| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Plain st, around on Cross |
Easy |
6.4 mi |
1:04:00 |
10:00 |
 |
| 7/22/2014 |
Run |
Plain st, around on Cross |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2014 |
Run |
Plain st, around on Cross |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/7/2014 |
Run |
Plain st, around on Cross |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/25/2014 |
Run |
Plain st, around on Cross |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2014 |
Run |
Trail and Johnson Drive |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2014 |
Run |
Plain st, around on Cross |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/1/2014 |
Run |
Still Water Trail, over Bridge and Back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2014 |
Run |
Stop Sign |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/22/2014 |
Run |
Around Stillwater Resevoir |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/16/2014 |
Run |
Stop Sign |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/15/2014 |
Run |
Around Stillwater Resevoir |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/18/2013 |
Run |
Around Stillwater Resevoir |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/14/2013 |
Run |
Around Stillwater Resevoir |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/13/2013 |
Run |
Around Stillwater Resevoir |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/17/2013 |
Run |
Swan Road |
Long |
10.4 mi |
1:27:00 |
8:23 |
|
| 11/13/2013 |
Run |
Trail + Effins Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2013 |
Run |
Around Stillwater Resevoir |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/31/2013 |
Run |
Around Stillwater Resevoir |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/25/2013 |
Run |
Around Stillwater Resevoir |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/22/2013 |
Run |
Around Stillwater Resevoir |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/15/2013 |
Run |
Around Stillwater Resevoir |
Tempo |
3.6 mi |
32:00 |
8:54 |
|
| 10/9/2013 |
Run |
Around Stillwater Resevoir |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/1/2013 |
Run |
Around Stillwater Resevoir |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 9/27/2013 |
Run |
Around Stillwater Resevoir |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/24/2013 |
Run |
Around Stillwater Resevoir |
Easy |
5.6 mi |
52:00 |
9:20 |
|
| 9/16/2013 |
Run |
|
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 9/8/2013 |
Run |
Around Stillwater Resevoir |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/4/2013 |
Run |
x-country trail |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 8/14/2013 |
Run |
India Point Park, Kennedy, College Hill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2013 |
Run |
India Point Park, Kennedy, College Hill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/15/2013 |
Run |
India Point Park, Kennedy, College Hill |
Easy |
5.2 mi |
48:00 |
9:15 |
|
| 7/10/2013 |
Run |
Blackstone Blvd |
Race |
5.0 km |
22:45 |
7:20 |
|
| 7/9/2013 |
Run |
India Point Park |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/2/2013 |
Run |
India Point Park, Kennedy, College Hill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/29/2013 |
Run |
Charles River Esplinade |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 6/24/2013 |
Run |
India Point Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/19/2013 |
Run |
India Point Park, Kennedy, College Hill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 6/10/2013 |
Run |
India Point Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/4/2013 |
Run |
India Point Park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/30/2013 |
Run |
Charles River Esplinade |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2013 |
Run |
Charles River Esplinade |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2013 |
Run |
Providence Half Marathon |
Race |
13.1 mi |
2:06:05 |
9:38 |
|
| 5/7/2013 |
Run |
Around Stillwater Resevoir |
Easy |
8.4 mi |
1:15:00 |
8:59 |
|
| 5/3/2013 |
Run |
Stop Sign |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/26/2013 |
Run |
Swan Road |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 4/23/2013 |
Run |
Around Stillwater Resevoir |
Easy |
6.0 mi |
54:00 |
9:00 |
|