| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
|
dribbel |
5.1 km |
44:30 |
8:45 |
 |
| 10/25/2012 |
Run |
|
dribbel |
13.3 km |
2:12:49 |
10:00 |
|
| 10/24/2012 |
Run |
|
Hill |
5.0 km |
33:16 |
6:39 |
|
| 10/21/2012 |
Run |
|
Hill |
0.6 km |
3:26 |
6:08 |
|
| 10/21/2012 |
Run |
|
Hill |
4.2 km |
27:43 |
6:37 |
|
| 10/19/2012 |
Run |
|
Tempo |
3.4 km |
19:25 |
5:46 |
|
| 10/14/2012 |
Run |
|
Race |
21.3 km |
2:19:28 |
6:34 |
|
| 9/21/2012 |
Run |
|
Tempo |
8.0 km |
47:55 |
6:00 |
|
| 9/16/2012 |
Run |
|
Long |
14.0 km |
1:29:43 |
6:25 |
|
| 9/13/2012 |
Run |
|
Race |
10.0 km |
55:46 |
5:35 |
|
| 9/12/2012 |
Run |
|
Tempo |
7.0 km |
39:55 |
5:43 |
|
| 9/10/2012 |
Run |
|
dribbel |
4.0 km |
26:47 |
6:41 |
|
| 9/9/2012 |
Run |
|
Long |
20.0 km |
2:14:24 |
6:44 |
|
| 9/7/2012 |
Run |
|
comfortabel |
7.0 km |
44:02 |
6:18 |
|
| 9/5/2012 |
Run |
|
Tempo |
7.0 km |
38:20 |
5:29 |
|
| 9/3/2012 |
Run |
|
Tempo |
4.0 km |
22:39 |
5:40 |
|
| 9/2/2012 |
Run |
|
Long |
16.0 km |
1:44:35 |
6:33 |
|
| 8/31/2012 |
Run |
|
comfortabel |
5.0 km |
32:05 |
6:25 |
|
| 8/30/2012 |
Run |
|
Long |
15.0 km |
1:35:55 |
6:24 |
|
| 8/22/2012 |
Run |
|
Tempo |
7.0 km |
39:20 |
5:38 |
|
| 8/21/2012 |
Run |
|
comfortabel |
8.6 km |
56:11 |
6:31 |
|
| 8/17/2012 |
Run |
|
Tempo |
5.0 km |
27:34 |
5:31 |
|
| 8/15/2012 |
Run |
|
dribbel |
7.0 km |
46:47 |
6:41 |
|
| 8/13/2012 |
Run |
|
dribbel |
5.0 km |
33:59 |
6:48 |
|
| 8/12/2012 |
Run |
|
Long |
14.0 km |
1:29:20 |
6:23 |
|
| 8/10/2012 |
Run |
|
Tempo |
8.0 km |
47:48 |
5:59 |
|
| 8/8/2012 |
Run |
|
comfortabel |
5.0 km |
30:37 |
6:08 |
|
| 8/5/2012 |
Run |
|
Long |
14.0 km |
1:33:20 |
6:40 |
|
| 8/3/2012 |
Run |
|
Tempo |
5.0 km |
30:27 |
6:06 |
|
| 8/1/2012 |
Run |
|
dribbel |
5.0 km |
34:22 |
6:53 |
|
| 7/31/2012 |
Run |
|
Tempo |
5.0 km |
28:03 |
5:37 |
|
| 7/30/2012 |
Run |
|
dribbel |
5.0 km |
34:26 |
6:54 |
|
| 7/28/2012 |
Run |
|
Long |
12.0 km |
1:20:02 |
6:41 |
|
| 7/27/2012 |
Run |
|
comfortabel |
8.0 km |
53:13 |
6:40 |
|
| 7/25/2012 |
Run |
|
dribbel |
5.0 km |
34:56 |
7:00 |
|
| 7/23/2012 |
Run |
|
dribbel |
5.0 km |
34:35 |
6:55 |
|
| 7/21/2012 |
Run |
|
Long |
12.0 km |
1:19:38 |
6:39 |
|
| 7/20/2012 |
Run |
|
comfortabel |
7.0 km |
44:55 |
6:25 |
|
| 7/17/2012 |
Run |
|
Tempo |
5.0 km |
27:29 |
5:30 |
|
| 7/15/2012 |
Run |
|
Long |
10.0 km |
1:04:53 |
6:30 |
|
| 7/11/2012 |
Run |
|
comfortabel |
7.0 km |
46:21 |
6:38 |
|
| 7/9/2012 |
Run |
|
Long |
10.0 km |
1:06:35 |
6:40 |
|
| 7/6/2012 |
Run |
|
Tempo |
7.0 km |
43:51 |
6:16 |
|
| 7/4/2012 |
Run |
|
dribbel |
5.0 km |
35:37 |
7:08 |
|
| 7/3/2012 |
Run |
|
dribbel |
5.0 km |
34:48 |
6:58 |
|
| 7/1/2012 |
Run |
|
comfortabel |
7.0 km |
47:03 |
6:44 |
|
| 6/29/2012 |
Run |
|
comfortabel |
7.0 km |
46:24 |
6:38 |
|
| 6/27/2012 |
Run |
|
dribbel |
5.0 km |
36:27 |
7:18 |
|
| 6/25/2012 |
Run |
|
dribbel |
3.0 km |
21:46 |
7:16 |
|
| 6/24/2012 |
Run |
|
comfortabel |
5.0 km |
33:51 |
6:47 |
|
