| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Run |
Pleasure Bay |
Long |
10.1 mi |
1:46:00 |
10:33 |
 |
| 8/3/2016 |
Run |
Boston Marathon |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 7/27/2016 |
Run |
Treadmill |
Interval |
2.9 mi |
27:00 |
9:15 |
|
| 7/19/2016 |
Run |
Treadmill - Incline |
Interval |
2.8 mi |
27:09 |
9:49 |
|
| 7/13/2016 |
Run |
Charles River Esplinade |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/10/2016 |
Run |
Charles River Esplinade |
Long |
9.8 mi |
1:30:00 |
9:10 |
|
| 7/6/2016 |
Run |
Boston Marathon |
Tempo |
6.0 mi |
53:38 |
8:57 |
|
| 7/2/2016 |
Run |
Charles River Esplinade |
Long |
10.5 mi |
1:42:00 |
9:46 |
|
| 6/29/2016 |
Run |
Boston Marathon |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/25/2016 |
Run |
Treadmill |
Interval |
3.4 mi |
28:12 |
8:18 |
|
| 6/21/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:40 |
|
| 6/18/2016 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2016 |
Run |
Corey Hill |
Hill |
7.1 mi |
1:03:00 |
8:56 |
|
| 6/12/2016 |
Run |
Newport Beach |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 6/10/2016 |
Run |
Newport Beach |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/7/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
28:16 |
9:26 |
|
| 6/4/2016 |
Run |
There's A Black Fly In my Eye |
Race |
10.0 mi |
1:34:05 |
9:25 |
|
| 5/28/2016 |
Run |
East Bay Bike Path |
Long |
12.5 mi |
2:02:00 |
9:48 |
|
| 5/24/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
27:06 |
9:02 |
|
| 5/20/2016 |
Run |
Charles River Esplinade |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/17/2016 |
Run |
Treadmill |
Interval |
2.1 mi |
27:00 |
12:52 |
|
| 5/14/2016 |
Run |
Charles River Esplinade |
Long |
9.8 mi |
1:30:00 |
9:12 |
|
| 5/9/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:04 |
|
| 5/4/2016 |
Run |
Boston Marathon |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/30/2016 |
Run |
Pleasure Bay |
Long |
10.2 mi |
1:32:00 |
9:02 |
|
| 4/26/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 4/23/2016 |
Run |
Boston Marathon |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:28:03 |
10:14 |
|
| 4/6/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 3/27/2016 |
Run |
Boston Marathon |
Long |
10.1 mi |
1:36:00 |
9:31 |
|
| 3/23/2016 |
Run |
Boston Marathon |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
|
0:12 |
|
|
| 3/19/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 3/9/2016 |
Run |
Boston Marathon |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/8/2016 |
Run |
Boston Marathon |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/5/2016 |
Run |
Boston Marathon |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/2/2016 |
Run |
Boston Marathon |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2016 |
Run |
Boston Marathon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2016 |
Run |
Boston Marathon |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/24/2016 |
Run |
Boston Marathon |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2016 |
Run |
Boston Marathon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2016 |
Run |
Boston Marathon |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/17/2016 |
Run |
Boston Marathon |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2016 |
Run |
Boston Marathon |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/4/2016 |
Run |
Boston Marathon |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/2/2016 |
Run |
Boston Marathon |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/30/2016 |
Run |
Boston Marathon |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/29/2016 |
Run |
Boston Marathon |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/26/2016 |
Run |
Boston Marathon |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/23/2016 |
Run |
Boston Marathon |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/16/2015 |
Run |
Longfellow Bridge |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2015 |
Run |
Longfellow Bridge |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 11/21/2015 |
Run |
Longfellow Bridge |
Long |
8.8 mi |
1:20:00 |
9:09 |
|
| 11/12/2015 |
Run |
Longfellow Bridge |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 11/6/2015 |
Run |
Longfellow Bridge |
Easy |
4.6 mi |
45:00 |
9:54 |
|