| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
|
Long |
12.0 mi |
|
|
 |
| 5/19/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 5/9/2012 |
Run |
|
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 5/6/2012 |
Run |
|
Race |
12.0 km |
1:00:58 |
8:11 |
|
| 5/4/2012 |
Run |
|
Interval |
4.6 mi |
41:20 |
9:03 |
|
| 4/28/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 4/24/2012 |
Rock Climbing |
|
Default |
|
|
|
|
| 4/23/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/18/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Easy |
5.8 mi |
51:34 |
8:55 |
|
| 4/14/2012 |
Run |
|
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 4/12/2012 |
Rock Climbing |
|
Default |
60.0 mi |
|
|
|
| 4/11/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 4/10/2012 |
Rock Climbing |
|
Default |
|
|
|
|
| 4/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/7/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/4/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 4/3/2012 |
Rock Climbing |
|
Default |
|
|
|
|
| 4/2/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/15/2012 |
Rock Climbing |
|
Default |
|
|
|
|
| 3/14/2012 |
Run |
|
Hill |
4.0 mi |
38:11 |
9:29 |
|
| 3/10/2012 |
Run |
|
Default |
7.5 mi |
1:07:12 |
8:58 |
|
| 3/7/2012 |
Run |
|
Default |
4.2 mi |
35:27 |
8:26 |
|
| 3/5/2012 |
Run |
|
Easy |
4.4 mi |
39:43 |
9:02 |
|
| 3/3/2012 |
Run |
|
Default |
1.3 mi |
9:51 |
7:39 |
|
| 3/3/2012 |
Run |
|
Default |
0.5 mi |
4:56 |
10:17 |
|
| 1/18/2012 |
Run |
|
Default |
1.2 mi |
10:49 |
9:06 |
|
| 11/27/2011 |
Run |
Seattle Marathon |
Race |
26.5 mi |
3:44:09 |
8:27 |
|
| 9/5/2011 |
Run |
Spokane, 11k |
Long |
11.0 km |
59:00 |
8:37 |
|
| 9/2/2011 |
Run |
Spokane, 8k |
Long |
8.3 km |
46:17 |
8:59 |
|
| 6/22/2011 |
Run |
Spokane, 6.5k |
Easy |
6.6 km |
35:00 |
8:33 |
|
| 6/14/2011 |
Bike |
Spokane, 5k |
Easy |
5.0 km |
12:00 |
3:52 |
|
| 6/14/2011 |
Run |
Spokane, 6.5k |
Easy |
6.6 km |
35:00 |
8:33 |
|
| 5/22/2011 |
Run |
Spokane, 16k |
Long |
16.4 km |
1:21:30 |
8:00 |
|
| 5/21/2011 |
Run |
Spokane, 6.5k |
Easy |
6.6 km |
30:00 |
7:19 |
|
| 5/19/2011 |
Run |
Spokane, Browne's Addition, 5.5k |
Easy |
5.6 km |
|
|
|
| 5/18/2011 |
Run |
Spokane, 13k |
Easy |
13.0 km |
|
|
|
| 5/15/2011 |
Run |
Spokane, 16k |
Long |
16.4 km |
1:26:00 |
8:26 |
|
| 5/10/2011 |
Run |
Spokane, 6.5k |
Easy |
6.6 km |
35:00 |
8:33 |
|
| 5/7/2011 |
Run |
Spokane, 8k |
Easy |
8.3 km |
|
|
|
| 5/5/2011 |
Run |
Spokane, 8k |
Easy |
8.3 km |
|
|
|
| 5/4/2011 |
Run |
Spokane, 11k |
Easy |
11.0 km |
|
|
|
| 5/3/2011 |
Run |
Spokane, 8k |
Easy |
8.3 km |
|
|
|
| 5/1/2011 |
Run |
Bloomsday 2011 |
Race |
12.0 km |
59:13 |
7:57 |
|
| 4/29/2011 |
Run |
Spokane, 8k |
Hill |
8.3 km |
|
|
|
| 4/28/2011 |
Run |
Spokane, 8k |
Easy |
8.3 km |
|
|
|
| 4/26/2011 |
Run |
Red Wing, 14.5k |
Long |
14.5 km |
1:15:00 |
8:19 |
|
| 4/23/2011 |
Run |
Des Moines, 6.5k |
Easy |
6.4 km |
|
|
|
| 4/22/2011 |
Run |
Des Moines, 8k |
Easy |
8.2 km |
|
|
|
| 4/20/2011 |
Run |
Red Wing, 8k |
Easy |
8.1 km |
|
|
|
| 4/17/2011 |
Run |
Red Wing, 13k |
Long |
13.0 km |
|
|
|
| 4/14/2011 |
Run |
Red Wing, 6.5k |
Easy |
6.6 km |
|
|
|
| 4/12/2011 |
Run |
Red Wing, 5k |
Easy |
5.0 km |
|
|
|
| 4/10/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 4/9/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 4/7/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 4/6/2011 |
Run |
9.3k Gimhae |
Easy |
9.3 km |
|
|
|
| 4/5/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 4/3/2011 |
Run |
Gimhae, 13k |
Long |
13.3 km |
|
|
|
| 4/2/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 3/31/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 3/30/2011 |
Run |
8k Gimhae |
Easy |
8.0 km |
|
|
|
| 3/29/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 3/19/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 3/17/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 3/16/2011 |
Run |
8k Gimhae |
Easy |
8.0 km |
|
|
|
| 3/15/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
35:00 |
8:44 |
|
| 3/13/2011 |
Run |
Rice Paddy 11k |
Long |
11.0 km |
|
|
|
| 3/12/2011 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 3/10/2011 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 3/9/2011 |
Run |
8k Gimhae |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 3/8/2011 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 3/7/2011 |
Run |
Rice Paddy 11k |
Long |
11.0 km |
1:00:00 |
8:48 |
|
| 3/3/2011 |
Run |
5k Gimhae |
Easy |
5.0 km |
30:00 |
9:39 |
|
| 12/14/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
25:00 |
8:02 |
|
| 10/11/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
25:00 |
8:02 |
|
| 9/25/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 9/2/2010 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 9/1/2010 |
Run |
8k Gimhae |
Easy |
8.0 km |
|
|
|
| 8/31/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 8/29/2010 |
Run |
Rice Paddy 11k |
Long |
11.0 km |
|
|
|
| 8/26/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 8/24/2010 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 8/22/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
26:00 |
8:22 |
|
| 8/21/2010 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 8/19/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 8/18/2010 |
Run |
Rice Paddy, 6.5km |
Easy |
6.5 km |
|
|
|
| 8/17/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 8/15/2010 |
Run |
Rice Paddy 11k |
Long |
11.0 km |
1:05:00 |
9:32 |
|
| 8/14/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 8/12/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 8/11/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
29:00 |
9:19 |
|
| 8/10/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 8/8/2010 |
Run |
9.3k Gimhae |
Long |
9.3 km |
45:00 |
7:48 |
|
| 8/7/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
| 8/5/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
25:00 |
8:02 |
|
| 8/4/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
24:20 |
7:49 |
|
| 8/3/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
27:25 |
8:49 |
|
| 8/1/2010 |
Run |
8k Gimhae |
Long |
8.0 km |
|
|
|
| 7/31/2010 |
Run |
5k Gimhae |
Easy |
5.0 km |
|
|
|
|