| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Bike Trail |
Tempo |
4.0 mi |
25:40 |
6:25 |
 |
| 9/17/2010 |
Run |
8.0 Pawtuckett |
Tempo |
8.0 mi |
58:04 |
7:16 |
|
| 9/24/2010 |
Run |
8.0 Pawtuckett |
Tempo |
7.8 mi |
55:01 |
7:06 |
|
| 10/1/2010 |
Run |
8.0 Pawtuckett |
Tempo |
8.0 mi |
57:50 |
7:14 |
|
| 10/7/2010 |
Run |
6.2 Waterman |
Tempo |
6.2 mi |
43:23 |
7:00 |
|
| 9/12/2010 |
Run |
jcc 5k |
Race |
5.0 km |
18:29 |
5:57 |
|
| 9/1/2010 |
Run |
Brown Track |
Speed Workout |
2.0 mi |
11:44 |
5:52 |
|
|