Default 4.3 km 34:35 8:05
9/14/2011 Run
Run Keeper
Default 3.3 km 44:51 13:31
9/11/2011 Run
Run Keeper
Default 4.1 km 36:53 9:03
9/8/2011 Run
Run Keeper
Default 3.9 km 41:35 10:42
9/2/2011 Run
Run Keeper
Default 4.0 km 34:01 8:36
9/1/2011 Run
Run Keeper
Default 3.1 km 28:28 9:06
8/30/2011 Run
Run Keeper
Default 3.5 km 31:16 9:01
8/28/2011 Run
Run Keeper
Default 4.0 km 33:30 8:27
8/25/2011 Run
Run Keeper
Default 3.7 km 39:23 10:36
5/10/2010 Run
Monday Night Group
Easy 5.0 km 55:00 11:00
5/6/2010 Run
Queen's Park
Easy 2.0 km 12:00 6:02
5/2/2010 Run
Sporting Life 10 K
Easy 10.2 km 1:09:36 6:49
4/23/2010 Bike   Easy 15.5 km    
4/22/2010 Run
Pottery-Bayview-Bloor
Easy 5.5 km 39:17 7:09
4/19/2010 Run
Pottery-Bayview-Bloor
Easy 2.4 km 17:00 7:02
4/19/2010 Run
Pottery-Bayview-Bloor
Easy 3.0 km 30:00 10:00
4/18/2010 Run
Pottery-Bayview-Bloor
Easy 5.5 km 38:45 7:03
4/13/2010 Run
Pottery-Bayview-Bloor
Easy 3.5 km 25:00 7:09
4/10/2010 Run
Pottery-Bayview-Bloor
Easy 12.0 km 1:28:00 7:19
4/8/2010 Run
Coxwell - O'Connor - Pape
Easy 3.0 km 24:00 8:00
4/4/2010 Run
Coxwell - O'Connor - Pape
Easy 4.3 km 32:29 7:38
4/3/2010 Run
Coxwell - O'Connor - Pape
Easy 10.9 km 1:04:55 5:58
4/3/2010 Run
Coxwell - O'Connor - Pape
Easy 9.6 km 1:28:00 9:09
3/26/2010 Run
Coxwell - O'Connor - Pape
Easy 5.5 km 32:41 6:00
3/24/2010 Run
Coxwell - O'Connor - Pape
Easy 6.9 km 37:34 5:28
3/24/2010 Run
Coxwell - O'Connor - Pape
Easy   1:16  
3/22/2010 Run
Coxwell - O'Connor - Pape
Easy 6.9 km 40:14 5:50
3/16/2010 Run
Coxwell - O'Connor - Pape
Easy 6.6 km 55:00 8:20
3/8/2010 Run
Coxwell - O'Connor - Pape
Easy 4.4 km 50:00 11:16
3/7/2010 Run
Coxwell - O'Connor - Pape
Easy 5.1 km 40:00 7:48
3/6/2010 Run
Coxwell - O'Connor - Pape
Easy 7.2 km 1:00:00 8:21
2/21/2010 Run
Coxwell - O'Connor - Pape
Easy 7.0 km 1:00:00 8:35
7/19/2009 Run
Random
Easy 4.4 km 32:11 7:18
6/28/2009 Run
Random
Easy 5.0 km 36:06 7:14
6/27/2009 Run
Random
Easy 4.7 km 34:00 7:12
6/24/2009 Run
Garmin
Easy 4.4 km 32:44 7:24
6/21/2009 Run
Garmin
Easy 4.0 km 30:50 7:43
6/15/2009 Run
Garmin
Easy 4.8 km 37:20 7:51
5/24/2009 Run
Sunny Saturday Stroll 2 (7k/4.5miles)
Easy 6.2 km    
4/12/2009 Run
Sunny Saturday Stroll 2 (7k/4.5miles)
Easy 4.5 mi 1:02:08 8:33
4/10/2009 Run
Work walk
Easy 5.6 km 1:00:00 10:39
4/10/2009 Run
Visit with Sarah
Easy 2.8 mi    
4/8/2009 Run
Work walk
Easy 5.6 km 1:00:00 10:39
2/21/2009 Run
Pocket - 8.8 k (5.5m)
Easy 5.5 mi 1:36:00 10:55
2/14/2009 Run
Roam to the BNR
Easy 6.3 km 1:00:00 9:29
2/8/2009 Run
Chinatown loop (6k / 3.77m)
Easy 6.0 km 1:00:00 10:00
2/7/2009 Run
Sunny Saturday Stroll (7k/4.5miles)
Easy 7.3 km 1:10:00 9:34
1/4/2009 Run
Treadmill
Easy 3.0 mi 39:00 8:05
1/3/2009 Run
Treadmill
Easy 2.3 mi 35:00 9:40