| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
Shed |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 4/30/2012 |
Run |
Shed |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/10/2012 |
Run |
Shed |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 2/14/2012 |
Run |
Shed |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/26/2012 |
Run |
Shed |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/24/2012 |
Run |
Shed |
Easy |
4.1 mi |
41:17 |
10:00 |
|
| 12/15/2011 |
Run |
Shed |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/13/2011 |
Run |
Shed |
Tempo |
4.3 mi |
37:56 |
8:45 |
|
| 9/14/2011 |
Run |
Shed |
Long |
4.4 mi |
41:43 |
9:28 |
|
| 3/30/2011 |
Run |
Shed |
Tempo |
4.4 mi |
35:10 |
8:00 |
|
|