Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/14/2011 Run   Tempo 8.0 mi 1:06:04 8:16 7/12/2011 Run Treadmill Interval 3.0 mi     6/25/2011 Run   Race 26.2 mi 4:55:15 11:16 6/22/2011 Run   Easy 7.5 mi 1:05:12 8:42 6/16/2011 Run   Tempo 6.0 mi 49:29 8:15 6/14/2011 Run   Interval 4.4 mi 44:57 10:20 6/11/2011 Run   Long 13.0 mi 2:02:31 9:26 6/9/2011 Run   Tempo 4.8 mi 42:22 8:50 6/7/2011 Run   Interval 4.4 mi 39:48 9:10 6/4/2011 Run   Long 20.0 mi 2:58:55 8:57 6/2/2011 Run   Tempo 8.0 mi 1:08:18 8:32 5/30/2011 Run   Race 3.1 mi 22:05 7:02 5/27/2011 Run   Long 14.3 mi 2:10:36 9:08 5/24/2011 Run   Interval 3.0 mi 20:44 6:55 5/21/2011 Run   Long 20.0 mi 3:00:46 9:03 5/19/2011 Run   Tempo 6.0 mi 51:00 8:31 5/17/2011 Run   Interval 3.9 mi 34:35 8:50 5/14/2011 Run   Long 15.0 mi 2:15:07 9:01 5/12/2011 Run   Tempo 10.0 mi 1:21:11 8:08 5/10/2011 Run   Interval 5.4 mi 49:14 9:09 4/30/2011 Run   Long 18.0 mi 2:39:42 8:53 4/28/2011 Run   Tempo 6.0 mi 49:28 8:15 4/26/2011 Run   Interval 4.1 mi 38:42 9:31 4/23/2011 Run   Long 14.5 mi 2:04:31 8:37 4/21/2011 Run   Tempo 8.0 mi 1:08:28 8:34 4/19/2011 Run   Interval 3.5 mi 29:56 8:32 4/18/2011 Run   Easy 2.6 mi 27:29 10:40 4/16/2011 Run   Long 20.4 mi 3:03:40 9:01 4/14/2011 Run   Tempo 5.0 mi 39:52 7:59 4/12/2011 Run   Interval 4.4 mi 36:31 8:17 4/9/2011 Run   Long 19.0 mi 2:54:00 9:11 4/7/2011 Run   Tempo 2.0 mi 17:28 8:44 4/2/2011 Run   Long 20.0 mi 3:02:41 9:09 3/31/2011 Run   Tempo 6.0 mi 50:45 8:28 3/29/2011 Run   Interval 4.4 mi 43:10 9:56 3/26/2011 Run   Long 17.0 mi 2:34:59 9:07 3/23/2011 Run   Tempo 7.0 mi 1:00:21 8:38 3/22/2011 Run   Interval 3.1 mi 28:23 9:08 3/20/2011 Run   Long 15.0 mi 2:20:19 9:22 3/17/2011 Run   Tempo 7.0 mi 1:01:10 8:45 3/15/2011 Run   Interval 3.5 mi 31:13 9:03 3/12/2011 Run   Long 13.0 mi 1:55:26 8:53 3/10/2011 Run Treadmill Tempo 6.0 mi     3/8/2011 Run   Interval 3.2 mi 23:26 7:23 3/5/2011 Run   Long 13.0 mi 1:50:31 8:30 2/26/2011 Run   Long 9.0 mi 1:21:38 9:05