| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/16/2012 |
Run |
Betaspring |
Race |
5.0 km |
22:26 |
7:14 |
 |
| 10/4/2012 |
Run |
Betaspring |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2012 |
Run |
Newport Half Marathon |
Race |
13.1 mi |
1:48:37 |
8:18 |
|
| 4/12/2012 |
Run |
On-Campus x-country track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/9/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
3.4 mi |
28:16 |
8:21 |
|
| 5/15/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
5.1 mi |
43:00 |
8:31 |
|
| 11/11/2012 |
Run |
Colt State Park 10K Steeplechase |
Race |
10.0 km |
53:53 |
8:41 |
|
| 4/28/2012 |
Run |
Around Stillwater Resevoir |
Long |
6.2 mi |
54:00 |
8:45 |
|
| 6/6/2012 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:53 |
|
| 10/8/2012 |
Run |
Around Stillwater Resevoir |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/10/2012 |
Run |
Holiday Inn |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/11/2012 |
Run |
Betaspring |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 4/18/2012 |
Run |
Around Stillwater Resevoir |
Easy |
6.2 mi |
56:00 |
9:04 |
|
| 7/18/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 7/5/2012 |
Run |
Holiday Inn |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 9/30/2012 |
Run |
Around Stillwater Resevoir |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/7/2012 |
Run |
Around Stillwater Resevoir |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/12/2012 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 5/23/2012 |
Run |
Betaspring |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/27/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/8/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/13/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/23/2012 |
Run |
Holiday Inn |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/9/2012 |
Run |
Stop Sign |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/12/2012 |
Run |
Holiday Inn |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 4/25/2012 |
Run |
Betaspring |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/29/2012 |
Run |
Holiday Inn |
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 11/2/2012 |
Run |
Around Stillwater Resevoir |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/2/2012 |
Run |
Holiday Inn |
Easy |
3.6 mi |
35:00 |
9:47 |
|
| 4/26/2012 |
Run |
On-Campus x-country track |
Easy |
2.8 mi |
27:17 |
9:56 |
|
| 6/20/2012 |
Run |
Betaspring |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2012 |
Run |
Swan Road |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/4/2012 |
Run |
Log Road, Mattity |
Long |
13.4 mi |
2:20:00 |
10:28 |
|
| 10/23/2012 |
Run |
Log Road, Mattity |
Long |
13.7 mi |
2:26:00 |
10:38 |
|