Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/17/2018 Bike
Indoor Cycling
 Easy 13.0 mi 39:52 3:04
2/19/2018 Bike
Indoor Cycling
 Easy 16.0 mi 49:02 3:04
2/21/2018 Bike
Indoor Cycling
 Easy 12.0 mi 39:39 3:19
3/3/2018 Bike
Indoor Cycling
 Easy 9.0 mi 27:46 3:06
5/23/2018 Bike
Indoor Cycling
 Easy 8.0 mi 23:46 2:59
5/24/2018 Bike
Indoor Cycling
 Easy 9.7 mi 30:00 3:06
5/29/2018 Bike
Indoor Cycling
 Easy 9.5 mi 30:00 3:10
6/1/2018 Bike
Indoor Cycling
 Easy 9.8 mi 30:00 3:05
8/27/2018 Bike
Indoor Cycling
 Easy 8.6 mi 30:00 3:30
8/29/2018 Bike
Indoor Cycling
 Easy 9.5 mi 30:00 3:10
9/1/2018 Bike
Indoor Cycling
 Easy 14.0 mi 45:18 3:15
9/2/2018 Bike
Indoor Cycling
 Easy 5.5 mi 20:00 3:37
9/3/2018 Bike
Indoor Cycling
 Easy 9.6 mi 30:00 3:08
9/4/2018 Bike
Indoor Cycling
 Easy 6.7 mi 20:00 3:00
9/5/2018 Bike
Indoor Cycling
 Easy 10.2 mi 30:00 2:57
9/7/2018 Bike
Indoor Cycling
 Easy 10.0 mi 30:00 3:00
9/8/2018 Bike
Indoor Cycling
 Easy 4.8 mi 15:00 3:10
9/9/2018 Bike
Indoor Cycling
 Easy 5.4 mi 20:00 3:41
9/10/2018 Bike
Indoor Cycling
 Easy 9.0 mi 30:00 3:21
9/12/2018 Bike
Indoor Cycling
 Easy 7.4 mi 24:00 3:15
9/14/2018 Bike
Indoor Cycling
 Easy 7.0 mi 21:22 3:04
9/16/2018 Bike
Indoor Cycling
 Easy 5.0 mi 15:39 3:08
9/18/2018 Bike
Indoor Cycling
 Easy 6.2 mi 20:00 3:15
9/19/2018 Bike
Indoor Cycling
 Easy 8.9 mi 30:00 3:23
9/20/2018 Bike
Indoor Cycling
 Easy 5.7 mi 20:00 3:30
9/21/2018 Bike
Indoor Cycling
 Easy 8.0 mi 26:47 3:21
9/22/2018 Bike
Indoor Cycling
 Easy 4.0 mi 10:42 2:41
9/24/2018 Bike
Indoor Cycling
 Easy 9.4 mi 30:00 3:12
9/26/2018 Bike
Indoor Cycling
 Easy 9.2 mi 30:00 3:17
9/27/2018 Bike
Indoor Cycling
 Easy 5.8 mi 20:00 3:28
10/1/2018 Bike
Indoor Cycling
 Easy 9.5 mi 30:00 3:11
10/2/2018 Bike
Indoor Cycling
 Easy 5.9 mi 20:00 3:24
10/3/2018 Bike
Indoor Cycling
 Easy 11.0 mi 32:20 2:57
10/8/2018 Bike
Indoor Cycling
 Easy 10.0 mi 32:23 3:15
10/10/2018 Bike
Indoor Cycling
 Easy 8.9 mi 30:00 3:23
10/12/2018 Bike
Indoor Cycling
 Easy 9.6 mi 30:00 3:08
11/13/2018 Bike
Indoor Cycling
 Easy 16.7 mi 50:00 3:00
11/13/2018 Bike
Indoor Cycling
 Easy 16.0 mi 47:40 2:59
11/14/2018 Bike
Indoor Cycling
 Easy 15.0 mi 50:10 3:21
11/15/2018 Bike
Indoor Cycling
 Easy 13.2 mi 43:08 3:17
11/15/2018 Bike
Indoor Cycling
 Easy 12.0 mi 40:04 3:21
11/16/2018 Bike
Indoor Cycling
 Easy 8.0 mi 30:00 3:45
11/28/2018 Bike
Indoor Cycling
 Easy 8.0 mi 23:38 2:58
11/30/2018 Bike
Indoor Cycling
 Easy 3.9 mi 15:00 3:51
12/6/2018 Bike
Indoor Cycling
 Easy 4.4 mi 15:00 3:26
12/10/2018 Bike
Indoor Cycling
