| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/16/2013 |
Run |
Central/Prospect |
General Aerobic |
2.1 mi |
20:00 |
9:27 |
 |
| 1/5/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:49 |
9:13 |
|
| 9/22/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
54:26 |
9:05 |
|
| 3/26/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 3/22/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 3/20/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 3/29/2012 |
Run |
Central/Prospect/Park |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 3/17/2013 |
Run |
Central/Prospect |
General Aerobic |
2.1 mi |
19:01 |
8:59 |
|
| 4/26/2012 |
Run |
Sumner Street |
Recovery |
3.0 mi |
26:53 |
8:58 |
|
| 3/23/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:55 |
8:58 |
|
| 4/12/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:51 |
8:57 |
|
| 4/5/2012 |
Run |
Irish Trail |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 4/2/2012 |
Run |
Central/Prospect |
Easy |
6.1 mi |
54:25 |
8:56 |
|
| 10/23/2012 |
Run |
Sumner Street |
General Aerobic |
4.0 mi |
35:34 |
8:54 |
|
| 5/10/2012 |
Run |
Central/Prospect |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 4/21/2012 |
Run |
Central/Prospect |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 12/19/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:19 |
8:50 |
|
| 9/26/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
52:58 |
8:50 |
|
| 5/3/2012 |
Run |
Central/Prospect |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 3/24/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:20 |
8:47 |
|
| 4/16/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:18 |
8:46 |
|
| 9/12/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/20/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/11/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/8/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/7/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/6/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 5/22/2012 |
Run |
Sumner Street |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/31/2012 |
Run |
Fuzion Treadmill |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 4/6/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:14 |
8:45 |
|
| 5/8/2012 |
Run |
Central/Prospect |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 10/16/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
52:23 |
8:44 |
|
| 4/9/2013 |
Run |
STROLLER |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 4/7/2012 |
Run |
Central/Prospect |
Recovery |
3.9 mi |
33:46 |
8:40 |
|
| 10/3/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:51 |
8:39 |
|
| 10/22/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 5/15/2012 |
Run |
Central/Prospect |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 11/1/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:22 |
8:34 |
|
| 10/26/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:14 |
8:33 |
|
| 9/29/2012 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
42:39 |
8:32 |
|
| 10/27/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 3/24/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:00 |
8:30 |
|
| 10/5/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 9/16/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/11/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/7/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 8/25/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 8/22/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
6.3 mi |
53:05 |
8:30 |
|
| 4/2/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:26 |
8:29 |
|
| 12/3/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:45 |
8:27 |
|
| 9/20/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:33 |
8:26 |
|
| 3/28/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:15 |
8:25 |
|
| 11/12/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:40 |
8:25 |
|
| 4/18/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:07:19 |
8:25 |
|
| 9/21/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:28 |
8:25 |
|
| 6/11/2012 |
Run |
Central/Prospect |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 10/7/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/27/2012 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
41:50 |
8:22 |
|
| 10/31/2012 |
Run |
Central/Prospect |
General Aerobic |
5.1 mi |
42:15 |
8:21 |
|
| 11/4/2012 |
Run |
138/Brush Hill |
General Aerobic |
8.8 mi |
1:12:59 |
8:21 |
|
| 3/31/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 5/30/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 6/25/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:59 |
8:20 |
|
| 4/13/2012 |
Run |
Sumner Street |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 4/25/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
12.8 mi |
1:45:58 |
8:19 |
|
| 5/23/2012 |
Run |
Sumner Street |
Easy |
4.1 mi |
33:41 |
8:18 |
|
| 6/15/2012 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:22:48 |
8:17 |
|
| 3/28/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:47:37 |
8:17 |
|
| 10/25/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
49:35 |
8:16 |
|
| 9/23/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:30 |
8:15 |
|
| 9/15/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/10/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 8/24/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 8/21/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 7/28/2012 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
41:21 |
8:14 |
|
| 4/4/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:38 |
8:13 |
|
| 5/26/2012 |
Run |
Central/Prospect |
Easy |
3.1 mi |
25:41 |
8:13 |
|
| 7/9/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:07 |
8:12 |
|
| 7/2/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:45 |
8:08 |
|
| 6/5/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/20/2012 |
Run |
138/Brush Hill |
General Aerobic |
8.7 mi |
1:10:29 |
8:07 |
|
| 5/4/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:45:15 |
8:06 |
|
| 5/9/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:45:00 |
8:05 |
|
| 5/2/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:20 |
8:03 |
|
| 11/2/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 3/27/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/28/2012 |
Run |
Farmington |
General Aerobic |
5.0 mi |
39:53 |
7:59 |
|
| 5/12/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:38 |
7:58 |
|
| 6/1/2012 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:19:22 |
7:57 |
|
| 6/28/2012 |
Run |
Sumner Street |
General Aerobic |
6.5 mi |
51:32 |
7:56 |
|
| 4/4/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:42:30 |
7:54 |
|
| 4/27/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/7/2013 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
39:19 |
7:52 |
|
| 3/30/2013 |
Run |
stadium 5k |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 3/30/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:02:29 |
7:49 |
|
| 6/8/2012 |
Run |
Central/Prospect |
General Aerobic+ |
6.0 mi |
46:49 |
7:49 |
|
| 9/28/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:00 |
7:48 |
|
| 4/11/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:22 |
7:48 |
|
|