6/16/2008
8 mi
1:05:07
8:09 mi
Saucony Grid Omni 5 Moderate
Workout
Bench Press: 8x135, 6x145, 4x155, 8x135
Flys: 10x27.5, 10x27.5, 10x27.5
Incline Machine: 10x40, 10x45, 10x45
Tricep Machine: 10x55, 10x60, 10x60
Dip machine: 10x120, 10x125, 10x130
Ab Machine 3: 20(50)
Ab Machine 4: 15(20)