| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
Mckinley -Makati |
Easy |
9.7 km |
|
|
 |
| 8/9/2010 |
Run |
Mckinley -Makati |
Easy |
8.5 km |
|
|
|
| 7/23/2010 |
Run |
Legaspi Park |
Easy |
6.3 km |
54:00 |
8:35 |
|
| 7/22/2010 |
Run |
Legaspi Park |
Tempo |
6.3 km |
39:00 |
6:12 |
|
| 7/17/2010 |
Run |
Legaspi Park |
Easy |
7.2 km |
55:00 |
7:39 |
|
| 7/1/2010 |
Run |
Legaspi Park |
Tempo |
9.8 km |
1:05:14 |
6:40 |
|
| 6/29/2010 |
Run |
Legaspi Park |
Tempo |
9.8 km |
1:01:49 |
6:19 |
|
| 6/23/2010 |
Run |
Mckinley -Makati |
Tempo |
9.9 km |
1:04:06 |
6:29 |
|
| 6/17/2010 |
Run |
Mckinley -Makati |
Easy |
12.9 km |
1:35:00 |
7:22 |
|
| 6/8/2010 |
Run |
Legaspi Park |
Tempo |
9.0 km |
56:07 |
6:15 |
|
| 5/29/2010 |
Run |
Makati - McKinley |
Long |
18.2 km |
2:18:00 |
7:35 |
|
| 5/26/2010 |
Run |
Legaspi Park |
Easy |
9.8 km |
1:08:51 |
7:02 |
|
| 5/19/2010 |
Run |
Legaspi Village |
Easy |
10.8 km |
1:13:45 |
6:50 |
|
| 5/17/2010 |
Run |
Legaspi Village |
Tempo |
9.8 km |
1:01:00 |
6:14 |
|
| 5/12/2010 |
Run |
Legaspi Village |
Easy |
7.8 km |
47:50 |
6:08 |
|
| 5/8/2010 |
Run |
LSD: Makati - Fort - Makati |
Long |
23.2 km |
2:49:00 |
7:18 |
|
| 5/7/2010 |
Run |
Legaspi Village Basic Route 2 |
Easy |
6.8 km |
44:45 |
6:35 |
|
| 4/28/2010 |
Run |
Basic Office House Route |
Easy |
8.4 km |
53:00 |
6:19 |
|
| 4/26/2010 |
Run |
Basic Office House Route |
Tempo |
8.4 km |
53:18 |
6:21 |
|
| 4/20/2010 |
Run |
Legapspi Village |
Easy |
6.6 km |
42:47 |
6:29 |
|
| 4/13/2010 |
Run |
Mckinley -Makati |
Easy |
7.2 km |
48:36 |
6:48 |
|
| 4/11/2010 |
Run |
Legaspi Park |
Easy |
4.4 km |
28:09 |
6:24 |
|
| 4/10/2010 |
Run |
Makati - McKinley -Makati |
Easy |
17.8 km |
1:54:12 |
6:25 |
|
| 4/8/2010 |
Run |
Legaspi Park |
Easy |
7.0 km |
45:16 |
6:28 |
|
| 4/5/2010 |
Run |
Mckinley -Makati |
Easy |
8.4 km |
53:32 |
6:23 |
|
| 4/1/2010 |
Run |
Legaspi Village |
Tempo |
8.7 km |
51:34 |
5:56 |
|
| 3/30/2010 |
Run |
Ayala Triangle |
Easy |
5.5 km |
45:31 |
8:17 |
|
| 3/29/2010 |
Run |
Legaspi Village |
Easy |
7.9 km |
50:16 |
6:22 |
|
| 3/24/2010 |
Run |
Ayala Triangle |
Easy |
6.6 km |
53:00 |
8:02 |
|
| 3/22/2010 |
Run |
Mckinley -Makati |
Easy |
12.5 km |
1:19:07 |
6:20 |
|
| 3/18/2010 |
Run |
Legaspi Park |
Easy |
8.4 km |
52:45 |
6:17 |
|
| 3/12/2010 |
Run |
Legaspi Park |
Easy |
1.1 km |
6:47 |
6:28 |
|
| 3/11/2010 |
Run |
Legaspi Park |
Tempo |
6.7 km |
40:54:33 |
6:06:22 |
|
| 3/9/2010 |
Run |
Legaspi Park |
Tempo |
7.4 km |
45:44 |
6:11 |
|
| 3/6/2010 |
Run |
Legaspi Park - Ayala Triangle |
Easy |
6.7 km |
51:37 |
7:43 |
|
| 3/3/2010 |
Run |
Mckinley -Makati |
Easy |
10.0 km |
1:04:49 |
6:29 |
|
| 3/1/2010 |
Run |
Mckinley -Makati |
Tempo |
8.9 km |
57:33 |
6:31 |
|
| 2/25/2010 |
Run |
Mckinley -Makati |
Easy |
8.9 km |
1:03:13 |
7:09 |
|
| 2/22/2010 |
Run |
Legaspi Park |
Tempo |
7.2 km |
45:36 |
6:21 |
|
| 2/19/2010 |
Run |
Legaspi Park |
Easy |
8.0 km |
1:00:09 |
7:34 |
|
| 2/17/2010 |
Run |
Mckinley -Makati |
Tempo |
7.4 km |
49:33 |
6:45 |
|
| 2/15/2010 |
Run |
Mckinley -Makati |
Tempo |
7.2 km |
47:00 |
6:32 |
|
| 2/14/2010 |
Run |
Ayala Triangle |
Easy |
7.2 km |
54:18 |
7:33 |
|
| 2/10/2010 |
Run |
Mckinley -Makati |
Easy |
11.9 km |
1:20:58 |
6:49 |
|
| 2/9/2010 |
Run |
Legaspi Park |
Easy |
7.2 km |
50:08 |
6:58 |
|
| 2/3/2010 |
Run |
Mckinley -Makati |
Easy |
12.4 km |
1:24:33 |
6:50 |
|
| 2/1/2010 |
Run |
Mckinley -Makati |
Easy |
7.2 km |
49:36 |
6:54 |
|
| 1/27/2010 |
Run |
Mckinley -Makati |
Tempo |
14.3 km |
1:35:21 |
6:41 |
|
| 1/25/2010 |
Run |
Legaspi Village |
Tempo |
8.2 km |
50:23 |
6:09 |
|
| 1/18/2010 |
Run |
Mckinley -Makati |
Tempo |
7.0 km |
47:35 |
6:48 |
|
| 1/12/2010 |
Run |
Mckinley -Makati |
Tempo |
7.5 km |
49:00 |
6:32 |
|
| 1/6/2010 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
13.5 km |
1:30:49 |
6:44 |
|
| 1/4/2010 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
12.0 km |
1:25:43 |
7:09 |
|
| 12/28/2009 |
Run |
Makati - McKinley |
Long |
22.0 km |
2:32:00 |
6:55 |
|
| 12/26/2009 |
Run |
Legaspi Park |
Tempo |
8.4 km |
51:59 |
6:12 |
|
| 12/17/2009 |
Run |
Legaspi Park |
Easy |
8.4 km |
54:39 |
6:31 |
|
| 12/15/2009 |
Run |
Ayala Triangle |
Easy |
9.9 km |
1:17:39 |
7:51 |
|
| 12/9/2009 |
Run |
Ayala Triangle |
Easy |
7.5 km |
50:28 |
6:44 |
|