| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2010 |
Run |
Legaspi Park |
Easy |
1.1 km |
6:47 |
6:28 |
 |
| 9/10/2009 |
Run |
Legaspi Park |
Easy |
2.3 km |
14:37 |
6:22 |
|
| 8/7/2009 |
Run |
Valero DelaCosta |
Tempo |
3.8 km |
|
|
|
| 4/11/2010 |
Run |
Legaspi Park |
Easy |
4.4 km |
28:09 |
6:24 |
|
| 2/27/2011 |
Run |
INQUIRER 25th RUN |
Race |
5.0 km |
29:40 |
5:56 |
|
| 6/26/2011 |
Run |
BGC |
Easy |
5.2 km |
39:00 |
7:30 |
|
| 12/21/2009 |
Run |
Ayala Triangle |
Tempo |
5.5 km |
36:09 |
6:35 |
|
| 3/30/2010 |
Run |
Ayala Triangle |
Easy |
5.5 km |
45:31 |
8:17 |
|
| 2/2/2011 |
Run |
BHS |
Tempo |
5.8 km |
37:25 |
6:31 |
|
| 8/21/2009 |
Run |
Legaspi Park |
Easy |
5.8 km |
42:44 |
7:23 |
|
| 8/12/2009 |
Run |
Legaspi Park |
Tempo |
5.9 km |
36:42 |
6:17 |
|
| 7/22/2010 |
Run |
Legaspi Park |
Tempo |
6.3 km |
39:00 |
6:12 |
|
| 7/23/2010 |
Run |
Legaspi Park |
Easy |
6.3 km |
54:00 |
8:35 |
|
| 11/4/2009 |
Run |
Legaspi Park |
Easy |
6.5 km |
38:31 |
5:56 |
|
| 4/14/2010 |
Run |
Legapspi Village |
Tempo |
6.5 km |
40:49 |
6:17 |
|
| 9/10/2010 |
Run |
Legaspi Park |
Easy |
6.5 km |
|
|
|
| 3/24/2010 |
Run |
Ayala Triangle |
Easy |
6.6 km |
53:00 |
8:02 |
|
| 4/20/2010 |
Run |
Legapspi Village |
Easy |
6.6 km |
42:47 |
6:29 |
|
| 3/6/2010 |
Run |
Legaspi Park - Ayala Triangle |
Easy |
6.7 km |
51:37 |
7:43 |
|
| 3/11/2010 |
Run |
Legaspi Park |
Tempo |
6.7 km |
40:54:33 |
6:06:22 |
|
| 8/21/2010 |
Run |
Legaspi Park |
Easy |
6.8 km |
|
|
|
| 5/7/2010 |
Run |
Legaspi Village Basic Route 2 |
Easy |
6.8 km |
44:45 |
6:35 |
|
| 8/28/2010 |
Run |
Legaspi Park |
Easy |
6.8 km |
|
|
|
| 6/30/2011 |
Run |
BGC |
Easy |
6.8 km |
57:00 |
8:23 |
|
| 3/13/2011 |
Run |
BHS |
Easy |
6.9 km |
56:00 |
8:07 |
|
| 8/20/2009 |
Run |
Legaspi Park ACCRA LOOP |
Tempo |
7.0 km |
43:31 |
6:13 |
|
| 1/18/2010 |
Run |
Mckinley -Makati |
Tempo |
7.0 km |
47:35 |
6:48 |
|
| 4/8/2010 |
Run |
Legaspi Park |
Easy |
7.0 km |
45:16 |
6:28 |
|
| 10/11/2010 |
Run |
Legaspi Park Basic |
Easy |
7.0 km |
47:00 |
6:43 |
|
| 10/20/2010 |
Run |
Legaspi Park |
Easy |
7.0 km |
48:00 |
6:52 |
|
| 10/6/2010 |
Run |
Legaspi Park Basic |
Easy |
7.1 km |
53:00 |
7:28 |
|
| 4/13/2010 |
Run |
Mckinley -Makati |
Easy |
7.2 km |
48:36 |
6:48 |
|
| 10/9/2009 |
Run |
Legaspi Park |
Tempo |
7.2 km |
45:09 |
6:17 |
|
| 11/23/2009 |
