| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:02 |
7:30 |
 |
| 8/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:35 |
7:42 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
5.2 mi |
39:52 |
7:43 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:51 |
7:54 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:06 |
7:55 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.2 mi |
40:56 |
7:57 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:17 |
8:05 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:51 |
8:06 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:52 |
8:06 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.4 mi |
43:44 |
8:07 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:20:00 |
8:13 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:53 |
8:14 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
44:19 |
8:18 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:56 |
8:21 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:59 |
8:24 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:30 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:15 |
8:34 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:37 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:55 |
8:40 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:41 |
8:41 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.4 mi |
47:30 |
8:51 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:06 |
8:59 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:57 |
9:00 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:07 |
9:03 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:00 |
9:04 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:14 |
9:05 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
9:06 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:02 |
9:07 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:02:32 |
9:08 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:17 |
9:14 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:00 |
9:15 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:31 |
9:16 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:09 |
9:18 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
57:26 |
9:27 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:34:00 |
9:39 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:36 |
9:43 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/28/2007 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:33:12 |
10:26 |
|
|