1/4/2010
3 mi
29:50
9:57 mi
Saucony Omni Grid 7
Treadmill
Bench 3 sets 95
Fly 3 sets 20
Incline 3 sets 30
Pulldown 3 sets 50
Tri ext 3 sets 40
dip machine 3 sets 90
25 each 4 ab machines