| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/3/2012 |
Run |
|
Tempo |
5.0 km |
30:27 |
6:06 |
 |
| 7/31/2012 |
Run |
|
Tempo |
5.0 km |
28:03 |
5:37 |
|
| 7/17/2012 |
Run |
|
Tempo |
5.0 km |
27:29 |
5:30 |
|
| 7/6/2012 |
Run |
|
Tempo |
7.0 km |
43:51 |
6:16 |
|
| 7/31/2011 |
Run |
|
Tempo |
8.3 km |
55:11 |
6:40 |
|
| 7/28/2011 |
Run |
|
Tempo |
6.8 km |
46:16 |
6:52 |
|
| 7/23/2011 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 7/22/2011 |
Run |
|
Tempo |
1.1 km |
7:13 |
6:53 |
|
| 7/20/2011 |
Run |
|
Tempo |
6.3 km |
37:24 |
6:00 |
|
| 4/3/2011 |
Run |
|
Tempo |
5.0 km |
30:34 |
6:07 |
|
| 1/22/2011 |
Run |
|
Tempo |
4.8 km |
27:58 |
5:47 |
|
| 1/19/2011 |
Run |
|
Tempo |
5.0 km |
25:36 |
5:07 |
|
| 1/16/2011 |
Run |
|
Tempo |
7.0 km |
42:00 |
6:00 |
|
| 1/15/2011 |
Run |
|
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 1/9/2011 |
Run |
|
Tempo |
5.0 km |
26:11 |
5:14 |
|
| 1/8/2011 |
Run |
|
Tempo |
5.0 km |
29:11 |
5:50 |
|
| 1/5/2011 |
Run |
|
Tempo |
5.2 km |
31:51 |
6:09 |
|
| 10/17/2010 |
Run |
|
Tempo |
7.0 km |
37:29 |
5:21 |
|
| 10/12/2010 |
Run |
|
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 8/31/2010 |
Run |
|
Tempo |
15.0 km |
1:29:38 |
5:59 |
|
| 8/25/2010 |
Run |
|
Tempo |
7.0 km |
42:01 |
6:01 |
|
| 7/7/2010 |
Run |
|
Tempo |
8.0 km |
47:58 |
6:00 |
|
| 7/6/2010 |
Run |
|
Tempo |
5.0 km |
27:34 |
5:31 |
|
| 9/8/2009 |
Run |
|
Tempo |
5.0 km |
30:06 |
6:00 |
|
| 9/8/2009 |
Run |
|
Tempo |
2.4 km |
16:35 |
6:55 |
|
| 8/30/2014 |
Run |
|
Long |
9.1 km |
1:00:04 |
6:37 |
|
| 7/11/2013 |
Run |
|
Long |
7.3 km |
48:23 |
6:41 |
|
| 7/9/2013 |
Run |
|
Long |
5.2 km |
38:32 |
7:23 |
|
| 7/8/2013 |
Run |
|
Long |
5.6 km |
38:55 |
7:01 |
|
| 7/6/2013 |
Run |
|
Long |
4.4 km |
30:23 |
6:57 |
|
| 7/2/2013 |
Run |
|
Long |
4.2 km |
28:07 |
6:41 |
|
| 7/2/2013 |
Run |
|
Long |
0.1 km |
2:20 |
38:54 |
|
| 6/6/2013 |
Run |
|
Long |
7.0 km |
56:05 |
8:00 |
|
| 5/27/2013 |
Run |
|
Long |
5.4 km |
40:02 |
7:25 |
|
| 5/19/2013 |
Run |
|
Long |
5.0 km |
35:00 |
7:01 |
|
| 5/12/2013 |
Run |
|
Long |
4.7 km |
34:53 |
7:26 |
|
| 9/16/2012 |
Run |
|
Long |
14.0 km |
1:29:43 |
6:25 |
|
| 9/9/2012 |
Run |
|
Long |
20.0 km |
2:14:24 |
6:44 |
|
| 9/2/2012 |
Run |
|
Long |
16.0 km |
1:44:35 |
6:33 |
|
| 8/30/2012 |
Run |
|
Long |
15.0 km |
1:35:55 |
6:24 |
|
| 8/12/2012 |
Run |
|
Long |
14.0 km |
1:29:20 |
6:23 |
|
| 8/5/2012 |
Run |
|
Long |
14.0 km |
1:33:20 |
6:40 |
|
| 7/28/2012 |
Run |
|
Long |
12.0 km |
1:20:02 |
6:41 |
|
| 7/21/2012 |
Run |
|
Long |
12.0 km |
1:19:38 |
6:39 |
|
| 7/15/2012 |
Run |
|
Long |
10.0 km |
1:04:53 |
6:30 |
|
| 7/9/2012 |
Run |
|
Long |
10.0 km |
1:06:35 |
6:40 |
|
| 9/12/2010 |
Run |
|
Long |
6.3 km |
38:58 |
6:15 |
|
| 9/11/2010 |
Run |
|
Long |
6.4 km |
40:56 |
6:24 |
|
| 9/4/2010 |
Run |
|
Long |
27.0 km |
2:47:48 |
6:13 |
|
| 8/29/2010 |
Run |
|
Long |
7.0 km |
39:57 |
5:43 |
|
