| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2010 |
Run |
Legaspi Park |
Easy |
8.4 km |
|
|
 |
| 12/5/2009 |
Run |
Makati - McKinley |
Easy |
24.0 km |
2:46:47 |
6:57 |
|
| 12/1/2009 |
Run |
GOING HOME VIA MCKINLEY |
Tempo |
11.3 km |
1:13:23 |
6:30 |
|
| 11/28/2009 |
Run |
Makati - McKinley |
Easy |
20.0 km |
2:21:13 |
7:04 |
|
| 11/25/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
12.8 km |
1:31:45 |
7:11 |
|
| 11/23/2009 |
Run |
Legaspi Village |
Easy |
7.2 km |
|
|
|
| 11/19/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
17.5 km |
|
|
|
| 11/16/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
9.9 km |
1:05:16 |
6:38 |
|
| 11/11/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
14.1 km |
1:36:14 |
6:50 |
|
| 11/9/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
13.9 km |
1:36:13 |
6:56 |
|
| 11/8/2009 |
Run |
Legaspi Park |
Easy |
8.0 km |
48:24 |
6:03 |
|
| 11/6/2009 |
Run |
Legaspi Park |
Interval |
9.5 km |
59:46 |
6:18 |
|
| 11/4/2009 |
Run |
Legaspi Park |
Easy |
6.5 km |
38:31 |
5:56 |
|
| 10/30/2009 |
Run |
Legaspi Park |
Easy |
8.0 km |
52:02 |
6:31 |
|
| 10/19/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
11.4 km |
1:15:49 |
6:40 |
|
| 10/16/2009 |
Run |
Legaspi Park |
Easy |
8.0 km |
51:07 |
6:24 |
|
| 10/13/2009 |
Run |
Legaspi Park |
Easy |
8.1 km |
50:34 |
6:15 |
|
| 10/12/2009 |
Run |
Legaspi Park |
Easy |
8.1 km |
53:11 |
6:34 |
|
| 10/9/2009 |
Run |
Legaspi Park |
Tempo |
7.2 km |
45:09 |
6:17 |
|
| 10/5/2009 |
Run |
Legaspi Park |
Tempo |
9.4 km |
59:11 |
6:18 |
|
| 10/2/2009 |
Run |
Legaspi Park |
Tempo |
9.0 km |
59:12 |
6:35 |
|
| 9/29/2009 |
Run |
Legaspi Park |
Easy |
8.7 km |
57:08 |
6:35 |
|
| 9/28/2009 |
Run |
Legaspi Park |
Tempo |
8.0 km |
49:40 |
6:13 |
|
| 9/20/2009 |
Run |
ROTA RUN 21km ROUTE |
Race |
19.0 km |
|
|
|
| 9/17/2009 |
Run |
Legaspi Park |
Tempo |
7.4 km |
46:15 |
6:15 |
|
| 9/13/2009 |
Run |
ECO-DASH 21km ROUTE |
Race |
21.0 km |
2:22:12 |
6:47 |
|
| 9/11/2009 |
Run |
Legaspi Park |
Tempo |
8.2 km |
52:15 |
6:23 |
|
| 9/10/2009 |
Run |
Legaspi Park |
Easy |
2.3 km |
14:37 |
6:22 |
|
| 9/3/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
20.7 km |
2:34:57 |
7:30 |
|
| 8/31/2009 |
Run |
Legaspi Park |
Easy |
7.9 km |
59:00 |
7:29 |
|
| 8/28/2009 |
Run |
Legaspi Park |
Easy |
15.0 km |
1:38:29 |
6:36 |
|
| 8/26/2009 |
Run |
Legaspi Park |
Easy |
10.8 km |
1:08:43 |
6:22 |
|
| 8/24/2009 |
Run |
Legaspi Park |
Tempo |
9.8 km |
1:05:01 |
6:39 |
|
| 8/21/2009 |
Run |
Legaspi Park |
Easy |
5.8 km |
42:44 |
7:23 |
|
| 8/20/2009 |
Run |
Legaspi Park ACCRA LOOP |
Tempo |
7.0 km |
43:31 |
6:13 |
|
| 8/15/2009 |
Run |
Urbanite 15km Race Route |
Race |
15.0 km |
1:40:25 |
6:42 |
|
| 8/14/2009 |
Run |
Amorsolo-Benavidez-Paseo-DelaRosa |
Tempo |
9.8 km |
1:04:42 |
6:37 |
|
| 8/12/2009 |
Run |
Legaspi Park |
Tempo |
5.9 km |
36:42 |
6:17 |
|
| 8/10/2009 |
Run |
McKinley-BHS-Forbes-Arnaiz-Amorsolo |
Easy |
10.7 km |
1:13:05 |
6:50 |
|
| 8/9/2009 |
Run |
Arnai-DelaRosa-Amorsolo |
Easy |
12.8 km |
1:26:37 |
6:48 |
|
| 8/8/2009 |
Run |
Arnaiz-Ayala Triangle |
Tempo |
8.3 km |
56:17 |
6:47 |
|
| 8/7/2009 |
Run |
Valero DelaCosta |
Tempo |
3.8 km |
|
|
|
| 8/3/2009 |
Run |
McKinley-BHS(5)-McKinley |
Easy |
10.0 km |
1:10:23 |
7:03 |
|
| 7/29/2009 |
Run |
Amorsolo-PasayRd-MakatiAve-DelaRosa |
Easy |
11.0 km |
1:13:00 |
6:39 |
|
| 7/28/2009 |
Run |
Legaspi Park - ACCRA LOOP |
Easy |
9.3 km |
1:01:43 |
6:39 |
|