Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/1/2011 Run   Default 22.0 km 2:00:05 5:29 8/4/2011 Run   Default 18.0 km 1:37:50 5:28 8/6/2011 Run   Default 10.5 km 56:13 5:23 8/7/2011 Run   Default 20.6 km 1:46:12 5:11 8/8/2011 Run   Default 6.4 km 32:14 5:05 8/11/2011 Run   Default 14.0 km 1:12:24 5:12 8/12/2011 Run   Default 16.4 km 1:24:42 5:11 8/13/2011 Run   Default 10.5 km 53:26 5:06 8/14/2011 Run   Default 19.0 km 1:42:22 5:24 8/15/2011 Run   Default 10.5 km 52:59 5:03 8/18/2011 Run   Default 10.5 km 51:12 4:52 8/19/2011 Run   Default 10.8 km 57:41 5:20 8/20/2011 Run   Default 22.0 km 1:59:26 5:27 8/21/2011 Run   Default 15.1 km 1:25:49 5:42 8/23/2011 Run   Default 10.4 km 52:03 5:00 8/25/2011 Run   Default 10.5 km 58:43 5:35 8/26/2011 Run   Default 10.5 km 54:18 5:12 8/28/2011 Run   Default 14.3 km 1:16:59 5:24 8/28/2011 Run   Default 11.7 km 1:03:24 5:25 8/30/2011 Run   Default 10.5 km 55:36 5:20 9/2/2011 Run   Default 15.2 km 1:25:13 5:37 9/3/2011 Run   Default 15.2 km 1:23:12 5:30 9/4/2011 Run   Default 15.1 km 1:20:05 5:19 9/6/2011 Run   Default 10.5 km 52:33 5:00 9/8/2011 Run   Default 10.5 km 50:37 4:50 9/9/2011 Run   Default 1.4 km 7:46 5:31 9/10/2011 Run   Default 14.3 km 1:15:02 5:15 9/10/2011 Run   Default 10.5 km 51:23 4:54 9/11/2011 Run   Default 21.6 km 1:58:14 5:29 9/13/2011 Run   Default 10.7 km 52:24 4:54 9/15/2011 Run   Default 10.5 km 55:24 5:17 9/16/2011 Run   Default 13.2 km 1:10:08 5:19 9/17/2011 Run   Default 24.5 km 2:14:09 5:29 9/18/2011 Run   Default 18.8 km 1:38:15 5:14 9/20/2011 Run   Default 10.6 km 56:26 5:19 9/22/2011 Run   Default 10.6 km 55:20 5:15 9/24/2011 Run   Default 19.2 km 1:49:11 5:42 10/1/2011 Run   Default 19.6 km 1:44:20 5:21 10/2/2011 Run   Default 22.1 km 1:59:00 5:24 10/4/2011 Run   Default 10.5 km 54:35 5:13 10/6/2011 Run   Default 10.5 km 54:35 5:13 10/8/2011 Run   Default 10.5 km 53:13 5:05 10/8/2011 Run   Default 18.1 km 1:35:50 5:18 10/9/2011 Run   Default 1.9 km 9:52 5:05 10/9/2011 Run   Default 13.3 km 1:09:40 5:16 10/11/2011 Run   Default 10.6 km 52:54 5:00 10/13/2011 Run   Default 10.5 km 48:34 4:38 10/15/2011 Run   Default 25.3 km 2:07:28 5:03 10/16/2011 Run   Default 19.0 km 1:39:15 5:14 10/18/2011 Run   Default 10.5 km 50:25 4:50 10/20/2011 Run   Default 10.5 km 49:30 4:45 10/22/2011 Run   Default 26.3 km 2:19:53 5:19 10/23/2011 Run   Default 16.4 km 1:25:21 5:12 10/25/2011 Run   Default 10.5 km 49:59 4:47 10/27/2011 Run   Default 14.0 km 1:07:08 4:48 10/29/2011 Run   Default 36.6 km 3:14:30 5:19 10/30/2011 Run   Default 10.6 km 52:57 5:02 10/31/2011 Run   Default 10.5 km 51:40 4:57 11/3/2011 Run   Default 10.5 km 56:49 5:25 11/5/2011 Run   Default 22.8 km 1:54:20 5:02 11/6/2011 Run   Default 17.4 km 1:30:19 5:12 11/7/2011 Run   Default 10.6 km 52:19 4:58 11/10/2011 Run   Default 10.5 km 50:13 4:47 11/12/2011 Run   Default 25.4 km 2:08:52 5:05 11/13/2011 Run   Default 15.1 km 1:12:41 4:49 11/15/2011 Run   Default 4.8 km 23:31 4:53 11/17/2011 Run   Default 10.6 km 53:56 5:07 11/19/2011 Run   Default 31.6 km 2:37:20 5:00 11/20/2011 Run   Default 18.1 km 1:29:15 4:57 11/22/2011 Run   Default 10.6 km 53:14 5:03 11/24/2011 Run   Default 10.5 km 53:30 5:07 11/26/2011 Run   Default 21.1 km 1:39:56 4:44 11/27/2011 Run   Default 17.5 km 1:22:48 4:44 11/29/2011 Run   Default 10.5 km 49:02 4:42 12/1/2011 Run   Default 11.0 km 1:08:53 6:16 12/3/2011 Run   Default 23.3 km 1:57:52 5:04 12/4/2011 Run   Default 15.6 km 1:15:32 4:52 12/6/2011 Run   Default 10.5 km 51:35 4:54 12/8/2011 Run   Default 10.5 km 54:24 5:12 12/10/2011 Run   Default 22.2 km 1:52:15 5:04 12/11/2011 Run   Default 18.5 km 1:34:46 5:07 12/15/2011 Run   Default 10.9 km 55:34 5:06 12/17/2011 Run   Default 36.0 km 3:02:30 5:05 12/18/2011 Run   Default 13.2 km 1:05:22 4:58 12/20/2011 Run   Default 11.7 km 54:26 4:40 12/22/2011 Run   Default 1.2 km 6:15 5:10 12/22/2011 Run   Default 16.0 km 1:13:21 4:36 12/24/2011 Run   Default 24.8 km 1:58:57 4:49 12/25/2011 Run   Default 15.5 km 1:19:22 5:09 12/27/2011 Run   Default 15.4 km 1:10:49 4:37 12/29/2011 Run   Default 15.5 km 1:19:02 5:07 12/31/2011 Run   Default 28.3 km 2:21:21 5:01 1/1/2012 Run   Default 19.8 km 1:41:45 5:09 1/3/2012 Run   Default 13.4 km 1:09:18 5:11 1/5/2012 Run   Default 13.0 km 1:03:37 4:54 1/7/2012 Run   Default 28.3 km 2:25:10 5:08 1/8/2012 Run   Default 16.7 km 1:25:42 5:09 1/10/2012 Run   Default 11.7 km 55:19 4:45 1/12/2012 Run   Default 12.2 km 1:04:02 5:16 1/14/2012 Run   Default 25.4 km 2:04:36 4:54