7/16/2009
11:30 AM
6.6 mi
1:00:00
9:03 mi
Mizuno Wave Creation 9
1st mile 9:13
2nd mile 8:34
3rd mile 9:13
4th mile 8:34
5th mile 9:13
6th mile 8:34
rest 9:13 pace except the last two minutes at 8:00 pace.