| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
 |
| 6/20/2019 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:27 |
|
| 6/13/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 6/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
8:53 |
|
| 6/5/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 5/29/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 5/15/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 5/1/2019 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 4/19/2019 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:27 |
|
| 4/11/2019 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:27 |
|
| 4/6/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/2/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:36 |
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 3/10/2019 |
Run |
Malden Half & 5 Miler |
Race |
5.0 mi |
40:18 |
8:04 |
|
| 3/5/2019 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:32 |
|
| 3/1/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 2/12/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 2/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 1/31/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 1/23/2019 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:29 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/13/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:45 |
|
| 1/10/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 1/6/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:45 |
|
| 1/4/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:46 |
|
| 12/17/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 12/14/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 12/11/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
29:00 |
8:18 |
|
| 12/9/2018 |
Run |
Norton Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/2/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:28 |
|
| 12/1/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:32 |
|
| 11/29/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 11/24/2018 |
Run |
7-11 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/20/2018 |
Run |
7-11 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 11/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 11/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 10/31/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:16 |
|
| 10/23/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 10/19/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:35 |
|
| 10/16/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:33 |
|
| 10/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 10/6/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 10/3/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:32 |
|
| 9/28/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:35 |
|
| 9/18/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 9/14/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:30 |
|
| 9/11/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
8:55 |
|
| 9/5/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:40 |
|
| 9/2/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:38 |
|
| 8/29/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 4/29/2018 |
Run |
Earth Rock Run |
Race |
13.2 mi |
1:54:29 |
8:39 |
|
| 4/19/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:07 |
8:45 |
|
| 4/7/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
26:14 |
8:25 |
|
| 4/4/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
25:39 |
8:17 |
|
| 3/31/2018 |
Run |
Shifters 5K |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:52 |
9:00 |
|
| 3/24/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
26:51 |
8:40 |
|
| 3/20/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:14 |
8:48 |
|
| 3/17/2018 |
Run |
Treadmill |
Interval |
6.2 mi |
53:43 |
8:40 |
|
| 3/15/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 3/9/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
26:52 |
8:40 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:51 |
9:08 |
|
| 3/1/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 2/25/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
28:27 |
9:11 |
|
| 2/17/2018 |
Run |
Camp Poh Tuk |
Long |
5.7 mi |
52:12 |
9:14 |
|
| 2/11/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
25:56 |
8:39 |
|
| 2/8/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
26:40 |
8:37 |
|
| 2/3/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:11 |
8:47 |
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
27:37 |
8:27 |
|
| 1/26/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
28:01 |
9:12 |
|
| 12/28/2017 |
Run |
Treadmill |
Interval |
3.3 mi |
29:43 |
8:58 |
|
| 12/19/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
27:03 |
8:44 |
|
| 12/14/2017 |
Run |
Treadmill |
Interval |
3.4 mi |
27:27 |
8:05 |
|
| 12/5/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:24 |
|
| 11/28/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 11/19/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
29:32 |
9:14 |
|
| 10/31/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 10/23/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:41 |
|
| 10/12/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
29:34 |
9:52 |
|
| 10/1/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
35:01 |
8:46 |
|
| 9/27/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:03 |
9:01 |
|
| 9/19/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:04 |
9:02 |
|
| 9/16/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:01 |
9:01 |
|
| 9/14/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 8/29/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 8/14/2017 |
Run |
Treadmill |
Interval |
3.7 mi |
29:38 |
8:01 |
|
| 8/7/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
28:44 |
8:13 |
|
| 7/18/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
25:32 |
8:31 |
|
| 7/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:48 |
|
| 7/6/2017 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:19 |
|
| 7/1/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 6/27/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
26:36 |
8:52 |
|
| 6/13/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
|