| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2009 |
Run |
Random Route |
Recovery |
5.5 mi |
45:28 |
8:16 |
 |
| 6/19/2009 |
Run |
Random Route |
Medium-Long Run |
12.0 mi |
1:45:43 |
8:49 |
|
| 6/18/2009 |
Run |
Random Route |
Recovery |
5.5 mi |
45:17 |
8:14 |
|
| 6/16/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:03:47 |
7:59 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:33 |
7:59 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:20 |
8:20 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:43:15 |
7:57 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:21 |
8:05 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:09 |
8:16 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
6.2 mi |
49:01 |
7:55 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:29 |
8:33 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
6.4 mi |
52:28 |
8:12 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:01:32 |
8:07 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:44 |
8:05 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:03 |
8:36 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:45 |
8:09 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:58 |
8:35 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:07:03 |
7:47 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:51 |
7:49 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:39:58 |
8:20 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.4 mi |
44:24 |
8:18 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:32 |
8:22 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:21 |
8:32 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:29 |
8:19 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:53 |
8:36 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:09 |
8:09 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
6.3 mi |
51:02 |
8:08 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:03 |
8:50 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
54:28 |
8:19 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:55 |
8:06 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.4 mi |
46:05 |
8:37 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:08:21 |
8:24 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.4 mi |
45:23 |
8:29 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
50:56 |
8:21 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
6.1 mi |
50:09 |
8:18 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
5.3 mi |
43:18 |
8:14 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:56 |
8:30 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
5.4 mi |
43:43 |
8:11 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
41:28 |
7:47 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
5.3 mi |
43:28 |
8:09 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.4 mi |
43:12 |
8:04 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
5.4 mi |
43:34 |
8:09 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:02 |
8:20 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:48 |
8:20 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:33 |
8:41 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:18 |
8:52 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:48 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:33 |
8:13 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:28 |
7:57 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:51:16 |
8:34 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:44 |
8:09 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:43 |
8:35 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:32 |
8:48 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:40 |
8:15 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:16 |
8:17 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:08 |
8:43 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:30 |
8:11 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:31 |
8:56 |
|
|