| 6/22/2012 |
Run |
|
comfortabel |
5.0 km |
32:57 |
6:36 |
|
| 6/19/2012 |
Run |
|
dribbel |
5.0 km |
35:45 |
7:09 |
|
| 6/17/2012 |
Run |
|
comfortabel |
7.0 km |
46:32 |
6:39 |
|
| 6/15/2012 |
Run |
|
comfortabel |
7.0 km |
46:56 |
6:43 |
|
| 6/12/2012 |
Run |
|
dribbel |
5.0 km |
35:19 |
7:04 |
|
| 6/10/2012 |
Run |
|
comfortabel |
5.0 km |
32:06 |
6:26 |
|
| 6/8/2012 |
Run |
|
comfortabel |
5.0 km |
33:10 |
6:38 |
|
| 6/5/2012 |
Run |
|
dribbel |
3.0 km |
20:38 |
6:53 |
|
| 6/3/2012 |
Run |
|
comfortabel |
5.0 km |
32:09 |
6:26 |
|
| 6/1/2012 |
Run |
|
comfortabel |
3.0 km |
19:22 |
6:28 |
|
| 5/30/2012 |
Run |
|
dribbel |
3.0 km |
21:36 |
7:12 |
|
| 5/28/2012 |
Run |
|
dribbel |
5.0 km |
34:48 |
6:58 |
|
| 5/26/2012 |
Run |
|
dribbel |
3.0 km |
21:15 |
7:06 |
|
| 5/20/2012 |
Run |
|
dribbel |
2.2 km |
15:05 |
6:48 |
|
| 3/20/2012 |
Run |
|
dribbel |
5.0 km |
32:09 |
6:26 |
|
| 3/16/2012 |
Run |
|
dribbel |
1.1 km |
7:07 |
6:47 |
|
| 3/3/2012 |
Run |
|
dribbel |
4.9 km |
33:43 |
6:58 |
|
| 2/29/2012 |
Run |
|
dribbel |
4.7 km |
32:40 |
6:55 |
|
| 2/27/2012 |
Run |
|
dribbel |
2.9 km |
20:06 |
7:04 |
|
| 2/24/2012 |
Run |
|
dribbel |
4.7 km |
33:05 |
7:05 |
|
| 1/27/2012 |
Run |
|
dribbel |
3.4 km |
30:01 |
8:49 |
|
| 8/16/2011 |
Run |
|
dribbel |
5.0 km |
34:09 |
6:50 |
|
| 8/14/2011 |
Run |
|
comfortabel |
8.0 km |
49:07 |
6:09 |
|
| 8/13/2011 |
Run |
|
dribbel |
5.0 km |
34:40 |
6:57 |
|
| 8/11/2011 |
Run |
|
dribbel |
8.0 km |
55:05 |
6:54 |
|
| 8/10/2011 |
Run |
|
dribbel |
5.0 km |
34:32 |
6:55 |
|
| 8/8/2011 |
Run |
|
dribbel |
5.0 km |
34:46 |
6:58 |
|
| 7/31/2011 |
Run |
|
Tempo |
8.3 km |
55:11 |
6:40 |
|
| 7/28/2011 |
Run |
|
Tempo |
6.8 km |
46:16 |
6:52 |
|
| 7/23/2011 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 7/22/2011 |
Run |
|
Tempo |
1.1 km |
7:13 |
6:53 |
|
| 7/20/2011 |
Run |
|
Tempo |
6.3 km |
37:24 |
6:00 |
|
| 7/19/2011 |
Run |
|
dribbel |
5.0 km |
35:53 |
7:11 |
|
| 7/17/2011 |
Run |
|
comfortabel |
12.0 km |
1:19:18 |
6:37 |
|
| 7/16/2011 |
Run |
|
dribbel |
5.0 km |
35:02 |
7:01 |
|
| 7/15/2011 |
Run |
|
opbouwend |
8.0 km |
51:26 |
6:26 |
|
| 7/13/2011 |
Run |
|
opbouwend |
8.0 km |
50:46 |
6:20 |
|
| 7/12/2011 |
Run |
|
dribbel |
5.0 km |
34:35 |
6:55 |
|
| 7/11/2011 |
Run |
|
dribbel |
5.0 km |
34:51 |
6:59 |
|
| 7/9/2011 |
Run |
|
comfortabel |
8.0 km |
53:00 |
6:38 |
|
| 7/8/2011 |
Run |
|
dribbel |
5.0 km |
35:29 |
7:06 |
|
| 7/5/2011 |
Run |
|
dribbel |
5.0 km |
35:09 |
7:02 |
|
| 7/3/2011 |
Run |
|
dribbel |
5.0 km |
35:05 |
7:01 |
|
| 4/3/2011 |
Run |
|
Tempo |
5.0 km |
30:34 |
6:07 |
|
| 1/22/2011 |
Run |
|
Tempo |
4.8 km |
27:58 |
5:47 |
|
| 1/19/2011 |
Run |
|
Tempo |
5.0 km |
25:36 |
5:07 |
|
| 1/16/2011 |
Run |
|
Tempo |
7.0 km |
42:00 |
6:00 |
|
| 1/15/2011 |
Run |
|
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 1/9/2011 |
Run |
|
Tempo |
5.0 km |
26:11 |
5:14 |
|
| 1/8/2011 |
Run |
|
Tempo |
5.0 km |
29:11 |
5:50 |
|
|