Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/17/2007 Run Random Route Easy 5.0 mi 50:00 10:00 4/10/2007 Run Random Route Easy 5.0 mi 47:40 9:32 7/10/2007 Run Random Route Easy 5.0 mi 48:00 9:36 7/24/2007 Run Random Route Easy 5.0 mi 47:27 9:30 7/29/2007 Run Random Route Easy 5.0 mi 40:00 8:00 8/29/2007 Run Random Route Easy 5.0 mi 40:37 8:08 1/14/2008 Run Random Route Easy 5.0 mi 47:17 9:28 7/19/2008 Run Random Route Easy 5.0 mi 41:20 8:16 12/11/2008 Run Random Route Easy 5.0 mi 39:55 7:59 4/12/2009 Run Random Route Easy 5.0 mi 40:48 8:10 4/6/2010 Run Random Route General Aerobic 5.0 mi 43:33 8:43 10/12/2010 Run Random Route General Aerobic 5.0 mi 42:21 8:29 5/8/2011 Run Random Route General Aerobic 5.0 mi 37:36 7:32 8/31/2008 Run Random Route Easy 5.1 mi 38:15 7:30 6/19/2007 Run Random Route Easy 5.2 mi 40:56 7:57 6/21/2007 Run Random Route Easy 5.2 mi 41:03 7:59 1/31/2007 Run Random Route Easy 5.2 mi 49:32 9:36 2/3/2007 Run Random Route Easy 5.2 mi 48:58 9:30 3/10/2007 Run Random Route Easy 5.2 mi 43:40 8:27 4/7/2007 Run Random Route Easy 5.2 mi 44:23 8:36 4/26/2007 Run Random Route Easy 5.2 mi 39:06 7:34 5/24/2007 Run Random Route Easy 5.2 mi 39:52 7:43 5/22/2007 Run Random Route Easy 5.2 mi 44:40 8:38 4/3/2007 Run Random Route Easy 5.2 mi 44:07 8:31 12/6/2006 Run Random Route Easy 5.2 mi 45:00 8:40 12/13/2006 Run Random Route Easy 5.2 mi 45:00 8:40 5/7/2007 Run Random Route Easy 5.2 mi 40:56 7:53 5/31/2007 Run Random Route Easy 5.2 mi 43:00 8:17 6/10/2008 Run Random Route Easy 5.2 mi 40:44 7:50 3/3/2008 Run Random Route Easy 5.2 mi 42:17 8:05 6/11/2007 Run Random Route Easy 5.3 mi 40:58 7:49 3/22/2009 Run Random Route Easy 5.3 mi 43:18 8:14 1/12/2008 Run Random Route Easy 5.3 mi 48:02 9:07 8/8/2008 Run Random Route Easy 5.3 mi 41:51 7:57 11/11/2008 Run Random Route Easy 5.3 mi 44:26 8:25 10/6/2008 Run Random Route Easy 5.3 mi 41:54 7:55 10/9/2008 Run Random Route Easy 5.3 mi 47:11 8:55 10/20/2008 Run Random Route Easy 5.3 mi 43:51 8:17 11/6/2008 Run Random Route Easy 5.3 mi 46:07 8:43 11/27/2008 Run Random Route Easy 5.3 mi 43:40 8:15 1/11/2008 Run Random Route Easy 5.3 mi 45:55 8:40 2/12/2008 Run Random Route Easy 5.3 mi 41:51 7:54 4/9/2008 Run Random Route Easy 5.3 mi 41:51 7:54 7/23/2008 Run Random Route Easy 5.3 mi 40:44 7:41 8/13/2008 Run Random Route Easy 5.3 mi 42:45 8:04 11/3/2008 Run Random Route Easy 5.3 mi 46:44 8:49 6/12/2007 Run Random Route Easy 5.3 mi 45:47 8:37 7/27/2007 Run Random Route Easy 5.3 mi 44:36 8:24 3/16/2008 Run Random Route Easy 5.3 mi 42:06 7:55 6/2/2008 Run Random Route Easy 5.3 mi 41:54 7:53 7/13/2008 Run Random Route Easy 5.3 mi 41:15 7:46 7/26/2008 Run Random