| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
20.0 mi |
2:54:00 |
8:42 |
 |
| 9/2/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:02:32 |
9:08 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
20.0 mi |
2:44:44 |
8:15 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
20.0 mi |
2:45:01 |
8:16 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:10:14 |
9:31 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
18.0 mi |
2:49:28 |
9:25 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
17.0 mi |
2:36:40 |
9:13 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
16.0 mi |
2:42:51 |
10:11 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:06:59 |
8:28 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:45 |
8:03 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
1:57:30 |
7:50 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:23:27 |
9:34 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:13:56 |
8:56 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:55:02 |
8:13 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:51:21 |
7:58 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:59:45 |
8:34 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:52:19 |
8:02 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 12/3/2006 |
Run |
Random Route |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
13.7 mi |
2:01:00 |
8:52 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
13.4 mi |
2:03:00 |
9:11 |
|
| 6/26/2009 |
Run |
Random Route |
Medium-Long Run |
13.0 mi |
1:50:30 |
8:30 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:43:15 |
7:57 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:51:16 |
8:34 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:48:23 |
8:21 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:43:46 |
7:59 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
12.4 mi |
1:51:56 |
9:04 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:40:20 |
8:10 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:00 |
9:00 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:39:33 |
8:11 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:07 |
9:03 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:00 |
9:04 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:43:53 |
8:35 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
12.1 mi |
1:41:00 |
8:23 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:44:08 |
8:39 |
|
| 7/10/2009 |
Run |
Random Route |
Medium-Long Run |
12.0 mi |
1:45:49 |
8:49 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:51 |
7:49 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:32 |
8:48 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:32:31 |
7:43 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:34:41 |
7:54 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:41:13 |
8:27 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:58 |
8:55 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 6/19/2009 |
Run |
Random Route |
Medium-Long Run |
12.0 mi |
1:45:43 |
8:49 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:29 |
8:33 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:39:58 |
8:20 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:21 |
8:32 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:31:53 |
8:00 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:51:35 |
9:43 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:30:30 |
7:56 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:29:00 |
8:05 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:41:39 |
9:15 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:35 |
7:42 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:29:31 |
8:09 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:08 |
8:18 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:28:21 |
8:11 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:25:29 |
7:57 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
10.7 mi |
1:25:49 |
8:02 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:25:26 |
8:28 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:49 |
8:53 |
|
| 7/8/2009 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:29:13 |
8:56 |
|
| 7/2/2009 |
Run |
Random Route |
Lactate Thrshold |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/24/2009 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:23:25 |
8:21 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:32 |
8:22 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:53 |
8:36 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:08 |
8:43 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:06 |
8:13 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:52 |
8:48 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:31 |
9:16 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:17 |
9:14 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:52 |
8:06 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:58 |
7:54 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:40 |
8:04 |
|
| 10/22/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:34:00 |
9:39 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:20:00 |
8:13 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:13:11 |
7:57 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:14:55 |
8:09 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:12:00 |
7:52 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:13:49 |
8:07 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:28 |
7:57 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:48 |
9:12 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:02 |
7:47 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
8.9 mi |
1:11:00 |
7:59 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:07:03 |
7:47 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:03:03 |
7:30 |
|
|