Run |
Legaspi Village |
Easy |
7.2 km |
|
|
|
| 2/1/2010 |
Run |
Mckinley -Makati |
Easy |
7.2 km |
49:36 |
6:54 |
|
| 2/9/2010 |
Run |
Legaspi Park |
Easy |
7.2 km |
50:08 |
6:58 |
|
| 2/14/2010 |
Run |
Ayala Triangle |
Easy |
7.2 km |
54:18 |
7:33 |
|
| 2/15/2010 |
Run |
Mckinley -Makati |
Tempo |
7.2 km |
47:00 |
6:32 |
|
| 2/22/2010 |
Run |
Legaspi Park |
Tempo |
7.2 km |
45:36 |
6:21 |
|
| 7/17/2010 |
Run |
Legaspi Park |
Easy |
7.2 km |
55:00 |
7:39 |
|
| 1/20/2011 |
Run |
BHS |
Tempo |
7.2 km |
46:53:00 |
6:30:42 |
|
| 2/17/2010 |
Run |
Mckinley -Makati |
Tempo |
7.4 km |
49:33 |
6:45 |
|
| 9/17/2009 |
Run |
Legaspi Park |
Tempo |
7.4 km |
46:15 |
6:15 |
|
| 3/9/2010 |
Run |
Legaspi Park |
Tempo |
7.4 km |
45:44 |
6:11 |
|
| 11/3/2010 |
Run |
Legaspi Park |
Easy |
7.4 km |
48:40 |
6:35 |
|
| 12/15/2010 |
Run |
McKinley-BHS(2)-McKinley |
Easy |
7.5 km |
53:00 |
7:07 |
|
| 12/9/2009 |
Run |
Ayala Triangle |
Easy |
7.5 km |
50:28 |
6:44 |
|
| 1/12/2010 |
Run |
Mckinley -Makati |
Tempo |
7.5 km |
49:00 |
6:32 |
|
| 7/28/2010 |
Run |
Mckinley -Makati |
Easy |
7.5 km |
51:27 |
6:52 |
|
| 8/27/2010 |
Run |
Mckinley -Makati |
Easy |
7.6 km |
54:00 |
7:07 |
|
| 8/30/2010 |
Run |
Legaspi Park |
Easy |
7.7 km |
|
|
|
| 1/14/2010 |
Run |
Legaspi Village |
Tempo |
7.8 km |
52:10 |
6:42 |
|
| 5/12/2010 |
Run |
Legaspi Village |
Easy |
7.8 km |
47:50 |
6:08 |
|
| 8/31/2009 |
Run |
Legaspi Park |
Easy |
7.9 km |
59:00 |
7:29 |
|
| 3/29/2010 |
Run |
Legaspi Village |
Easy |
7.9 km |
50:16 |
6:22 |
|
| 2/19/2010 |
Run |
Legaspi Park |
Easy |
8.0 km |
1:00:09 |
7:34 |
|
| 9/28/2009 |
Run |
Legaspi Park |
Tempo |
8.0 km |
49:40 |
6:13 |
|
| 10/16/2009 |
Run |
Legaspi Park |
Easy |
8.0 km |
51:07 |
6:24 |
|
| 10/30/2009 |
Run |
Legaspi Park |
Easy |
8.0 km |
52:02 |
6:31 |
|
| 11/8/2009 |
Run |
Legaspi Park |
Easy |
8.0 km |
48:24 |
6:03 |
|
| 1/29/2011 |
Run |
BHS |
Tempo |
8.1 km |
53:48:00 |
6:41:00 |
|
| 10/12/2009 |
Run |
Legaspi Park |
Easy |
8.1 km |
53:11 |
6:34 |
|
| 10/13/2009 |
Run |
Legaspi Park |
Easy |
8.1 km |
50:34 |
6:15 |
|
| 10/7/2010 |
Run |
Legaspi Park Basic |
Easy |
8.1 km |
56:00 |
6:55 |
|
| 10/13/2010 |
Run |
Legaspi Park Basic |
Easy |
8.1 km |
55:15 |
6:50 |
|
| 11/10/2010 |
Run |
Mckinley -Makati |
Easy |
8.1 km |
55:16 |
6:50 |
|
| 9/11/2009 |
Run |
Legaspi Park |
Tempo |
