Notes
Run #1 of Screaming Tortise 100 Days / 100 Runs Challenge
slowtwitch rules apply [with a little wiggle room, courtesy of me]: A run = 30 minutes OR 3 miles [if you're one of those Lickety Split folks who kill at local 5Ks]
To be honest, I didn't set out with that in mind; it wasn't until afterwards that I realized that it's 100 days until Labor Day, and my HM Plan for PDR starts, so ...