11/22/2008
7:30 PM
7 mi
1:03:00
9:00 mi
Nike Air Pegasus (stitch)
nice easy run on the treadmill once again. tomorrow i'm defiantly going to go outside for a run. i plan on keeping the intensity down this week, and hope to run a decent time (for myself) at Berwick.
Push-ups & sit-ups, like crazy...