| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2007 |
Run |
2 1/4 Inlet Loop |
Easy |
2.3 mi |
30:00 |
13:20 |
 |
| 6/27/2007 |
Run |
2 1/4 Inlet Loop |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 6/20/2007 |
Run |
2 1/4 Inlet Loop |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 6/18/2007 |
Run |
2 1/4 Inlet Loop |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 4/16/2007 |
Run |
Comares Inlet Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2007 |
Run |
2 1/4 Inlet Loop |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 4/10/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/7/2007 |
Run |
3 mi kissimmee loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2007 |
Run |
Comares Inlet Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/31/2007 |
Run |
3 Mile Training Route |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/18/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/10/2007 |
Run |
Gate River Run |
Race |
9.3 mi |
1:24:16 |
9:04 |
|
| 3/7/2007 |
Run |
400 m Hill Interval |
Hill |
4000.0 m |
|
|
|
| 3/6/2007 |
Weights |
|
|
|
|
|
|
| 3/3/2007 |
Run |
Retro River Run |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 3/1/2007 |
Run |
7.6 Mile Training Route |
Long |
7.6 mi |
1:08:00 |
8:57 |
|
| 2/28/2007 |
Weights |
|
|
|
|
|
|
| 2/27/2007 |
Run |
400 m Hill Interval |
Hill |
4000.0 m |
|
|
|
| 2/24/2007 |
Run |
Ortega River Run |
Race |
5.0 mi |
41:22 |
8:17 |
|
| 2/22/2007 |
Run |
3 Mile Training Route |
Easy |
3.0 mi |
|
|
|
| 2/21/2007 |
Run |
400 m Hill Interval |
Hill |
2800.0 m |
|
|
|
| 2/20/2007 |
Weights |
|
|
|
|
|
|
| 2/17/2007 |
Run |
6 Mile (Kissimmee) |
Long |
5.9 mi |
52:00 |
8:49 |
|
| 2/15/2007 |
Run |
3 Mile Training Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 2/13/2007 |
Run |
400 m Hill Interval |
Hill |
2.0 mi |
|
|
|
| 2/12/2007 |
Weights |
|
|
|
|
|
|
| 2/10/2007 |
Run |
5 Mile Training Course |
Long |
5.0 mi |
44:00 |
8:48 |
|
| 2/7/2007 |
Bike |
7.6 Mile Training Route |
Easy |
7.6 mi |
|
|
|
| 2/3/2007 |
Run |
7.6 Mile Training Route |
Long |
7.6 mi |
1:07:00 |
8:49 |
|
| 1/30/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 1/27/2007 |
Run |
Matanzas 5,000 |
Race |
3.1 mi |
24:58 |
8:04 |
|
| 1/20/2007 |
Run |
4 Mile Training |
Long |
4.0 mi |
|
|
|
| 1/15/2007 |
Run |
3 Mile Training Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2007 |
Run |
4 Mile Training |
Long |
4.0 mi |
37:00 |
9:15 |
|
| 1/11/2007 |
Run |
3 Mile Training Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2007 |
Run |
Treadmill |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2007 |
Run |
3 Mile Training Route |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/6/2007 |
Run |
Matanzas 5,000 |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 1/3/2007 |
Run |
400 m Hill Interval |
Interval |
4800.0 m |
|
|
|
| 1/2/2007 |
Run |
3 Mile Training Route |
Easy |
3.0 mi |
|
|
|
|