 Easy 4.6 mi 15:00 3:16
12/11/2018 Bike
Indoor Cycling
 Easy 4.5 mi 15:00 3:22
12/12/2018 Bike
Indoor Cycling
 Easy 3.2 mi 10:00 3:10
1/2/2019 Bike
Indoor Cycling
 Easy 8.8 mi 30:00 3:25
1/3/2019 Bike
Indoor Cycling
 Easy 3.6 mi 29:00 8:02
1/6/2019 Bike
Indoor Cycling
 Easy 4.2 mi 16:00 3:47
1/14/2019 Bike
Indoor Cycling
 Easy 1.6 mi 7:30 4:51
2/5/2019 Bike
Indoor Cycling
 Easy 6.7 mi 23:00 3:25
9/23/2019 Bike   Tempo 19.4 mi 53:00 2:44
9/24/2019 Bike
Shelf
 Easy 7.7 mi 34:00 4:26
9/24/2019 Bike
Fitness Center
 Easy 8.7 mi 29:00 3:22
9/25/2019 Bike
Fitness Center
 Easy 14.0 mi 44:00 3:10
9/25/2019 Bike
Fitness Center
 Hill 24.6 mi 1:13:00 2:59
9/26/2019 Bike   Easy 9.4 mi 29:00 3:05
9/28/2019 Bike   Easy 5.2 mi 17:00 3:18
9/29/2019 Bike
Scientology
 Easy 6.4 mi 31:30 4:57
9/30/2019 Bike   Easy 0.9 mi 4:40 5:08
10/2/2019 Bike   Easy 1.5 mi 8:52 6:08
10/2/2019 Bike   Easy 1.3 mi 7:39 5:46
10/3/2019 Bike   Easy 1.9 mi 15:00 7:49
10/3/2019 Bike   Easy 11.1 mi 37:00 3:20
10/4/2019 Bike   Easy 9.2 mi 30:00 3:17
10/7/2019 Bike   Easy 1.3 mi 6:17 4:55
10/7/2019 Bike
Fitness Center
 Easy 14.3 mi 46:00 3:13
10/7/2019 Bike   Easy 1.2 mi 6:23 5:15
10/8/2019 Bike
Fitness Center
 Easy 7.6 mi 27:00 3:33
10/9/2019 Bike   Easy 1.3 mi 6:50 5:14
10/9/2019 Bike   Easy 5.4 mi 18:00 3:20
10/9/2019 Bike   Easy 1.0 mi 5:23 5:33
10/10/2019 Bike   Easy 3.7 mi 14:00 3:47
10/11/2019 Bike   Easy 7.7 mi 30:00 3:55
10/12/2019 Bike   Easy 10.4 mi 33:00 3:10
10/14/2019 Bike   Easy 8.5 mi 30:00 3:33
10/14/2019 Bike   Easy 1.2 mi 6:54 5:34
10/14/2019 Bike   Easy 1.3 mi 7:01 5:27
10/16/2019 Bike   Easy 1.9 mi 10:05 5:16
10/16/2019 Bike   Easy 1.2 mi 7:11 5:56
10/17/2019 Bike   Easy 8.9 mi 27:00 3:03
10/17/2019 Bike   Easy 0.3 mi 1:26 5:43
10/21/2019 Bike   Easy 1.3 mi 7:30 5:46
10/21/2019 Bike   Easy 1.3 mi 6:22 4:48
10/23/2019 Bike   Easy 1.2 mi 6:22 5:08
10/23/2019 Bike   Easy 1.3 mi 6:38 5:12
10/24/2019 Bike
Fitness Center
 Easy 10.8 mi 36:00 3:20
10/24/2019 Bike
Fitness Center
 Easy 6.4 mi 20:00 3:09
10/25/2019 Bike
Fitness Center
 Easy 8.2 mi 27:30 3:22
10/26/2019 Bike
Fitness Center
 Easy 10.2 mi 30:20 2:59
10/27/2019 Bike
Fitness Center
 Easy 8.8 mi 30:00 3:25
10/28/2019 Bike
Fitness Center
 Easy 7.4 mi 24:40 3:21
10/28/2019 Bike   Easy 1.3 mi 6:41 5:09
10/28/2019 Bike   Easy 1.3 mi 6:03 4:49
10/30/2019 Bike   Easy 1.3 mi 8:33 6:41
10/30/2019 Bike   Easy 1.2 mi 7:46 6:25
10/30/2019 Bike
Fitness Center
 Easy 13.6 mi 44:00 3:15
10/31/2019 Bike
Fitness Center
 Easy 5.2 mi 15:00 2:52
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