8.2 km |
52:15 |
6:23 |
|
| 1/25/2010 |
Run |
Legaspi Village |
Tempo |
8.2 km |
50:23 |
6:09 |
|
| 8/8/2009 |
Run |
Arnaiz-Ayala Triangle |
Tempo |
8.3 km |
56:17 |
6:47 |
|
| 12/17/2009 |
Run |
Legaspi Park |
Easy |
8.4 km |
54:39 |
6:31 |
|
| 12/26/2009 |
Run |
Legaspi Park |
Tempo |
8.4 km |
51:59 |
6:12 |
|
| 3/18/2010 |
Run |
Legaspi Park |
Easy |
8.4 km |
52:45 |
6:17 |
|
| 4/5/2010 |
Run |
Mckinley -Makati |
Easy |
8.4 km |
53:32 |
6:23 |
|
| 7/26/2010 |
Run |
Legaspi Park |
Tempo |
8.4 km |
54:46 |
6:32 |
|
| 9/5/2010 |
Run |
Legaspi Park |
Easy |
8.4 km |
|
|
|
| 10/21/2010 |
Run |
Legaspi Park |
Easy |
8.4 km |
58:00 |
6:55 |
|
| 10/27/2010 |
Run |
Legaspi Park |
Easy |
8.4 km |
54:26 |
6:29 |
|
| 4/26/2010 |
Run |
Basic Office House Route |
Tempo |
8.4 km |
53:18 |
6:21 |
|
| 4/28/2010 |
Run |
Basic Office House Route |
Easy |
8.4 km |
53:00 |
6:19 |
|
| 1/4/2011 |
Run |
BHS-Mckinley-BHS |
Long |
8.5 km |
56:51 |
6:44 |
|
| 8/9/2010 |
Run |
Mckinley -Makati |
Easy |
8.5 km |
|
|
|
| 9/29/2009 |
Run |
Legaspi Park |
Easy |
8.7 km |
57:08 |
6:35 |
|
| 4/1/2010 |
Run |
Legaspi Village |
Tempo |
8.7 km |
51:34 |
5:56 |
|
| 11/8/2010 |
Run |
Mckinley -Makati |
Easy |
8.7 km |
1:06:00 |
7:36 |
|
| 4/10/2011 |
Run |
BHS-Mckinley-BHS |
Easy |
8.7 km |
1:06:00 |
7:36 |
|
| 12/21/2010 |
Run |
McKinley-BHS(5)-McKinley |
Fartlek |
8.8 km |
1:03:07 |
7:11 |
|
| 2/25/2010 |
Run |
Mckinley -Makati |
Easy |
8.9 km |
1:03:13 |
7:09 |
|
| 3/1/2010 |
Run |
Mckinley -Makati |
Tempo |
8.9 km |
57:33 |
6:31 |
|
| 10/2/2009 |
Run |
Legaspi Park |
Tempo |
9.0 km |
59:12 |
6:35 |
|
| 6/8/2010 |
Run |
Legaspi Park |
Tempo |
9.0 km |
56:07 |
6:15 |
|
| 11/15/2010 |
Run |
Mckinley -Makati |
Easy |
9.0 km |
1:02:00 |
6:54 |
|
| 6/18/2011 |
Run |
BHS |
Easy |
9.0 km |
|
|
|
| 5/13/2010 |
Run |
Legaspi Village |
Tempo |
9.2 km |
56:15 |
6:07 |
|
| 4/4/2011 |
Run |
BHS |
Tempo |
9.2 km |
1:01:00 |
6:38 |
|
| 4/6/2011 |
Run |
BHS |
Tempo |
9.2 km |
59:30 |
6:29 |
|
| 7/28/2009 |
Run |
Legaspi Park - ACCRA LOOP |
Easy |
9.3 km |
1:01:43 |
6:39 |
|
| 9/19/2010 |
Run |
Legaspi Park |
Easy |
9.3 km |
1:07:00 |
7:13 |
|
| 10/5/2009 |
Run |
Legaspi Park |
Tempo |
9.4 km |
59:11 |
6:18 |
|
| 11/6/2009 |
Run |
Legaspi Park |
Interval |
9.5 km |
59:46 |
6:18 |
|
| 8/12/2010 |
Run |
Mckinley -Makati |
Easy |
9.7 km |
|
|
|