| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2018 |
Run |
|
Tempo |
3.8 mi |
34:05 |
9:03 |
 |
| 5/4/2018 |
Run |
|
Interval |
2.8 mi |
25:49 |
9:24 |
|
| 4/30/2018 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 4/29/2018 |
Run |
|
Long |
7.4 mi |
1:15:30 |
10:14 |
|
| 4/28/2018 |
Run |
|
Tempo |
5.0 mi |
45:05 |
9:01 |
|
| 4/26/2018 |
Run |
|
Tempo |
4.3 mi |
40:01 |
9:14 |
|
| 4/24/2018 |
Run |
|
Interval |
3.6 mi |
38:29 |
10:42 |
|
| 4/23/2018 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 4/22/2018 |
Run |
|
Race |
3.1 mi |
26:12 |
8:28 |
|
| 4/19/2018 |
Run |
|
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 4/17/2018 |
Run |
|
Interval |
2.5 mi |
24:36 |
9:42 |
|
| 4/14/2018 |
Run |
|
Tempo |
5.0 mi |
46:55 |
9:23 |
|
| 4/12/2018 |
Run |
|
Tempo |
3.6 mi |
35:02 |
9:40 |
|
| 4/11/2018 |
Run |
|
Interval |
2.1 mi |
19:54 |
9:21 |
|
| 4/9/2018 |
Run |
|
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 4/8/2018 |
Run |
|
Long |
6.1 mi |
1:05:28 |
10:43 |
|
| 4/7/2018 |
Run |
|
Tempo |
4.0 mi |
35:50 |
8:58 |
|
| 4/5/2018 |
Run |
|
Tempo |
3.0 mi |
29:57 |
9:56 |
|
| 4/3/2018 |
Run |
|
Interval |
4.1 mi |
40:34 |
9:48 |
|
| 4/2/2018 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 4/1/2018 |
Run |
|
Long |
5.5 mi |
1:00:04 |
10:55 |
|
|