Route Easy 5.3 mi 43:21 8:09 11/10/2008 Run Random Route Easy 5.3 mi 44:26 8:22 11/14/2008 Run Random Route Easy 5.3 mi 42:52 8:04 11/19/2008 Run Random Route Easy 5.3 mi 44:40 8:24 11/22/2008 Run Random Route Easy 5.3 mi 43:30 8:11 7/17/2008 Run Random Route Easy 5.3 mi 42:14 7:56 3/16/2009 Run Random Route Easy 5.3 mi 41:28 7:47 3/5/2008 Run Random Route Easy 5.3 mi 44:19 8:18 6/3/2008 Run Random Route Easy 5.3 mi 41:35 7:48 7/1/2008 Run Random Route Easy 5.3 mi 42:36 7:59 7/20/2008 Run Random Route Easy 5.3 mi 39:16 7:22 3/14/2009 Run Random Route Easy 5.3 mi 43:28 8:09 3/22/2007 Run Random Route Easy 5.4 mi 43:10 8:05 8/20/2008 Run Random Route Easy 5.4 mi 41:44 7:49 8/29/2008 Run Random Route Easy 5.4 mi 45:45 8:34 3/10/2009 Run Random Route Easy 5.4 mi 43:34 8:09 3/18/2009 Run Random Route Easy 5.4 mi 43:43 8:11 3/26/2009 Run Random Route Easy 5.4 mi 45:23 8:29 3/28/2009 Run Random Route Easy 5.4 mi 46:05 8:37 4/25/2009 Run Random Route Easy 5.4 mi 44:24 8:18 7/14/2008 Run Random Route Easy 5.4 mi 41:31 7:45 6/7/2008 Run Random Route Easy 5.4 mi 42:57 8:01 3/13/2009 Run Random Route Easy 5.4 mi 43:12 8:04 1/21/2008 Run Random Route Easy 5.4 mi 47:30 8:51 7/20/2009 Run Random Route General Aerobic 5.4 mi 43:16 8:03 8/28/2009 Run Random Route General Aerobic 5.4 mi 44:56 8:22 3/15/2008 Run Random Route Easy 5.4 mi 43:44 8:07 8/25/2009 Run Random Route General Aerobic 5.4 mi 46:37 8:39 9/1/2009 Run Random Route General Aerobic 5.4 mi 46:07 8:33 9/9/2009 Run Random Route General Aerobic 5.4 mi 45:42 8:28 1/9/2009 Run Random Route Easy 5.5 mi 47:33 8:41 2/9/2009 Run Random Route Easy 5.5 mi 45:48 8:20 6/18/2009 Run Random Route Recovery 5.5 mi 45:17 8:14 6/20/2009 Run Random Route Recovery 5.5 mi 45:28 8:16 9/3/2009 Run Random Route General Aerobic 5.5 mi 48:08 8:46 9/7/2009 Run Random Route General Aerobic 5.5 mi 43:59 8:00 9/11/2009 Run Random Route General Aerobic 5.5 mi 42:47 7:47 9/13/2009 Run Random Route General Aerobic 5.5 mi 45:12 8:14 9/23/2009 Run Random Route General Aerobic 5.5 mi 45:49 8:20 9/25/2009 Run Random Route General Aerobic 5.5 mi 45:40 8:19 9/27/2009 Run Random Route General Aerobic 5.5 mi 47:05 8:34 9/29/2009 Run Random Route General Aerobic 5.5 mi 45:37 8:18 9/30/2009 Run Random Route General Aerobic 5.5 mi 46:19 8:26 10/1/2009 Run Random Route General Aerobic 5.5 mi 46:39 8:29 10/5/2009 Run Random Route General Aerobic 5.5 mi 44:24 8:05 10/12/2009 Run Random Route General Aerobic 5.5 mi 44:38 8:07 10/13/2009 Run Random Route General Aerobic 5.5 mi 47:07 8:34 10/15/2009 Run Random Route General Aerobic 5.5 mi 44:52 8:10 9/21/2009 Run Random Route General Aerobic 5.5 mi 45:38 8:16