| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/12/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 10/16/2006 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/17/2006 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/21/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/23/2006 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/26/2006 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:23 |
8:58 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 7/13/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
55:45 |
6:59 |
|
| 8/1/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
55:45 |
6:59 |
|
| 8/8/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
54:53 |
6:52 |
|
| 8/19/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
55:22 |
6:56 |
|
| 8/27/2011 |
Run |
Treadmill |
Interval |
8.3 mi |
56:46 |
6:53 |
|
| 11/4/2011 |
Run |
Treadmill |
Interval |
8.5 mi |
58:45 |
6:55 |
|
| 1/22/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
43:32 |
7:16 |
|
| 3/1/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 9/30/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
44:15 |
7:23 |
|
| 5/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 7/20/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
57:17 |
7:10 |
|
| 1/8/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 1/15/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:17 |
7:25 |
|
| 1/29/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
58:11 |
7:17 |
|
| 2/5/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:02 |
7:21 |
|
| 2/27/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:29 |
7:27 |
|
| 7/11/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:05 |
6:41 |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:57 |
6:36 |
|
| 8/3/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:40 |
6:37 |
|
| 10/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:51 |
7:37 |
|
| 5/30/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/5/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/3/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:48 |
9:24 |
|
| 1/10/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:22 |
9:08 |
|
| 1/11/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:44 |
9:15 |
|
| 1/13/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:22 |
9:11 |
|
| 1/15/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:18 |
9:06 |
|
| 1/16/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:12 |
8:36 |
|
| 1/17/2011 |
Run |
Treadmill |
General Aerobic |
4.3 mi |
39:10 |
9:11 |
|
| 1/19/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:19 |
8:47 |
|
| 1/20/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:41 |
8:54 |
|
| 1/22/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:12 |
8:24 |
|
| 1/23/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:46 |
8:36 |
|
| 1/24/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
37:00 |
9:15 |
|
| 1/26/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 1/27/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:15 |
9:04 |
|
| 1/28/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 1/30/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:30 |
8:30 |
|
| 1/31/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:35 |
9:07 |
|
| 2/2/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:28 |
8:52 |
|
| 2/3/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:10 |
8:48 |
|
| 2/5/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:20 |
8:52 |
|
| 2/6/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
33:23 |
8:21 |
|
| 2/8/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:55 |
8:59 |
|
| 2/9/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:50 |
8:58 |
|
| 2/11/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:50 |
8:58 |
|
| 2/12/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:25 |
8:41 |
|
| 2/13/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:45 |
8:21 |
|
| 2/15/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 2/16/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:40 |
8:57 |
|
| 2/17/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:50 |
8:58 |
|
| 2/19/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:50 |
8:59 |
|
| 2/20/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:50 |
8:58 |
|
| 2/22/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:43 |
8:48 |
|
| 2/23/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:31 |
8:56 |
|
| 2/24/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 2/27/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:47 |
8:58 |
|
| 3/1/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:45 |
8:58 |
|
| 3/2/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:47 |
8:58 |
|
| 3/3/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:50 |
8:59 |
|
| 3/6/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:44 |
8:58 |
|
| 3/7/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:39 |
8:47 |
|
| 3/9/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 3/10/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:57 |
8:50 |
|
| 3/11/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:55 |
8:50 |
|
| 3/16/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:42 |
8:34 |
|
| 3/22/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:15 |
8:33 |
|
| 3/23/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 3/24/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:47 |
8:28 |
|
| 4/1/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:48 |
8:08 |
|
| 4/4/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:47 |
8:18 |
|
| 4/13/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 4/22/2011 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
1:00:19 |
8:37 |
|
| 4/23/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:19 |
8:16 |
|
| 7/11/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:18 |
8:09 |
|
| 7/19/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:00 |
8:00 |
|
| 10/29/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:20 |
7:54 |
|
| 11/9/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 11/30/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:40 |
8:07 |
|
| 12/8/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 1/3/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:55 |
8:59 |
|
| 1/4/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:52 |
8:43 |
|
| 1/9/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:25 |
8:17 |
|
| 1/10/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:55 |
8:23 |
|
|