| 8/28/2010 |
Run |
|
Long |
22.0 km |
2:18:45 |
6:19 |
|
| 8/21/2010 |
Run |
|
Long |
18.0 km |
2:01:21 |
6:45 |
|
| 8/14/2010 |
Run |
|
Long |
13.6 km |
1:32:45 |
6:49 |
|
| 8/10/2010 |
Run |
|
Long |
9.2 km |
59:59 |
6:31 |
|
| 8/7/2010 |
Run |
|
Long |
9.4 km |
1:03:52 |
6:50 |
|
| 7/20/2010 |
Run |
|
Long |
8.0 km |
50:57 |
6:23 |
|
| 7/18/2010 |
Run |
|
Long |
11.8 km |
1:18:00 |
6:37 |
|
| 6/30/2010 |
Run |
|
Long |
13.5 km |
1:30:09 |
6:41 |
|
| 6/16/2010 |
Run |
|
Long |
10.0 km |
1:03:59 |
6:24 |
|
| 6/6/2010 |
Run |
|
Long |
9.7 km |
1:06:21 |
6:53 |
|
| 4/24/2010 |
Run |
|
Long |
11.5 km |
1:14:58 |
6:32 |
|
| 4/5/2010 |
Run |
|
Long |
9.7 km |
1:03:57 |
6:37 |
|
| 12/12/2009 |
Run |
|
Long |
14.0 km |
1:29:55 |
6:26 |
|
| 12/6/2009 |
Run |
|
Long |
15.0 km |
1:32:35 |
6:11 |
|
| 10/25/2009 |
Run |
|
Long |
5.0 km |
30:01 |
5:59 |
|
| 10/18/2009 |
Run |
|
Long |
15.0 km |
1:26:28 |
5:46 |
|
| 10/4/2009 |
Run |
|
Long |
14.0 km |
1:25:14 |
6:06 |
|
| 9/13/2009 |
Run |
|
Long |
14.0 km |
1:24:38 |
6:03 |
|
| 9/6/2009 |
Run |
|
Long |
14.0 km |
1:25:55 |
6:09 |
|
| 8/16/2009 |
Run |
|
Long |
13.0 km |
1:28:15 |
6:48 |
|
| 8/28/2014 |
Run |
|
Interval |
4.8 km |
28:01 |
5:53 |
|
| 8/25/2014 |
Run |
|
Interval |
5.0 km |
30:04 |
6:04 |
|
| 8/21/2014 |
Run |
|
Interval |
3.7 km |
22:09 |
5:59 |
|
| 8/18/2014 |
Run |
|
Interval |
4.6 km |
28:01 |
6:04 |
|
| 8/11/2014 |
Run |
|
Interval |
4.6 km |
28:02 |
6:05 |
|
| 8/5/2014 |
Run |
|
Interval |
3.5 km |
22:27 |
6:28 |
|
| 5/29/2013 |
Run |
|
Interval |
6.3 km |
40:04 |
6:24 |
|
| 5/24/2013 |
Run |
|
Interval |
4.9 km |
29:05 |
5:58 |
|
| 5/17/2013 |
Run |
|
Interval |
4.1 km |
25:35 |
6:20 |
|
| 7/15/2010 |
Run |
|
Interval |
5.0 km |
26:24 |
5:17 |
|
| 4/8/2010 |
Run |
|
Interval |
3.0 km |
16:47 |
5:36 |
|
| 10/27/2009 |
Run |
|
Interval |
3.2 km |
13:13 |
4:08 |
|
| 10/20/2009 |
Run |
|
Interval |
3.2 km |
15:25 |
4:50 |
|
| 9/27/2009 |
Run |
|
Interval |
2.8 km |
11:40 |
4:11 |
|
| 10/24/2012 |
Run |
|
Hill |
5.0 km |
33:16 |
6:39 |
|
| 10/21/2012 |
Run |
|
Hill |
4.2 km |
27:43 |
6:37 |
|
| 10/21/2012 |
Run |
|
Hill |
0.6 km |
3:26 |
6:08 |
|
| 7/1/2010 |
Run |
|
Hill |
6.5 km |
41:23 |
6:21 |
|
| 6/27/2010 |
Run |
|
Hill |
5.0 km |
30:43 |
6:08 |
|
| 6/26/2010 |
Run |
|
Hill |
7.0 km |
43:04 |
6:09 |
|
| 6/25/2010 |
Run |
|
Hill |
9.0 km |
58:48 |
6:32 |
|
| 6/23/2010 |
Run |
|
Hill |
9.0 km |
57:10 |
6:23 |
|
| 6/22/2010 |
Run |
|
Hill |
6.8 km |
43:26 |
6:23 |
|
| 6/21/2010 |
Run |
|
Hill |
5.0 km |
31:49 |
6:22 |
|
| 9/7/2012 |
Run |
|
comfortabel |
7.0 km |
44:02 |
6:18 |
|
| 8/31/2012 |
Run |
|
comfortabel |
5.0 km |
32:05 |
6:25 |
|
| 8/21/2012 |
Run |
|
comfortabel |
8.6 km |
56:11 |
6:31 |
|
| 8/8/2012 |
Run |
|
comfortabel |
5.0 km |
30:37 |
6:08 |
|
| 7/27/2012 |
Run |
|
comfortabel |
8.0 km |
53:13 |
6:40 |
|
| 7/20/2012 |
Run |
|
comfortabel |
7.0 km |
44:55 |
6:25 |
|
|