| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
XT |
|
Default |
|
40:00 |
|
 |
| 4/14/2011 |
Run |
|
Tempo |
5.0 mi |
39:52 |
7:59 |
|
| 4/16/2011 |
Run |
|
Long |
20.4 mi |
3:03:40 |
9:01 |
|
| 4/18/2011 |
Run |
|
Easy |
2.6 mi |
27:29 |
10:40 |
|
| 4/19/2011 |
Run |
|
Interval |
3.5 mi |
29:56 |
8:32 |
|
| 4/21/2011 |
Run |
|
Tempo |
8.0 mi |
1:08:28 |
8:34 |
|
| 4/23/2011 |
Run |
|
Long |
14.5 mi |
2:04:31 |
8:37 |
|
| 4/25/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 4/26/2011 |
Run |
|
Interval |
4.1 mi |
38:42 |
9:31 |
|
| 4/27/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 4/28/2011 |
Run |
|
Tempo |
6.0 mi |
49:28 |
8:15 |
|
| 4/30/2011 |
Run |
|
Long |
18.0 mi |
2:39:42 |
8:53 |
|
| 5/4/2011 |
Run |
|
Interval |
5.3 mi |
47:15 |
9:01 |
|
| 5/5/2011 |
Run |
|
Tempo |
0.2 mi |
1:29 |
9:56 |
|
| 5/7/2011 |
Run |
|
Long |
20.0 mi |
2:58:39 |
8:56 |
|
| 5/9/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 5/10/2011 |
Run |
|
Interval |
5.4 mi |
49:14 |
9:09 |
|
| 5/11/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 5/12/2011 |
Run |
|
Tempo |
10.0 mi |
1:21:11 |
8:08 |
|
| 5/14/2011 |
Run |
|
Long |
15.0 mi |
2:15:07 |
9:01 |
|
| 5/17/2011 |
Run |
|
Interval |
3.9 mi |
34:35 |
8:50 |
|
| 5/18/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 5/19/2011 |
Run |
|
Tempo |
6.0 mi |
51:00 |
8:31 |
|
| 5/21/2011 |
Run |
|
Long |
20.0 mi |
3:00:46 |
9:03 |
|
| 5/23/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 5/24/2011 |
Run |
|
Interval |
3.0 mi |
20:44 |
6:55 |
|
| 5/25/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 5/27/2011 |
Run |
|
Long |
14.3 mi |
2:10:36 |
9:08 |
|
| 5/30/2011 |
Run |
|
Race |
3.1 mi |
22:05 |
7:02 |
|
| 6/1/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 6/2/2011 |
Run |
|
Tempo |
8.0 mi |
1:08:18 |
8:32 |
|
| 6/4/2011 |
Run |
|
Long |
20.0 mi |
2:58:55 |
8:57 |
|
| 6/6/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 6/7/2011 |
Run |
|
Interval |
4.4 mi |
39:48 |
9:10 |
|
| 6/9/2011 |
Run |
|
Tempo |
4.8 mi |
42:22 |
8:50 |
|
| 6/11/2011 |
Run |
|
Long |
13.0 mi |
2:02:31 |
9:26 |
|
| 6/14/2011 |
Run |
|
Interval |
4.4 mi |
44:57 |
10:20 |
|
| 6/16/2011 |
Run |
|
Tempo |
6.0 mi |
49:29 |
8:15 |
|
| 6/22/2011 |
Run |
|
Easy |
7.5 mi |
1:05:12 |
8:42 |
|
| 6/25/2011 |
Run |
|
Race |
26.2 mi |
4:55:15 |
11:16 |
|
| 7/11/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 7/13/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 7/14/2011 |
Run |
|
Tempo |
8.0 mi |
1:06:04 |
8:16 |
|
| 7/25/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 7/26/2011 |
Run |
|
Interval |
5.3 mi |
50:28 |
9:37 |
|
| 7/27/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 7/28/2011 |
Run |
|
Tempo |
6.0 mi |
49:11 |
8:12 |
|
| 7/30/2011 |
Run |
|
Long |
19.2 mi |
3:00:49 |
9:26 |
|
| 8/3/2011 |
Run |
|
Interval |
5.3 mi |
51:15 |
9:46 |
|
| 8/6/2011 |
Run |
|
Long |
20.0 mi |
3:16:53 |
9:51 |
|
