Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   11/8/2011 Run Stop Sign Easy 3.0 mi     5/2/2011 Run   Easy 0.3 mi 2:25 7:34 9/16/2011 Run   Easy 0.3 mi 4:10 12:16 5/9/2011 Run   Tempo 0.7 mi 5:43 7:50 5/31/2011 Run Ville Parle Station, then Wadala Station Tempo 1.0 mi 6:00 6:00 9/22/2011 Run On-Campus x-country track Tempo 1.6 mi 12:00 7:30 4/29/2011 Run Bryant 5K Easy 1.5 mi 12:19 8:23 5/18/2011 Run To PowerHouse Gym Default 1.8 mi 15:00 8:10 5/9/2011 Run Trail behind the house Easy 1.9 mi 17:51 9:15 5/18/2011 Run   Default 3.7 km 18:07 7:57 12/28/2011 Run   Easy 2.2 mi 19:30 9:02 5/27/2011 Run   Default 3.5 km 20:00 9:12 12/28/2011 Run   Easy 2.5 mi 21:50 8:53 9/16/2011 Run On-Campus x-country track Tempo 2.5 mi 22:00 8:48 10/2/2011 Run Running of the Bulls Race 5.0 km 22:16 7:11 10/9/2011 Run Gloria Gemma Race 5.0 km 22:54 7:23 9/20/2011 Run   Easy 3.0 mi 26:00 8:40 11/10/2011 Run   Easy 3.0 mi 26:00 8:40 11/3/2011 Run Stop Sign Easy 3.0 mi 26:30 8:50 11/1/2011 Run Stop Sign Easy 3.0 mi 27:00 9:00 12/1/2011 Run Stop Sign Easy 3.0 mi 27:00 9:00 10/20/2011 Run Stop Sign Easy 3.0 mi 27:47 9:24 12/28/2011 Run   Easy 3.1 mi 27:56 9:03 4/26/2011 Run Bryant 5K Easy 3.2 mi 28:31 9:02 8/31/2011 Run   Easy 3.1 mi 28:50 9:28 11/15/2011 Run   Easy 3.0 mi 29:00 9:40 11/24/2011 Run   Easy 3.0 mi 29:00 9:35 3/14/2012 Run   Easy 3.0 mi 29:00 9:40 9/9/2011 Run Stop Sign Easy 3.0 mi 29:48 9:56 11/29/2011 Run Stop Sign Easy 3.0 mi 30:00 10:00 3/19/2012 Run   Easy 3.3 mi 30:00 9:14 9/27/2011 Run Stop Sign Easy 3.0 mi 30:08 10:03 3/4/2012 Run   Easy 5.0 km 31:00 9:59 4/29/2011 Run x-country Trail, athletic field, track Easy 3.0 mi 31:49 10:48 12/4/2011 Run Providence Downtown Jingle Race 5.0 km 32:40 10:31 5/2/2011 Run   Easy 4.1 mi 34:34 8:30 2/14/2012 Run Shed Easy 4.0 mi 37:00 9:15 12/13/2011 Run Shed Tempo 4.3 mi 37:56 8:45 12/15/2011 Run Shed Easy 4.0 mi 39:00 9:45 12/20/2011 Run   Easy 4.0 mi 39:00 9:45 5/5/2011 Run Stillwater scenic trail (bridge) Hill 4.1 mi 39:01 9:29 9/5/2011 Run Stillwater scenic trail (bridge) Easy 4.1 mi 40:22 9:50 9/14/2011 Run Shed Long 4.4 mi 41:43 9:28 5/12/2011 Run Around Stillwater Resevoir Long 5.3 mi 44:26 8:23 10/12/2011 Run   Easy 5.3 mi 48:00 9:05 10/26/2011 Run   Easy 5.0 mi 49:00 9:48 10/5/2011 Run   Easy 5.9 mi 54:00 9:12 11/30/2011 Run Around Stillwater Resevoir Easy 6.3 mi 1:00:00 9:35 12/7/2011 Run   Easy 7.4 mi 1:10:00 9:28 1/25/2012 Run Around Stillwater Resevoir Easy 7.0 mi 1:12:00 10:18 11/19/2011 Run   Long 10.0 mi 1:30:00 9:00 2/1/2012 Run Around Stillwater Resevoir Easy 10.1 mi 1:35:00 9:27 10/16/2011 Run   Long 10.1 mi 1:43:27 10:17 12/3/2011 Run   Long 10.8 mi 1:45:00 9:43 12/24/2011 Run   Long 12.0 mi 1:54:00 9:30 1/28/2012 Run Around Stillwater Resevoir Long 14.0 mi 2:40:00 11:26 2/4/2012 Run   Long 20.0 mi 4:00:00 12:00 2/26/2012 Run Hyannis Marathon Race 26.2 mi 4:36:56 10:35