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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/21/2010
Run
Race
26.2 mi
4:18:13
9:52
5/13/2010
Run
Default
3.1 mi
23:32
7:33
5/21/2010
Run
Default
6.0 mi
56:45
9:28
5/24/2010
Run
Default
3.0 mi
23:00
7:39
6/3/2010
Run
Default
3.1 mi
23:50
7:42
6/5/2010
Run
Default
4.0 mi
38:30
9:36
6/8/2010
Run
Default
6.2 mi
49:57
8:07
6/19/2010
Run
Default
2.2 mi
17:52
8:10
6/21/2010
Run
Default
3.1 mi
23:50
7:42
6/23/2010
Run
Default
6.0 mi
55:56
9:20
6/28/2010
Run
Default
10.0 mi
1:40:13
10:02
7/3/2010
Run
Default
6.0 mi
54:43
9:08
7/5/2010
Run
Default
3.0 mi
25:25
8:29
7/6/2010
Run
Default
5.0 mi
43:07
8:38
7/8/2010
Run
Default
5.0 mi
43:49
8:46
7/10/2010
Run
Default
12.0 mi
1:50:12
9:11
7/12/2010
Run
Default
4.0 mi
33:52
8:29
7/15/2010
Run
Default
4.0 mi
32:59
8:15
7/16/2010
Run
Default
5.7 mi
55:24
9:43
7/20/2010
Run
Long
10.0 mi
1:29:54
9:00
7/22/2010
Run
Default
4.1 mi
34:40
8:28
7/23/2010
Run
Default
5.0 mi
43:06
8:38
7/24/2010
Run
Long
11.0 mi
1:53:17
10:18
7/26/2010
Run
Easy
3.2 mi
25:12
7:53
7/27/2010
Run
Hill
6.2 mi
53:26
8:36
7/29/2010
Run
Tempo
4.0 mi
34:28
8:38
7/30/2010
Run
Easy
6.0 mi
51:28
8:35
7/31/2010
Run
Long
15.0 mi
2:20:32
9:23
8/2/2010
Run
Easy
3.0 mi
22:38
7:32
8/3/2010
Run
Hill
7.0 mi
1:01:17
8:45
8/5/2010
Run
Tempo
5.0 mi
40:19
8:04
8/6/2010
Run
Default
4.0 mi
34:49
8:43
8/7/2010
Run
Long
16.0 mi
2:24:41
9:03
8/9/2010
Run
Default
5.0 mi
42:02
8:25
8/10/2010
Run
Default
1.0 mi
6:25
6:25
8/11/2010
Run
Default
2.9 mi
38:29
13:11
8/13/2010
Run
Default
4.0 mi
31:47
7:57
8/14/2010
Run
Default
5.0 mi
50:44
10:09
8/16/2010
Run
Default
3.0 mi
27:52
9:16
8/17/2010
Run
Default
8.0 mi
1:11:30
8:57
8/19/2010
Run
Default
5.0 mi
39:33
7:54
8/20/2010
Run
Default
3.0 mi
24:10
8:04
8/21/2010
Run
Long
18.0 mi
2:42:16
9:01
8/24/2010
Run
Default
2.0 mi
19:34
9:44
8/24/2010
Run
Default
3.7 mi
32:57
8:51
8/24/2010
Run
Default
2.0 mi
18:02
8:59
8/24/2010
Run
Default
0.8 mi
5:48
7:26
8/27/2010
Run
Tempo
10.0 mi
1:29:07
8:55
8/29/2010
Run
Long
20.0 mi
3:05:04
9:16
8/30/2010
Run
Easy
4.0 mi
38:16
9:34
8/31/2010
Run
Easy
7.1 mi
1:07:58
9:36
9/3/2010
Run
Easy
4.0 mi
33:28
8:22
9/4/2010
Run
Long
14.2 mi
2:25:50
10:15
9/6/2010
Run
Easy
3.0 mi
23:55
7:57
9/8/2010
Run
Easy
6.0 mi
52:12
8:43
9/9/2010
Run
Tempo
9.0 mi
1:18:37
8:44
9/10/2010
Run
Default
8.0 mi
1:13:29
9:12
9/12/2010
Run
Default
11.3 mi
2:32:54
13:32
9/21/2010
Run
Default
4.0 mi
33:08
8:16
9/23/2010
Run
Default
0.8 mi
7:37
9:18
9/24/2010
Run
Default
4.0 mi
36:00
8:59
9/25/2010
Run
Default
15.0 mi
2:25:16
9:42
9/27/2010
Run
Default
2.4 mi
21:21
9:03
9/30/2010
Run
Default
5.2 mi
43:38
8:29
10/2/2010
Run
Default
12.0 mi
1:43:20
8:37
10/5/2010
Run
Default
8.0 mi
1:10:52
8:52
10/9/2010
Run
Default
4.1 mi
38:38
9:31
10/10/2010
Run
Race
26.2 mi
4:48:33
11:01
10/18/2010
Run
Default
4.0 mi
31:10
7:47
10/22/2010
Run
Default
5.0 mi
40:18
8:04
10/26/2010
Run
Default
4.0 mi
34:43
8:41
11/5/2010
Run
Default
2.3 mi
17:01
7:24
11/25/2010
Run
Default
3.2 mi
24:11
7:37
1/17/2011
Run
Default
7.5 mi
50:49
6:49
2/17/2011
Run
Default
4.0 mi
33:59
8:29
2/19/2011
Run
Long
12.9 mi
2:01:03
9:24
2/26/2011
Run
Long
9.0 mi
1:21:38
9:05
3/5/2011
Run
Long
13.0 mi
1:50:31
8:30
3/8/2011
Run
Interval
3.2 mi
23:26
7:23
3/10/2011
Run
Treadmill
Tempo
6.0 mi
3/12/2011
Run
Long
13.0 mi
1:55:26
8:53
3/15/2011
Run
Interval
3.5 mi
31:13
9:03
3/17/2011
Run
Tempo
7.0 mi
1:01:10
8:45
3/20/2011
Run
Long
15.0 mi
2:20:19
9:22
3/22/2011
Run
Interval
3.1 mi
28:23
9:08
3/23/2011
Run
Tempo
7.0 mi
1:00:21
8:38
3/26/2011
Run
Long
17.0 mi
2:34:59
9:07
3/29/2011
Run
Interval
4.4 mi
43:10
9:56
3/31/2011
Run
Tempo
6.0 mi
50:45
8:28
4/2/2011
Run
Long
20.0 mi
3:02:41
9:09
4/5/2011
Run
Interval
3.1 mi
23:03
7:24
4/7/2011
Run
Tempo
2.0 mi
17:28
8:44
4/9/2011
Run
Long
19.0 mi
2:54:00
9:11
4/12/2011
Run
Interval
4.4 mi
36:31
8:17
4/14/2011
Run
Tempo
5.0 mi
39:52
7:59
4/16/2011
Run
Long
20.4 mi
3:03:40
9:01
4/18/2011
Run
Easy
2.6 mi
27:29
10:40
4/19/2011
Run
Interval
3.5 mi
29:56
8:32
4/21/2011
Run
Tempo
8.0 mi
1:08:28
8:34
4/23/2011
Run
Long
14.5 mi
2:04:31
8:37
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