Notes
Workout:
21's: 21x40, 21x40, 21x40
Hammer Curls: 10x17.5, 10x17.5, 10x17.5
Pull Ups: 10(+95), 7(+95), 7(+95)
Shoulder Press: 10x75, 10x85, 10x85
Shoulder Raise: 10x50
Lower Back Machine: 15(120), 15(120), 15(120)
Seated Rows: 10x75, 10x80, 10x80