| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:51 |
8:57 |
 |
| 6/20/2012 |
Run |
Treadmill |
Lactate Thrshold |
6.0 mi |
42:08 |
7:02 |
|
| 9/28/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:00 |
7:48 |
|
| 9/30/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
44:15 |
7:23 |
|
| 10/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:51 |
7:37 |
|
| 11/2/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 3/20/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 3/23/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:55 |
8:58 |
|
| 3/26/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:15 |
8:25 |
|
| 4/2/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:26 |
8:29 |
|
| 4/4/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:38 |
8:13 |
|
| 5/24/2013 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
38:23 |
7:41 |
|
| 7/23/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/25/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:24 |
8:42 |
|
| 7/26/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:44 |
8:22 |
|
| 7/29/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:17 |
8:06 |
|
| 8/1/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:26 |
8:13 |
|
| 8/7/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:50 |
7:57 |
|
| 8/9/2013 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 8/10/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:50 |
7:57 |
|
| 8/14/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:53 |
7:58 |
|
| 1/7/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
19:48 |
9:54 |
|
| 3/3/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:33 |
9:51 |
|
| 3/4/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:00 |
9:40 |
|
| 3/6/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
28:37 |
9:33 |
|
| 3/7/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
28:00 |
9:20 |
|
| 3/12/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:47 |
9:16 |
|
| 3/13/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:19 |
9:07 |
|
| 3/17/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:49 |
8:57 |
|
| 3/18/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:31 |
8:51 |
|
| 3/20/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:53 |
8:38 |
|
| 3/22/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:38 |
8:33 |
|
| 3/25/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:24 |
8:28 |
|
| 10/13/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:55 |
9:28 |
|
| 10/21/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:44 |
9:55 |
|
| 10/23/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:28 |
9:50 |
|
| 10/25/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:21 |
8:41 |
|
| 10/28/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 11/3/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:13 |
8:25 |
|
| 11/5/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:03 |
8:46 |
|
| 11/6/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/6/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:20 |
9:10 |
|
| 1/7/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:20 |
9:47 |
|
| 1/10/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 1/11/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:20 |
9:47 |
|
| 1/12/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
28:00 |
9:20 |
|
| 1/14/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:40 |
9:14 |
|
| 1/15/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:30 |
8:30 |
|
| 1/18/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:24 |
8:51 |
|
| 1/19/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:38 |
8:40 |
|
| 1/20/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 1/21/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:04 |
9:01 |
|
| 1/22/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:20 |
8:50 |
|
| 1/26/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:30 |
8:54 |
|
| 1/27/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:57 |
8:48 |
|
| 1/28/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:35 |
8:55 |
|
| 1/29/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:35 |
8:54 |
|
| 2/2/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:43 |
8:57 |
|
| 2/4/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:45 |
8:57 |
|
| 2/5/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:41 |
8:57 |
|
| 2/7/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:52 |
8:47 |
|
| 2/9/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:35 |
8:55 |
|
| 2/10/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:28 |
8:55 |
|
| 2/11/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:26 |
8:55 |
|
| 2/13/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:02 |
8:51 |
|
| 2/14/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:52 |
8:39 |
|
| 2/15/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:52 |
8:39 |
|
| 2/16/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 2/18/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 2/20/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:37 |
8:37 |
|
| 2/21/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:28 |
8:35 |
|
| 2/23/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:47 |
8:18 |
|
| 2/24/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:35 |
8:16 |
|
| 2/25/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:31 |
8:16 |
|
| 2/27/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:19 |
8:14 |
|
| 3/1/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:57 |
8:00 |
|
| 3/2/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:55 |
8:00 |
|
| 3/3/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:49 |
7:59 |
|
| 3/5/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:46 |
7:58 |
|
| 3/6/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:32 |
7:56 |
|
| 3/7/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
50:55 |
7:58 |
|
| 3/8/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
50:54 |
7:58 |
|
| 3/10/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:02 |
7:59 |
|
| 3/11/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
50:39 |
7:55 |
|
| 3/14/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:07 |
7:58 |
|
| 3/15/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:01 |
7:57 |
|
| 3/16/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
53:56 |
7:56 |
|
| 3/17/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
53:56 |
7:56 |
|
| 3/19/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
52:55 |
7:47 |
|
|