| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/30/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
 |
| 6/5/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/26/2016 |
Run |
Mayflower 5k Plymouth |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 3/26/2017 |
Run |
Cambrdige As ra Mor 5K |
Race |
3.1 mi |
25:25 |
8:12 |
|
| 4/9/2017 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
41:19 |
8:16 |
|
| 3/21/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
56:52 |
7:54 |
|
| 3/23/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
57:11 |
7:57 |
|
| 4/2/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:26 |
7:54 |
|
| 4/9/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/20/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:48 |
8:28 |
|
| 4/22/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/23/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 4/24/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:36 |
8:36 |
|
| 4/26/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:08 |
8:00 |
|
| 4/27/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:10 |
8:00 |
|
| 4/28/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:10 |
8:00 |
|
| 4/30/2016 |
Run |
Central/Prospect |
General Aerobic |
6.4 mi |
55:02 |
8:36 |
|
| 5/1/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:04 |
7:59 |
|
| 5/2/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:15 |
7:59 |
|
| 5/3/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:15 |
7:59 |
|
| 5/4/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:04 |
7:58 |
|
| 5/6/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:09 |
7:58 |
|
| 5/7/2016 |
Run |
Central/Prospect |
General Aerobic |
7.1 mi |
59:16 |
8:25 |
|
| 5/9/2016 |
Run |
Central/Prospect |
General Aerobic |
7.2 mi |
1:01:47 |
8:35 |
|
| 5/10/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
57:04 |
7:56 |
|
| 5/12/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
56:34 |
7:52 |
|
| 5/13/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
56:44 |
7:53 |
|
| 5/14/2016 |
Run |
Central/Prospect |
General Aerobic |
7.2 mi |
1:04:01 |
8:54 |
|
| 5/16/2016 |
Run |
Central/Prospect |
General Aerobic |
7.7 mi |
1:03:31 |
8:15 |
|
| 5/17/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:49 |
7:53 |
|
| 5/18/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:50 |
7:53 |
|
| 5/20/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:40 |
7:52 |
|
| 5/21/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
1:05:07 |
8:35 |
|
| 5/23/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:07:47 |
8:24 |
|
| 5/24/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:02:09 |
7:47 |
|
| 5/26/2016 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:09:38 |
8:43 |
|
| 5/28/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:00:50 |
7:37 |
|
| 5/29/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:00:32 |
7:34 |
|
| 6/1/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:10:42 |
8:47 |
|
| 6/3/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:11:46 |
8:52 |
|
| 6/4/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:09:32 |
8:36 |
|
| 6/7/2016 |
Run |
Sumner Street |
General Aerobic |
8.1 mi |
1:08:48 |
8:30 |
|
| 6/9/2016 |
Run |
Sumner Street |
General Aerobic |
8.1 mi |
1:08:00 |
8:24 |
|
| 6/10/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:21 |
8:33 |
|
| 6/11/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:12:47 |
9:06 |
|
| 6/12/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:11:27 |
8:56 |
|
| 6/14/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:58 |
8:00 |
|
| 6/15/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:53 |
8:39 |
|
| 6/16/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:30 |
7:53 |
|
| 6/18/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
50:52 |
8:29 |
|
| 6/22/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/25/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:01 |
8:16 |
|
| 7/5/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
53:01 |
8:51 |
|
| 7/6/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:11 |
8:52 |
|
| 7/7/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
52:11 |
8:42 |
|
| 7/10/2016 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
42:14 |
8:27 |
|
| 7/11/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
49:53 |
8:19 |
|
| 7/13/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
33:52 |
8:28 |
|
| 10/22/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/2/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 1/3/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 1/7/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/8/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/9/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/11/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/12/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/14/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/15/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/17/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 1/18/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 1/19/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 1/21/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:53 |
8:59 |
|
| 2/21/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 2/22/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 2/23/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 2/25/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
27:51 |
9:17 |
|
| 2/28/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:55 |
8:59 |
|
| 3/1/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:56 |
8:59 |
|
| 3/2/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 3/4/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 3/5/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 3/6/2017 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
47:05 |
9:25 |
|
| 3/8/2017 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
47:50 |
9:34 |
|
| 3/9/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 3/11/2017 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:50 |
8:58 |
|
| 3/12/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 7/1/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:49 |
8:55 |
|
| 7/2/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:50 |
8:55 |
|
| 7/4/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/10/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
19:29 |
9:42 |
|
| 7/11/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
19:00 |
9:30 |
|
| 7/12/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/15/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/16/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/18/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/19/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:24 |
9:28 |
|
| 7/20/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:01 |
9:21 |
|
|