Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/3/2018 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
20:56 |
6:43 |
|
6/24/2018 |
Run |
Barrel House Z 5k |
Race |
3.1 mi |
20:52 |
6:44 |
|
7/3/2018 |
Run |
Gillette 5k |
Race |
3.1 mi |
21:49 |
7:03 |
|
7/14/2018 |
Run |
Narragansett 10K |
Race |
6.2 mi |
43:42 |
7:03 |
|
7/20/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
57:17 |
7:10 |
|
6/14/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
33:52 |
7:22 |
|
6/10/2018 |
Run |
Canton Loop Island St. |
Tempo |
8.0 mi |
59:02 |
7:23 |
|
6/21/2018 |
Run |
White Mountains |
General Aerobic |
8.0 mi |
1:00:31 |
7:34 |
|
7/21/2018 |
Run |
Sumner Street |
General Aerobic |
10.0 mi |
1:16:12 |
7:38 |
|
6/12/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:01:01 |
7:38 |
|
6/7/2018 |
Run |
Shoveltown |
General Aerobic |
4.7 mi |
35:56 |
7:40 |
|
7/3/2018 |
Run |
Millenium Park |
General Aerobic |
5.0 mi |
38:50 |
7:46 |
|
7/19/2018 |
Run |
Shoveltown |
General Aerobic |
2.7 mi |
21:00 |
7:47 |
|
6/5/2018 |
Run |
Farmington |
General Aerobic |
6.0 mi |
46:43 |
7:48 |
|
7/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
48:53 |
7:48 |
|
7/7/2018 |
Run |
Canton Loop Island St. |
General Aerobic |
8.0 mi |
1:02:32 |
7:49 |
|
7/1/2018 |
Run |
Central/Prospect |
General Aerobic |
6.1 mi |
47:47 |
7:50 |
|
8/4/2018 |
Run |
West Dennis Beach |
General Aerobic |
11.0 mi |
1:26:26 |
7:52 |
|
6/22/2018 |
Run |
Farmington |
General Aerobic |
11.3 mi |
1:29:10 |
7:54 |
|
7/5/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.4 mi |
58:25 |
7:54 |
|
6/19/2018 |
Run |
Farmington |
General Aerobic |
8.0 mi |
1:03:11 |
7:54 |
|
7/8/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
12.0 mi |
1:34:47 |
7:54 |
|
6/14/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.4 mi |
58:31 |
7:55 |
|
6/26/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:03:20 |
7:55 |
|
5/31/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
36:26 |
7:56 |
|
6/20/2018 |
Run |
White Mountains |
General Aerobic |
7.0 mi |
55:33 |
7:57 |
|
8/1/2018 |
Run |
West Dennis Beach |
General Aerobic |
10.1 mi |
1:19:52 |
7:57 |
|
7/12/2018 |
Run |
Sumner Street |
General Aerobic |
10.0 mi |
1:19:36 |
7:58 |
|
6/6/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:03:43 |
7:58 |
|
6/17/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:19:50 |
7:59 |
|
6/18/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:03:52 |
7:59 |
|
6/7/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:13 |
8:01 |
|
6/9/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:20:08 |
8:01 |
|
6/27/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:04:45 |
8:06 |
|
6/28/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
37:33 |
8:07 |
|
7/9/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
51:13 |
8:08 |
|
7/28/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:54 |
8:09 |
|
6/16/2018 |
Run |
Central/Prospect |
General Aerobic |
6.6 mi |
54:03 |
8:12 |
|
6/13/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:05:38 |
8:13 |
|
6/15/2018 |
Run |
Millennium Park |
General Aerobic |
5.4 mi |
44:20 |
8:13 |
|
7/2/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:01 |
8:16 |
|
7/24/2018 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
41:31 |
8:19 |
|
6/2/2018 |
Run |
Central/Prospect |
General Aerobic |
6.2 mi |
51:36 |
8:20 |
|
7/18/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:36 |
8:20 |
|
7/11/2018 |
Run |
Parkway/Pond/Baker |
Medium-Long Run |
14.3 mi |
1:58:48 |
8:21 |
|
6/1/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
53:26 |
8:30 |
|
6/28/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.4 mi |
1:02:54 |
8:30 |
|
7/5/2018 |
Run |
Shoveltown |
General Aerobic |
4.7 mi |
39:34 |
8:31 |
|
7/6/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.4 mi |
1:02:54 |
8:34 |
|
7/27/2018 |
Run |
Millennium Park |
General Aerobic |
5.5 mi |
47:10 |
8:35 |
|
7/23/2018 |
Run |
Sumner Street |
Recovery |
5.0 mi |
43:01 |
8:37 |
|
6/8/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.3 mi |
1:02:53 |
8:37 |
|
7/22/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
12.0 mi |
1:43:29 |
8:38 |
|
7/26/2018 |
Run |
Arnold Arboretum loop |
General Aerobic |
10.5 mi |
1:31:07 |
8:41 |
|
7/25/2018 |
Run |
Jamaica Pond Loop |
General Aerobic |
13.0 mi |
1:53:21 |
8:44 |
|
6/29/2018 |
Run |
Millennium/Cutler Park |
General Aerobic |
7.8 mi |
1:08:47 |
8:50 |
|
6/23/2018 |
Run |
Irish Trail |
Recovery |
4.9 mi |
44:12 |
8:58 |
|
7/13/2018 |
Run |
Sumner Street |
Easy |
5.0 mi |
44:52 |
8:59 |
|
7/15/2018 |
Run |
Sumner Street |
General Aerobic |
7.8 mi |
1:10:01 |
8:59 |
|
7/29/2018 |
Run |
Neponset River Trail |
General Aerobic |
13.2 mi |
1:59:04 |
9:02 |
|
7/14/2018 |
Run |
Narragansett 10K |
Recovery |
0.9 mi |
8:40 |
9:38 |
|
6/30/2018 |
Run |
Borderland |
General Aerobic |
9.5 mi |
1:38:21 |
10:22 |
|
|