Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/10/2011 Run   Long 3.1 mi 28:47 9:27 12/10/2011 Run   Long 3.0 mi 29:30 9:49 12/10/2011 Run   Long 1.6 mi 14:49 9:30 12/10/2011 Run   Long 0.8 mi 7:00 8:45 12/10/2011 Run   Long 0.7 mi 7:27 10:05 12/10/2011 Run   Long 2.4 mi 23:56 9:54 12/10/2011 Run   Long 2.5 mi 23:51 9:31 12/10/2011 Run   Long 1.1 mi 9:54 9:10 12/14/2011 Run   Tempo 8.1 mi 1:14:08 9:12 12/17/2011 Run   Long 2.0 mi 20:11 9:57 12/17/2011 Run   Long 3.8 mi 38:05 10:03 12/17/2011 Run   Long 4.2 mi 39:30 9:30 12/17/2011 Run   Long 5.9 mi 56:29 9:33 12/22/2011 Run   Easy 5.0 mi 46:49 9:22 12/27/2011 Run   Easy 5.0 mi 48:00 9:36 12/29/2011 Run   Easy 5.0 mi 55:00 11:00 2/7/2012 Run   Easy 4.4 mi 46:08 10:32 2/21/2012 Run   Easy 3.5 mi 30:00 8:35 3/24/2012 Run   Long 7.0 mi 1:05:00 9:18 1/31/2012 Run Around Stillwater Resevoir Easy 5.0 mi 50:00 10:00 2/2/2012 Run Around Stillwater Resevoir Easy 5.0 mi 52:00 10:24 3/28/2012 Run Around Stillwater Resevoir Long 6.3 mi 1:00:00 9:36 5/2/2012 Run Around Stillwater Resevoir Easy 6.2 mi 1:00:00 9:43 3/21/2012 Run Betaspring Easy 5.0 mi 45:00 9:00 5/9/2012 Run Betaspring Easy 6.2 mi 56:00 8:59 4/16/2012 Run On-Campus x-country track Tempo 2.9 mi 25:00 8:45 1/24/2012 Run Shed Easy 4.1 mi 41:17 10:00 1/26/2012 Run Shed Easy 3.6 mi 34:00 9:27 4/10/2012 Run Shed Easy 4.1 mi 38:00 9:14 3/7/2012 Run Stillwater scenic trail (bridge) Easy 4.3 mi 38:00 8:48 12/6/2011 Run Stop Sign Easy 3.2 mi 30:01 9:23 2/9/2012 Run Stop Sign Easy 3.0 mi 30:00 10:00 4/23/2012 Run Stop Sign Easy 3.3 mi 30:00 9:06