| 8/12/2011 |
Run |
|
Tempo |
6.0 mi |
50:28 |
8:25 |
|
| 8/13/2011 |
Run |
|
Long |
18.0 mi |
2:47:11 |
9:18 |
|
| 8/16/2011 |
Run |
|
Interval |
3.8 mi |
35:15 |
9:25 |
|
| 8/18/2011 |
Run |
|
Tempo |
6.0 mi |
50:59 |
8:30 |
|
| 8/20/2011 |
Run |
|
Long |
22.0 mi |
3:27:44 |
9:27 |
|
| 8/25/2011 |
Run |
|
Interval |
5.0 mi |
39:26 |
7:54 |
|
| 8/30/2011 |
Run |
|
Interval |
0.6 mi |
4:13 |
7:32 |
|
| 8/30/2011 |
Run |
|
Interval |
0.5 mi |
3:12 |
6:25 |
|
| 8/30/2011 |
Run |
|
Interval |
0.5 mi |
3:05 |
6:11 |
|
| 8/30/2011 |
Run |
|
Interval |
0.6 mi |
4:55 |
8:20 |
|
| 8/30/2011 |
Run |
|
Interval |
0.6 mi |
4:49 |
8:19 |
|
| 8/30/2011 |
Run |
|
Interval |
0.6 mi |
5:04 |
8:19 |
|
| 9/3/2011 |
Run |
|
Long |
21.0 mi |
3:12:43 |
9:11 |
|
| 9/10/2011 |
Run |
|
Long |
9.6 mi |
1:25:53 |
9:00 |
|
| 9/13/2011 |
Run |
|
Interval |
2.1 mi |
17:35 |
8:25 |
|
| 9/17/2011 |
Run |
|
Race |
26.2 mi |
4:21:38 |
10:00 |
|
| 10/1/2011 |
Run |
|
Long |
12.0 mi |
1:44:02 |
8:40 |
|
| 10/4/2011 |
Run |
|
Default |
4.1 mi |
35:54 |
8:46 |
|
| 10/6/2011 |
Run |
|
Default |
6.0 mi |
47:30 |
7:55 |
|
| 10/9/2011 |
Run |
|
Default |
10.2 mi |
1:20:53 |
7:56 |
|
| 10/11/2011 |
Run |
|
Default |
3.0 mi |
21:45 |
7:15 |
|
| 10/15/2011 |
Run |
|
Default |
16.0 mi |
2:23:21 |
8:58 |
|
| 10/19/2011 |
Run |
|
Default |
5.2 mi |
44:09 |
8:28 |
|
| 10/22/2011 |
Run |
|
Default |
20.0 mi |
3:16:04 |
9:49 |
|
| 10/30/2011 |
Run |
|
Default |
2.1 mi |
21:11 |
10:17 |
|
| 11/3/2011 |
Run |
|
Default |
6.0 mi |
51:29 |
8:34 |
|
| 11/6/2011 |
Run |
|
Default |
10.0 mi |
1:42:55 |
10:18 |
|
| 11/9/2011 |
Run |
|
Default |
3.0 mi |
24:01 |
7:59 |
|
| 11/29/2011 |
Run |
|
Default |
3.0 mi |
23:38 |
7:52 |
|
| 12/8/2011 |
Run |
|
Default |
3.0 mi |
22:08 |
7:22 |
|
| 12/10/2011 |
Run |
|
Default |
5.0 mi |
43:55 |
8:48 |
|
| 12/17/2011 |
Run |
|
Default |
3.0 mi |
24:38 |
8:11 |
|
| 12/24/2011 |
Run |
|
Default |
5.0 mi |
42:52 |
8:35 |
|
| 1/4/2012 |
Run |
|
Default |
3.0 mi |
24:45 |
8:16 |
|
| 1/7/2012 |
Run |
|
Default |
4.0 mi |
32:16 |
8:04 |
|
| 1/12/2012 |
Run |
|
Default |
2.0 mi |
14:17 |
7:09 |
|
| 1/28/2012 |
Run |
|
Default |
4.0 mi |
32:35 |
8:09 |
|
| 2/11/2012 |
Run |
|
Default |
4.0 mi |
34:15 |
8:30 |
|
| 2/23/2012 |
Run |
|
Default |
3.0 mi |
25:02 |
8:21 |
|
| 3/1/2012 |
Run |
|
Default |
3.0 mi |
23:56 |
7:54 |
|
| 3/4/2012 |
Run |
|
Default |
7.3 mi |
1:20:49 |
11:05 |
|
| 3/10/2012 |
Run |
|
Default |
4.5 mi |
36:02 |
8:01 |
|
| 3/15/2012 |
Run |
|
Default |
3.0 mi |
23:06 |
7:42 |
|
| 3/17/2012 |
Run |
|
Default |
11.0 mi |
1:30:18 |
8:13 |
|
| 3/22/2012 |
Run |
|
Default |
2.0 mi |
13:44 |
6:52 |
|
| 4/7/2012 |
Run |
|
Default |
10.0 mi |
1:25:41 |
8:35 |
|
| 4/21/2012 |
Run |
|
Default |
8.0 mi |
1:07:24 |
8:26 |
|
| 5/4/2012 |
Run |
|
Default |
3.0 mi |
23:22 |
7:48 |
|
| 5/12/2012 |
Run |
|
Default |
5.0 mi |
43:04 |
8:37 |
|
| 5/17/2012 |
Run |
|
Default |
3.0 mi |
22:32 |
7:31 |
|
|