| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 8/20/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:39 |
7:27 |
|
| 9/2/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:41 |
7:27 |
|
| 1/8/2011 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:05 |
7:31 |
|
| 1/11/2011 |
Run |
Waterman Grille |
Easy |
5.6 mi |
43:39 |
7:48 |
|
| 8/28/2010 |
Run |
Wheeler Farm |
Long |
11.0 mi |
1:25:06 |
7:45 |
|
| 9/8/2010 |
Run |
Whistle Workout |
Interval |
4.0 mi |
30:00 |
7:30 |
|
|